Any time of the day you can devote to exercising is a good time for getting active,but if you want to make a healthy fitness plan, it may be helpful to keep several points in mind and find out the best time to exercise.

First, try to know what kind of person you are. Especially, are you an early bird who always wakes up early in the morning, or a night owl(猫头鹰)who almost never goes to bed before midnight? Once you are generally aware of what your sleep characteristics are,you will understand better when your body needs exercise, either early in the morning,sometime during the day, or later on in the evening.

Second, consider your daily plan. When do you seem to be most busy, and when do you plan your most important tasks? Try to fit in your exercise before or at least around these events if possible, so that you can keep exercising and your life won't be affected(影响)as well.

Third, think about when you feel you have the most energy. For most people, that time is usually in the morning after a good night's rest, or after a long day of work. After a busy or much stressful day, exercising can reduce your working stress from hard work.

Lastly, find out the place you plan to do exercise. Your house provides exercise at any time if you own fitness equipment(设备)，but if there is a gym(健身房)down the street or along the way home from work, it will make it more suitable for you to exercise.

More importantly, you need to make a plan and try sticking to it for one week. If you do so and can get through the exercise without being pulled in another direction, make it a habit. And once you have set up your fitness plan, don't make any great changes to it unless your doctor allows you to.

根据句子意思，用括号中所给词的正确形式填空，每空填一词.

1.You'd better think_____________ (two) before you take the final action.

2.The more you read, the___________(wealth) you will feel in spirit.

3.He was still_________(sure) how to do it though we explained all over again.

4.To get good grades in the exam, we should avoid___________(care)·

根据句意及汉语提示，写出个单词的正确形式，每空填一词。

1.The girl tried her best, but she got_________(少) progress.

2.Qtan Xuesen is one of the greatest_________(开拓者) of China's space technology.

3.Everyone hopes to live in the world __________(和平) with no wars.

4.Though Money isn't everything, it still________ (要紧) a lot to the poor.

用括号内所给动词的正确形式填空（共5题，每题1分，满分5分）

1.We____________________(eat) up all the food, but we still feel hungry.

2.--Have you handed in your project?

--No. I ___________(check)it again right away.

3.That is only way we can imagine__________(reduce) the waste of water in the bathroom.

4.---Why didn't you watch Running Man on TV?

---I________ (make) up the music for the coming School Art Festival.

5.I don't know the competition of model planes________(cancel) the other day.

根据所给中文完成句子（共6小题，每小题1.5分，满分9分)

1.你为什么不学会独自处理这个问题？

Why don't you learn_____________________________________

2.成龙在昨天的会议上建议我们参加慈善活动

Jackie Chan ______________________________at the meeting yesterday.

3.她宁愿严格要求自己也不愿放弃梦想

She would rather_________________________________________

4.打断别人说话多没礼貌啊!

__________________________________________________others!

5.这本书会尽快翻译成英语吗?

Will the book______________________________________?

6.你的未来取决于你现在如何努力学习。

Your future________________________________________

书面表达（共1题;满分15分)

上周某班同学就“音乐美术是否应该纳人中考”展开了相关讨论，同学们各抒己见。假如你是该班同学，请你根据下表的提示内容，结合你自己对此事的看法，用英语给校报写一篇短文。

注意：

1.所写短文必须包括表中的提示内容，并作适当发挥;

2.文中不得出现你的真实姓名和学校名称;

3.表达清楚，语句通顺，意思连贯，书写规范;

4.词数不少于90.短文的开头已为你写好，不计人总词数。

Last week, we held a discussion about whether Music and Art should enter the Entrance Examination for the High School. Students have different opinions.

My PE teacher often teaches us how to play ________football.

A. a B. an C. / D. the

---Hi, Jack. Is this your new bike? ---No, _________is over there. It’s a present from my uncle.

A. Mine B. Yours C. Hers D. His

Steven, go to bed now. You should________before six tomorrow, or you will miss the plane.

A. get off B. get up

C. get on D. get along

During the May Day holiday, we stayed in a mountain village with ______trees around.

A. thousand of B. thousand

C. thousands D. thousands of