Not long ago, I opened an interesting e-mail from Jennifer, a friend of mine. “I’ve realized I want to be around people who make me happy,” she wrote, “I’ve been seeing how I feel after communicating with different people and making a mental list of who I feel good about. And you’re on my list.”
Then she invited me — and 11 other women— to a “Movie Night” to be held every six weeks at her house. We’d chat, eat, and watch feel-good movies. She made it clear in her invitation that there was no stress to show up to all or any movie nights. Wonderful! I e-mailed her back immediately. I was in.
Later, Jennifer told me she had some puzzled reactions to her invitation. Though all the women were willing to join, some said they didn’t see themselves as cheerful people. “I’ve told them they didn’t have to be cheerful around me all the time. I invited them because they made me feel happy,” she says.
Research shows that gatherings such as Jennifer’s
make sense. In a US study, researchers measured(测量) the happiness of 4739 people at regular intervals (间隔) over 20 years. The study found that a person’s happiness depends on(取决于) the happiness of people they connect with. Amazingly, it also found that happiness spreads not only between direct friends, but also among friends of your friends’ friends! And those good feelings seem to be the most contagious (传染性的) among friends of the same sex.
“People with more supportive friends are less likely to develop sadness,” says Dr Toupey Luft, a psychologist in Penticyon, British Columbia. “Though you can’t choose your family or workmates, you do have control over friendships.” With a little effort, you can add more positive(乐观的) relationships to your social circle. Here’s how…
小题1:How many people did Jennifer invite?
小题2:What kind of things can you do on Jennifer’s movie night?
| A．Gathering and measuring happiness among friends. |
| B．Chatting, eating and watching feel-good movies. |
| C．Being cheerful all the time. |
| D．Showing up stress. |
小题3:What do the underlined words mean?
小题4:Which of the following is right?
| A．Jennifer was puzzled with her invitation. |
| B．All the women who were invited are cheerful people. |
| C．Jennifer invited people who are cheerful around her all the time. |
| D．People with more supportive friends seem to be more positive than people who don’t. |
小题5:Can you guess what will be talked about in the following passage?
| A．Why it is important to pick friends who make you feel good. |
| B．How to make friends who make you feel good. |
| C．What kinds of friends you should not make. |
| D．How you can find your social circle. |
so many people pass by every day, and I think they may be pleased to see something really attractive. 47 stop like you and come up to have a chat. "
and takes part in 48 us who we are. When something we do not
way把某人送走。
erfect, so you must learn not to b
e too unhappy when you make a mistake. Everyone makes mistakes, and no one is to be blamed unless he refuses to learn from them. Many young people become discouraged(泄气的) when they know their unpleasant qualities—selfishness，laziness，etc. Just remember that we all have some of these faults and have to fight against them.
ith the situation, without thinking too much about it. Worrying never helps in a situation you can’t change.