MEAT GROUP | MILK GROUP | VEGETABLE &FRUIT GROUP | BREAD& CEREAL GROUP | |
Includes | Beef,pork,lamb, Veal,poultry,fish, Eggs,dry beans,dry peas,lentils,peanut butter,nuts | Milk,cheese,ice cream,yogurt and other dairy products | All fruits and vegetables | Whole grain and enriched breads and cereals,muffins,macaroni, rice,noodles |
One serving is | 56-84 grams meat,fish or poultry or 4 tablespoons peanut butter or 2 eggs or 1 cup cooked dry beans,dry peas or lentils | 1 cup milk or yogurt or 1½cups cottage cheese or 1½slices cheese | ½cup raw or cooked | I slice bread or 28 grams dry cereal or½cup cooked rice,cereal or noodles |
Each day you should have | 2 or more servings | Children: 3 servings Teens: 4 servings Adults: 2 servings | 4 or more servings including:1 serving of citrus fruit and a dark-green or yellow vegetable at least every other day | 4 or more servings |
分析 本文是一个表格,介绍了食物中营养成分,我们需要有一个平衡的饮食,这样身体才能强壮.
解答 57.A细节理解题.根据表格内容可知都是日常吃的食物,故选A.
58.B细节理解题.根据If you eat some foods from each group every day,you should have a healthy,balanced diet.
可知如果你每一天从每一组中吃一些,你就会有有一个健康、均衡的饮食习惯,即如果只吃一种,对身体是不健康的.故选B.
59.D细节理解题.根据Your diet is made up of the food you eat可知你的饮食是由你所吃的食物组成的,故选D.
60.B词义猜测题.根据上半句:如果你每一天从每一组中吃一些,可以推断出后半句应该是:你就会有有一个健康、均衡的饮食习惯,可知balanced意为均衡的,即每一天从每一组中吃一些,故选B.
点评 做题时首先要仔细阅读短文,掌握大意,然后结合具体的题目,找出相关信息,就可以确定正确答案.
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