Everyone worries. But how do you deal with your worries? Whether your worries are big 1. small, you can take these three steps to deal with your worries :
1. Try to find out what you're worried about
Sometimes, you will know what you're worried about. Other times, you might not. Try to find it out first; if you 2. , you can ask for help.
2. Think of 3. to make it better
There is always something you can do to help you feel less worried. Sitting there worrying is no fun and it won't solve your problem.
Grades at school are often a top worry for students. If you're worried about grades, ask 4. these questions :
☆ Why are grades important? What do grades mean to me?
☆ How do I get 5. for class? Do I go over my notes even when there isn't a test?
☆ Do I have a good place to do my homework?
☆ Did I try different ways of studying?
If your worry is that you had a fight with a friend, you might write down all the things you could do. Write a note to him or her, 6. him or her to a basketball game, say sorry to him or her, etc. Once you have a list of things you could do, you can choose the one that gets your friend 7. .
3. Ask for help
When you're worried, it can help to find 8. to talk to. You can ask your parents, friends, or teachers for help.
1.or
2.can’t
3.ways/how
4.yourself
5.ready
6.invite
7.back
8.someone/somebody
【解析】
试题分析:这篇短文讲述的是我们每个人都会有担心或焦虑的时候,如何来正确处理这些不好的情绪?作者在短文中给了我们一些实用的建议。
1.句意:不管你的担心是大的还是小的,你都可以采取以下三个步骤来处理他们。or或者,连词,在这里连接big 和small。Whether…or…,不管……还是……。
2.句意:努力的先去找到你的担心是什么,如果你做不到,你可以求助。can’t不能。根据文意可知,这里作者说的是,如果你找不到你到底在担心什么,你可以去求助。故填can’t。
3.句意:想一些使情况变好的办法。ways 方法,是一个名词。根据这一段的意思可知,这里作者告诉我们对于我们的担心,我们要尽力的想办法使情况变好。how怎样,后跟动词不定式,在这里也可以。
4.句意:如果你担心你的成绩,你可以问你自己这些问题……。yourself你自己。根据文意可知,这里作者说的是如果你担心的是成绩,先问问自己以下的这些问题。
5.句意:我怎样为上课做好准备?没有考试的时候我复习我的笔记了吗?ready准备。这里使用的是短语get ready for,为……做准备。
6.句意:给他或她写一封信,邀请他一起打篮球,对他道歉。invite 邀请。根据文意可知,如果你和朋友吵架了,作者给我们建议该如何和好。invite sb. to do sth.邀请某人去做某事。
7.句意:当你列出了你可以做的事情的时候,你就可以选择一个让你的朋友重新回来。back回来。根据文意可知,这里作者的意思是,如果你做了一些事情,和朋友和好,你们你们还可以重新成为好朋友。
8.当你担心的时候,找个人谈一谈是有帮助的。somebody或someone的意思都是某人。根据文意可知,作者建议我们当我们有担心的事情的时候,找人谈谈是很有帮助的。
考点:阅读填空。
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Anger is a kind of feeling. Many things can make you angry. When your teacher gives you too much homework, when your team loses an important game, when a friend borrows your favorite thing and then breaks it, you may get really angry.
Usually, your body will tell you when you are angry. For example, you breathe faster, your face turns red, and you may want to break something or hit(打) someone, but sometimes, you hide(隐藏) your anger. For example, you may hide it in your heart. The problem is that if you do this, you may get a headache or your stomach may hurt.
In fact, it’s not good to hide your anger, and it’s normal for you to get angry sometimes. But anger must be let out in the right way, without hurting others or yourself.
When you get angry, you can talk about it with other people. It’s helpful to talk about your anger with an adult, such as parents, a teacher, etc. When you talk about anger, those bad feelings can start to go away. Here are some other things you can do when you start to feel angry: talk to a good friend; count from 1 to 100; give someone a hug(拥抱); go for a bike ride; think about good things, etc.
Remember that how you act when you are angry can make everything better or worse. Don’t let your anger control you.
根据短文内容,选择最佳答案。
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C. talk to a good friend
D. say bad things to the people around you
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