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When you are sad,you need to find ways to deal with your sadness. When you learn how to deal with your sadness, you'll find your own happiness.
Accept(接受) your sadness. It's not a bad thing to feel sad. Try to face what is making you feel sad. And don't believe it will just go away by itself.
Speak about your sadness. You don't have to tell everybody everything,but it is nice to talk to friends or family about your feelings. You may not need him or her to say a word;just having someone listen to you is sometimes enough.
Put your sadness into written words. Write down how you are feeling every day and why you think you are feeling this way. Write down how you deal with your sadness and which ways work.
Take part in activities. Read a good book,listen to music,exercise or take a walk outside. These can help you feel comfortable and forget your sadness.
See a doctor. If your sadness starts to interfere with(干扰) your everyday life seriously,you should ask your doctor for help.
( ) 1. How many pieces of advice does the writer give us to deal with sadness?
A. Three. B.Four.
C.Five. D. Six.
( ) 2. The writer encourages us to be in the face of sadness.
A. brave B.blind
C.proud D.nervous
( ) 3. According to the writer,we must make sure when we speak about our sadness.
A.our friends speak a lot
B.we tell everybody everything
C.someone listens to us
D.we only talk to our family members
( ) 4. The writer advises us to every day.
A.read a good book
B.write down how we are feeling
C.take a walk outside
D.write down why some ways work
( ) 5. We should if our everyday life is seriously influenced.
A.take exercise
B.accept our sadness
C.listen to music
D.see a doctor
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Tina:I'm hungry,Amy. Amy: So am I. 1 .
Tina: Yeah. Let's go to Rockin' Restaurant. I love their hamburgers.
Amy: Oh,Tina ...I hate Rockin' Restaurant. Tina: Why? 2.
Amy: Yes, the food is fine. I just don't like the atmosphere(气氛) .Those awful pictures on the walls make me sad, 3.
Tina: OK. So where do you want to go,Amy?
Amy: 4. The soft music there makes me relaxed.
Tina: Not me. 5.
A.It makes me sleepy.
B.The food is great, isn't it?
C.Let's go to Blue Ocean.
D.Why don't we get something to eat?
E.and the loud music makes me tense.
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3.Meeting each other with a smile is necessary in our daily life.(改为同义句)
to meet each other with a smile in our daily life.
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2.It was such a sad movie that it made me cry.(改为同义句)
The movie was sad it made me cry.
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1.I prefer to go to Blue Ocean rather than go to Rockin' Restaurant.(改为同义句)
I go to Blue Ocean go to Rockin' Restaurant.
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( ) 10. The time we spent together in Australia made our much .
A.friends;strong
B.friendship;strongest
C.friends;strongest
D.friendship;stronger
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( ) 9. What makes you so ?
A. feel;happy B. feels;happily C. feel;happily D. to feel;happy
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