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  Sleep is very importantA person who does not sleep dies faster than a person who does not eatWe spend about a third(1/3)of our lives in sleepThat's about 121 days a year!

  How much sleep do we need?We are all differentA baby needs 16 hours of sleep every dayChildren 6 to 12 years old need an average(平均)of 10 to 12 hours of sleepTeenagers need 9 to 10 hours of sleepAn adult needs an average of 7 to 8 hours a nightThere are some people who need only 3 hours of sleepOthers need 10 hours of sleepAfter the age of 50, the average sleep time goes down to 6.5 hours a nightWe need less sleep as we get older

  About one in three Americans has a problem with sleepMany of these people cannot fall asleepThe name of this problem is insomniaSome people say,I didn't sleep all night.”But that's not really trueThey may sleep lightly and wake up several timesIn the morning, they only remember the times they were awake(醒着), so they think they were awake all night

  This is not a new problemMany famous people in history had insomniaSome of these people had special ideas to make them sleepBenjamin Franklin had four bedsHe moved from one to the other to fall asleepMark Twain had a different wayHe lay on his side across the end of the bed!

(1)

If you are thirteen years old, you need at least ________ hours of sleep

[  ]

A.

16

B.

12

C.

9

D.

7

(2)

What doesinsomniamean in this passage?

[  ]

A.

No sleep

B.

Bad sleep

C.

Slow sleep

D.

Sleep with many dreams

(3)

Which of the following is true according to the passage?

[  ]

A.

We will die soon if we don't sleep well

B.

The older we get, the less sleep we need

C.

We can tell a person's age from his sleep time

D.

Famous people move from one bed to the other to fall asleep

(4)

Which would be the best title for this passage?

[  ]

A.

Sleep More!

B.

Go to Sleep!

C.

Age and Sleep Time

D.

Famous People and Sleep

答案:1.C;2.A;3.B;4.B;
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