Question

【题目】

WHAT time of day do you feel most clear-headed? Are you more of a morning person? Or does it take you a few hours to get your brain going? A lot of recent studies show that we should pay attention to our body clock. It can tell us at what time of day we are a【1】to perform best, says the report.

When it comes to the human brain (大脑), many people work best later in the morning. This is because the body’s temperature takes time to rise through the day. Taking a warm shower when you w【2】up can help speed this up.

But everyone’s body clock is different and some have special patterns (模式). Morning people will get up early and work better early in the day. E【3】people will get up later but their brain work better towards the end of the day.

Studies show that we are better at some activities at certain times of the day. Physical performance is at its best b【4】3 p.m. and 6 p.m, so it’s better to exercise later in the day.

F【5】, it is best to eat during our active periods. This allows our body to burn calories better and stop our blood sugar levels (血糖水平) from getting too high.

Answer 1

【答案】

【1】able

【2】wake

【3】Evening

【4】between

【5】Finally

【解析】

文章大意：文章主要讲述了人们的生物钟，详细的介绍了什么时间做什么事最好，及其注意事项。

【1】句意：报告说，它可以告诉我们，在一天中的什么时候，我们能够表现得最好。

根据前文“we are”后文“to perform best”可知，应该是能，be able to意为“能”，故填able。

【2】句意：当你醒来时洗个热水澡有助于加快这个过程。

根据前文“Taking a warm shower when you”以及固定搭配wake up意为“醒来”，时态是一般现在时，主语是you，所以用动词原形，故填wake。

【3】句意：晚上的人会晚点起床，但他们的大脑在一天快结束时工作得更好。

根据前文“Morning people will get up early and work better early in the day”可知，应该是晚上，evening意为“晚上”，故填Evening。

【4】句意：下午3点到6点的体能表现最好。

根据后文“3 p.m. and 6 p.m”以及固定搭配between……and……“在……和……之间”可知，应该是在3点到六点之间，故填between。

【5】句意：最后，最好在我们活动期间吃。

根据后文“it is best to eat during our active periods”可知，应该是副词修饰整个句子，由首字母是f开头的单词可知，应该是最后，finally意为“最后”，故填Finally。