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    IMPROVE ON SLEEP

    　　Good health needs good sleep．Going to bed before you’re tired．Not eating or reading in bed．Go to bed at the same time before midnight and get up at the same time．Your body likes routine(常规)for a good night’s sleep．

    STAY FREE OF FLU

    　　Studies show that a cold or flu virus(病毒)can live on our hands for long．So wash all parts of your hands often with soap and water．For more ways to prevent the spread of flu, please call．HealthLine at 1800 848 1313．

    ORAL(口腔)HEALTH

    　　Brush your teeth twice daily and visit the dentist at least once a year．The mouth is a mirror of disease．The oral examination is not only for the health of teeth, but the whole body．For more of it, please visit www．mydr．com．au．

    FIT FOR LIFE

    　　Studies have shown that many diseases have something to do with less or no physical(身体)activity．Try to do it for 30 minutes a day, 5 days or more a week．For more information, please call HealthLine at 1800 438 2000。

    (1)

    If you want to get a good sleep, you’d better ________．

    [　　]

    A．

    go to bed after you’re tired

    B．

    go to sleep at midnight

    C．

    follow the bedtime routine

    D．

    eat something or read in bed

    (2)

    To prevent from catching a cold or flu, it’s good for you ________．

    [　　]

    A．

    to clean your fingers often

    B．

    to brush your teeth twice daily

    C．

    to get up early every morning

    D．

    to wash all parts of your hands

    (3)

    You should visit the dentist at least once a year, because ________．

    [　　]

    A．

    the oral examination is necessary

    B．

    you don’t often brush your teeth

    C．

    some diseases may be in the mirror

    D．

    you don’t have a good night’s sleep

    (4)

    Studies have shown that many diseases have something to do with ________．

    [　　]

    A．

    having no oral examination

    B．

    washing hands with cold water

    C．

    sleeping too late sometimes

    D．

    doing little physical activity

    (5)

    When you want to learn more about the flu, you can ________．

    [　　]

    A．

    visit www．mydr．com．au

    B．

    call HealthLine at 1800 848 1313

    C．

    visit the dentist in your place

    D．

    call HealthLine at 1800 438 2000

    答案：1．C;2．D;3．A;4．D;5．B;
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