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5. 我们都了解一些保持健康的方法。

We all        some ways         

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 Stress (压力) is everywhere in our life. Not only men have it but also women and young people.

  The most important reasons (原因) of stress are : death (死亡) ,diseases,exams (考试) ,making money,getting married (结婚) ,changing work and so on.

  How do you know whether you have stress? Could you give your answers to the following questions?

 

Yes

No

Do you easily get angry?

 

 

Do you often sleep badly?

 

 

Do you get headaches a lot?

 

 

Do you take sleeping pills?

 

 

Do you find it difficult to relax?

 

 

Do you smoke and drink a   lot to keep quiet?

 

 

Do you find it difficult   to put your heart into something?

 

 

  If you answer " Yes" to more than two of these questions,you are one of those people with stress. So what can you do about it?

  Doing relaxing exercises,talking with friends and listening to light music are all ways of relieving (减轻) stress. But now doctors say that there are easier ways------ people should laugh and smile more often.

  When you laugh and smile,your body relaxes. They also say that people,especially (特别是) men,should cry more often,because crying is a way of relieving stress.

(   ) 1. Who will get stress in their life?

   A. Men.

   B. Women.

   C. Young people.

   D. Both A. B and C.

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   B. There are many reasons for having stress.

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