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    Everyone knows that exercise is important. We all need to exercise. Doctors say it is good for us. It makes your heart and body strong. Children who often exercise are more alert(机灵的). This means they do better in tests and schoolwork than those who don’t exercise.
    There are many ways to exercise. You can walk, run, swim, skate or play ball games. Make sure you exercise in the following ways: you have to like what you are doing, exercise enough but not too much. It’s best to exercise twice each week. Thirty minutes each time is enough. Try all kinds of things until you find one, two or even three sports that are right for you.
    You can exercise at fitness centers. They have a lot of equipment (设备) there. The equipment will help exercise your arms, legs, and other parts of your body to make you fit . Some people buy equipment for their homes. But it is very expensive.
    Exercising can be fun. Friends can exercise together at a fitness center, or they can play sports together. How do you exercise?
    根据短文内容，选择正确答案。
    小题1:Which of the following sports is not in the text?
    A．Fishing.B．Running.C．Swimming.D．Walking.
    小题2:How many times should you exercise each week?
    A．One time.B．Two times.C．Three times.D．Four times.
    小题3:The words “fitness centers” in the text mean __________.
    A．商务中心B．健身中心C．购物中心D．医疗中心
    小题4:The equipment in fitness centers will help exercise your _______.
    A. arms   B. legs     C. other parts of the body    D. A、B and C

    小题1:A
    小题2:B
    小题3:B
    小题4:D

    试题分析：这篇短文讲述的是锻炼身体是很重要的，它可以使我们的身体强壮，孩子经常锻炼身体可以使他们功课好。有很多种锻炼的方式可供选择，也可以选择不同的处所进行锻炼，但是要注意锻炼的时间不要太长，也不要过度。
    小题1:细节理解题。根据短文第二段中You can walk, run, swim, skate or play ball games.可知，有很多种锻炼的形式，如走路、跑步、游泳、滑冰或玩球类运动。这里没有提到的运动是fishing，钓鱼。故选A。
    小题2: 细节理解题。根据短文第二段中exercise enough but not too much. It’s best to exercise twice each week.可知，要做足够的锻炼，但是也不能太多，一周进行两次锻炼是最好的。故选B。
    小题3:词义猜测题。根据这个短语所在的句子You can exercise at fitness centers. They have a lot of equipment (设备) there可知，你可以去健身中心去锻炼，那里有很多的健身设备。结合这篇短文的主要内容可知，这篇短文主要讲的是关于锻炼身体的事情，故这个短语的意思是健身中心。故选B。
    小题4:细节理解题。根据短文第三段中The equipment will help exercise your arms, legs, and other parts of your body to make you fit可知，在健身中心有很多设备，这些设备可以帮助你锻炼你的胳膊、腿和身体的其他部位，使你保持健康。故选D。
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