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先通读下面的短文,掌握其大意,然后根据短文内容和所给首字母,在空格内填入一个适当的词,使短文意思完整
Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it hardly m   1  that you don’t have a mental health problem.
Mental health is everyone’s b  2 . We all have times when we feel down or stressed. Most of the time those feelings pass, but sometimes they d   3  into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move t   4  different stages(阶段) of your life.
Here are four practical ways to look after your mental health. M   5   simple changes to how you live doesn’t cost much or take up lots of time. Anyone can f   6   them.
●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of      weakness, but p   7  of your ability to do what you can to stay healthy.
●Eat well. What you eat and how you feel are c   8   connected. A proper diet can have a good effect on your mental health.
●Keep in touch. Friends and family members can offer various s   9   which may help you keep active and solve practical problems.
●Take a break. It could be a weekend exploring new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be e   10  to relax you.

小题1:means
小题2:business
小题3:develop
小题4:through
小题5:Making
小题6:follow
小题7:part
小题8:closely
小题9:suggestions
小题10:enough

小题1:即使你是健康的,并不意味着着没有心理问题。填means
小题2:精神健康是每个人的事情:business
小题3:考查动词:有时它们会慢慢发展成严重的问题:develop
小题4:考查介词:随着你经历人生的不同阶段:用through
小题5:考查动名词做主语:做出一些简单的改变:Making
小题6:考查动词:任何人都可以遵循它们:follow
小题7:考查名词:part of your ability你的部分能力
小题8:考查副词:be closely connected密切相关
小题9:考查名词:提供各种各样的建议:suggestions
小题10:考查形容词:几分钟足够你放松的:enough
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