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The important thing is to learn to control your temper so that you may not do or say anything you'll regretÖØÒªµÄÊÇѧ»á¿ØÖÆÆ¢Æø£¬ÄÇÑùÄã¿ÉÄܲ»»á×ö»òÕß˵һЩÄãºó»ÚµÄÊÂÇ飮
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talk to someone you trust about how you feelºÍÄãÏàÐŵÄÈË̸̸ÄãµÄ¸ÐÊÜ£®
you trust ÊÇÊ¡ÂÔÁ˹Øϵ´ÊthatµÄ¶¨Óï´Ó¾ä£¬ÐÞÊÎsomeone£¬that×ö´Ó¾ä±öÓ¹Ê¿ÉÒÔÊ¡ÂÔ£®
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I'm sorry to know that you're having such a bad time at the moment£®The truth is that everyone will have one of those periods when things seem to be wrong£¬so you don't have to worry so much£®The important thing is to learn to control your temper so that you may not do or say anything you'll regret£®¡¾¸ß·Ö¾äÐÍÒ»¡¿£¨±íʾÀí½â²¢¸øÓ谲Here are three useful tips£º
First£¬talk to someone you trust about how you feel£®¡¾¸ß·Ö¾äÐͶþ¡¿This is a good way of letting your anger out without hurting others or yourself£®Second£¬go outdoors and play team games with your friends£¬as physical exercise is an effective way to get rid of anger£®And third£¬remain optimistic about your future£®Such a positive attitude towards life can be helpful in lifting your spirits£®£¨Ìá³ö½¨Ò鲢˵Ã÷ÀíÓÉ£©
I hope you'll soon feel calmer and carry on as normal£®
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