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Everyone worries. But how do you deal with your worries? Whether your worries are big or small, you can take these three steps to deal with your worries.

1. Try to find out what you're worried about

Sometimes, you will know what you're worried about. Other times, you might not. Try to find it out first; if you can't, you can ask for help.

2. Think of ways to make it better

There is always something you can do to help you feel less worried. Sitting there worrying is no fun and it won't solve your problem. Grades at school are often a top worry for kids. If you're worried about grades, ask yourself these questions :

☆ Why are grades important? What do grades mean to me?

☆ How do I get ready for class? Do I go over my notes even when there isn't a test?

☆ Do I have a good place to do my homework?

☆ Have I tried different ways of studying?

If your worry is about a fight you had with a friend, you might write down all the things you could do-write a note to him or her, invite him or her to a basketball game, say sorry to him or her, etc. Once you have a list of things you could do, you can choose the one that gets your friend back.

3. Ask for help

When you're worried, it can help to find someone to talk to. You can ask your parents, friends, or teachers for help.

1. When you don’t know what you are worried about, ___________.

A. you should try to find it out

B. you mustn’t tell others

C. you don’t need to think of ways

D. you can sit there worrying

2. If you are worried about your grades, you can ask yourself questions except _________.

A. Why are grades important?

B. What do grades mean to me?

C. How do I get ready for class?

D. Why don’t my teacher like me?

3.According to the passage, what will you do if you have a fight with your friends?

A.Make new friends.

B.Don’t talk to him/her any more.

C.Ask him/her to say sorry first.

D.Invite him/her to a ball game.

4. The passage mainly tells us ________.

A. Why people are usually worried

B. When people are usually worried

C. How to deal with our worries

D. What kind of worries people usually have

1.A

2.D

3.D

4.C

【解析】

试题分析:每个人都会有忧虑。但是,你如何处理你的忧虑呢? 你的忧虑是大还是小, 你可以采取以下三个步骤来处理你的忧虑。1。试图找出你在担心什么;2。想办法使它更好;3。寻求帮助。每个人的处理方式不同,因此可能根据实际情况来处理好忧虑。

1.1】细节理解题。问题:当你不知道你正在担心什么的时候,你应该做什么?联系原文中第一点信息:Try to find out what you're worried about句意:尽力去找到你所担心的事情。明确第一项正确。故选A

2.2】细节理解题。问题:如果你正担心你的成绩,除了哪一个问题,你可能问你自己?联系原文中提到的可以问自己的六个问题,结合选项提到的问题,明确第四项不符合实际。因此选择第四项。故选D

3. If your worry is about a fight you had with a friend, you might write down all the things you could do-write a note to him or her, invite him or her to a basketball game, say sorry to him or her, etc. 句意:如果你的正在担心一位与你打架的朋友,你可以写你能做的所有事情,或写个纸条,请朋友参加篮球比赛,向朋友说对不起。联系选项,明确第四项正确。故选D

4.Everyone worries. But how do you deal with your worries? 句意:每个人都会有忧虑。但是,你会如何处理你的忧虑呢? 在接下来的内容中,作者明确阐述了一些处理忧虑的方法,因此明确第三项符合短文中心目的。故选C

考点:社会现象类短文阅读。

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