Question

Can you sleep well at night? If you don’t, here's some advice for you.

★Try to go to bed at the same time every night. It helps your body get into a routine. Keeping this routine will help you get better sleep.

★Don' t eat or drink anything with caffeine(咖啡因) before you go to bed. Chocolate or ice-cream with caffeine are also bad for your sleep.

★Don't put a TV set in your bedroom. According to a survey, kids usually sleep less with a TV set in their bedrooms. If you have one, turn it off when it's time to sleep.

★Don’t watch scary TV shows or movies before bedtime. They can make it hard for you to fall asleep But you can take a hot shower or listen to light music.

★Don't do much exercise before going to bed. Do exercise earlier in the daytime, and it helps you sleep better.

★Use your bed just for sleeping. Don't do your homework, read books or play games on the phone when you are in bed.

阅读短文,判断正(T)误(F)。

1.Going to bed at the same time every night can help you get better sleep.

2.Eating ice-cream with caffeine is good for your sleep.

3.The writer advises( v)kids to put a TV set in their bedrooms.

4.The more exercise you do, the better sleep you will get.

5.You should only use your bed for sleeping according to the passage.

Answer 1