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There has been a recent trend in the food service industry toward lower fat content and less salt. This trend, which was started by the medical community£¨Ò½Ñ§½ç£© 1 a method of fighting heart disease, has had some unintended side 2 (effect) such as overweight and heart disease ¡ª the very thing the medical community was trying to fight.
Fat and salt are very important parts of a diet. They are required .3 (process) the food that we eat, to recover from injury and for several other bodily functions. When fat and salt 4 (remove) from food, the food tastes as if is missing something. As 5 result, people will eat more food to try to make up for that something missing. Even 6 (bad), the amount of fast food that people eat goes up. Fast food ___7___ (be) full of fat and salt; by 8 (eat) more fast food people will get more salt and fat than they need in their diet.
Having enough fat and salt in your meals will reduce the urge to snack(³ÔµãÐÄ) between meals and will improve the taste of your food. However, be 9 (care) not to go to extremes. Like anything, it is possible to have too much of both, 10 is not good for the health.
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