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Everyone wants their skin(皮肤) to look good. If your skin is clear and healthy, it makes you feel good about yourself. But how do you get great skin? Here are some suggestions.

Protect(保护) Your Skin Against the Sun

● Use sun cream about half an hour before going outside.

● Wear a hat to protect your face. A wide hat is the best, because it will protect your ears and neck as well.

● Wear a lot of sun resistant material(防晒材料) to protect your body.

● Stay under the trees when you are able.

How to Wash Your Skin

● Wash your body all over once a day . Use warm water to wash your body.

● Wash your face using a face cloth or cleaning cream, and then wash with cool water. Twice a day is enough, because too much cleaning can harm your skin.

What Else You Should Do

● remember to drink lots of water, your skin loves it.

Regular exercise is good for your skin.

● Eat healthily so that your skin can get things from what you have.

1.In order to (为了) protect our skin against the sun, we can ______.

A.wear a pair of glasses B.stay in the sun

C.use sun cream D.wash your faces

2.We should use ______ water to wash our bodies.

A.cool B.cold C.warm D.hot

3.What does the underlined word “regular” mean?

A.有氧的 B.大量的 C.适宜的 D.有规律的

4.What’s the best title for the passage?

A.Caring for Our Skin B.How to Wash Our Skin?

C.How to Keep Healthy D.What the Skin loves

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