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My name is Tom. I'm a boy fromEngland. I have healthy food every day.
I often have bread and milk for breakfast at home. They are healthy. I love hamburgers,but I seldom (极少) eat them. They are not good for us. I eat my lunch at school. I eat rice with meat and vegetables. After it,I eat an apple. I like apples very much. For dinner,my mother cooks soup,fish and vegetables for us. I like vegetables because they can make me stay healthy.
Before I go to bed,I drink a cup of milk. It's good for sleep (睡眠) .I also drink lots of water dur?ing the daytime. It's very important for me. There are few calories (很少的卡路里) in water. So I'm not fat.
( ) 26. Tom eats for lunch.
A. bread and milk
B. rice with fish and vegetables
C. soup,fish and vegetables
D. rice with meat and vegetables
( ) 27. Tom eats dinner .
A. at home
B. at a restaurant
C. at school
D. in a park
( ) 28. Tom says is (are) not good for our health.
A. milk B. hamburgers
C. vegetables D. water
( ) 29. Tom is a (an) .
A. teacher B. doctor
C. student D. actor
( ) 30. Which of the following is NOT right?
A. Tom comes fromEngland.
B. Tom wants to be fat.
C. Tom often drinks milk before sleeping.
D. Tom likes apples very much.
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A Healthy eating doesn't just mean what you eat,but how you eat. Here is some advice on healthyeating.
Eat with others. It can help you to see others' healthy eating habits. If you usually eat with your parents,you will find that the food you eat is more delicious.
Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty―sometimes you are just thirsty: you need no food. Stop eating before you feel full.
Eat breakfast. Breakfast is the most important meal of the day. After you don't eat for the past ten hours,your body needs food to get you going. You will be smarter after eating breakfast.
Eat healthy snacks like fruit,yogurt or cheese. We need snacks sometimes. In fact,it's a good idea to eat healthy snacks between your three meals. This doesn't mean that you can eat a bag of chips instead of a meal.
Don't eat dinner late. With our busy life,we always put off eating dinner until the last moment. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8―10 hours.
( ) 21. What's the main idea of the text?
A. What to eat. B. Where to eat.
C. How to eat. D. When to eat.
( ) 22. How many pieces of advice does the writer give us on healthy eating?
A. 4. B. 5.
C. 6. D. 7.
( ) 23. Which one is the most important in a day according to the writer?
A. Dinner. B. Lunch.
C. Breakfast. D. Snacks.
( ) 24. What does the underlined word "digest"
mean in Chinese?
A. 利用 B. 消化
C. 储存 D. 享用
( ) 25. What is the writer's advice on healthy snacks?
A. Not eating snacks at all.
B. Eating enough every day.
C. Eating as many as you can.
D. Eating some when necessary.
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What can we eat and drink to be healthy? Water 11 very important. It's good for us. Everyone needs to 12 at least (至少) 6―8 glasses of water every day. Do you drink enough (足够的) water every day? Eat lots of good fruit 13 vegetables every day. They are very 14 for you. Eat lots of rice,bread and noodles. 15 can give you lots of energy (育g量) .Eat a little meat and fish. These things 16 help you grow strong (长得强壮) , 17 they can also be healthy. 18 a little sweet food. Too much candy is not good 19 you. Remember,to be 20,we must eat and drink healthy things every day.
( ) 11. A. isn't B. is
C. aren't D. are
( ) 12. A. draw B. make
C. drink D. eat
( ) 13. A. with B. for
C. or D. and
( ) 14. A. good B. well
C. bad D. right
( ) 15. A. It B. They
C. We D. He
( ) 16. A. can B. does
C. can't D. don't
( ) 17. A. not B. or
C. and D. but
( ) 18. A. Eat B. Drink
C. Ask D. Match
( ) 19. A. of B. for
C. in D. under
( ) 20. A. right B. nice
C. healthy D. unhealthy
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( ) 10. apples food?
A. Is; health B. Are; health C. Are; healthy D. Is; healthy
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( ) 9. ―Have you got milk? ―Yes,I've got .
A. some; any B. any; some C. some;some D. any;any
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( ) 8. He can't get into the room. He a key.
A. hasn't got B. doesn't
C. isn't D. aren't
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( ) 7. We haven't got any in the fridge. Let's go and buy some carrots and beans.
A. eggs B. vegetables
C. meat D. fruit
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