Question

Today, people care about their health much more than before and want to get a well-toned body shape, this is because when we are in good shape, it makes us feel fit and healthy.We feel good about ourselves and feel much more confident than before.When you want to tone up your body, just workouts will not do.You have to take care of your overall health by eating proper food, doing the right kind of exercises and keeping yourself happy.

The first thing that needs to be done is to reduce the intake(摄入) of calories(卡路里).The calories content (含量) of each meal should not be higher than 400 calories.Ideally, one is well advised to have six meals in a day.There should be a gap(间隔) of three hours between each meal.Fresh vegetables, fruits, egg white, fish, chicken breast are some of the food that can provide you with the right nutrients(养分), at the same time will help you to get in shape.

Many people make the mistake of avoiding strength training when they are trying for weight loss.They think that strength training will increase their body weight.However, this is not true.Be careful not to over exercise in order to lose weight fast.Too much of exercise can cause injury to you.

Drinking 8-10 glasses of water can help in reducing fat.If you drink ice cold water, then it will burn out some extra calories from your body.This is because when you are drinking cold water, your body needs to raise the temperature of the water up to your body temperature.In this process, almost one calorie of fat gets burned from the body.Drinking a glass of water before a meal will be helpful in this regard.

You can get a healthy body only if your mind is free from stress.Stress can also lead to other health problems like high blood pressure, upset stomach, headaches, etc.For all these reasons, special efforts need to be taken to relax your mind.

1.Many people don't do strength training because_______.

A.they think it can cause injury B.they think it loses weight too fast

C.they think it can help to reduce fat D.they think it makes them put on weight

2.From the fourth paragraph we can know_______.

A.cold water can help lose weight better than hot water

B.cold water burns out fewer calories than hot water

C.cold water can raise the temperature of your body

D.cold water brings your body some extra calories

3.What does the writer mainly try to tell us?

A.How to work out at home. B.How to get free from stress.

C.How to get a right shape. D.How to train strength.

Answer 1