Question

The advantages of Eating Fruits & Vegetables

Vegetables and fruit are good for your health because of a lot of vitamins, nutrients(矿物质) and fiber（纤维）in them. Fruits and vegetables are regarded as a healthy diet without adding chemicals or additives（添加剂） for carrying or storing foods. The United States Department of Agriculture suggests eating plenty of fruits and vegetables every day to get the advantages of eating a healthy diet.

Disease Prevention

The United States Department of Agriculture tells that eating fruits and vegetables helps fight strokes, cardiovascular disease and type 2 diabetes. Because of the potassium in fruits and vegetables, they can prevent the risk of developing kidney stones. The fiber in fruits and vegetables helps the body fight against coronary heart disease.

Idea Health

Since fruits and vegetables add to a balanced and healthy diet, eating these will help you with your idea. The vitamins in fruits and vegetables helps fight depress（沮丧）, according to the Mental Health Foundation. Vitamin B and folic acid found in some vegetables and bananas help you to relax. Eating fruits and vegetables can also help improve memory.

Healthy Weight

Eating fruits and vegetables helps you have a healthy weight. Fruits and vegetables naturally include less energy than other foods, according to the Center for Disease Control and Prevention. The fiber and water in the fruits and vegetables make you feel that you are full, so you will not feel that you have to eat more food.

1.According to the passage, how many things are included in the vegetables and fruit?

A．3                B．4                C．5                D．6

2.What kind of fruit should you eat if you were stressed out?

A．Vitamin           B．Folic acid          C．Bananas           D．Apples

3.Which of the following is not disease?

A．Potassium         B．Strokes           C．Cardiovascular      D．Type 2 diabetes

4.The United States Department of Agriculture suggests that_____.

A．eating plenty of fruits and vegetables every day instead of having food.

B．eating plenty of fruits and vegetables is good for helping fight disease.

C．eating some vegetables and bananas help you to relax.

D．eating fruits and vegetables helps you have a healthy weight.

5.According to the passage, eating plenty of vegetables and fruit can’t____.

A．prevent disease                        B．improve memory

C．help you have a healthy weight             D．let you want to eat more food

 

Answer 1

【答案】

1.D

2.C

3.A

4.B

5.D

【解析】

试题分析： 蔬菜和水果是你的健康有好处，因为很多维生素，矿物质和纤维。水果和蔬菜被视为一个健康的饮食习惯，不添加化学品或携带或存放食品添加剂。美国农业部建议吃大量的水果和蔬菜。有三大优势，第一，疾病预防；第二，开发智力； 第三，健康体重。

1.理解归纳题，根据文中语句理解可知蔬菜和水果中含有六类物质，故选D。

2.细节理解题，根据文中语句“vitamin B and folic acid found in some vegetables and bananas help you to relax.”理解可知。香蕉可以帮助你放松，故选C。

3.细节理解题，根据文中语句“Because of the potassium in fruits and vegetables, they can prevent the risk of developing kidney stones”理解可知。the potassium是蔬菜和水果中的成分，故不是一种疾病，故选A。

4.细节理解题，根据文中语句“The United States Department of Agriculture tells that eating fruits and vegetables helps fight strokes, cardiovascular disease and type 2 diabetes.”理解可知。每天吃水果和蔬菜有助于身体健康，故选B。

5.理解归纳题，根据文中语句理解可知，水果和蔬菜不会提高人的饭量，故选D。

考点：健康保健类的阅读

点评：这类文章经常会有较多的生词，但是这些生词对文章并没有实质的影响，考生要抓住主要的细节要点进行分析。