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¡¾ÌâÄ¿¡¿ Why do Americans struggle with watching their weight, while the French, who consume rich food, continue to stay thin? Now a research by Cornell University suggests how life style and decisions about eating may affect weight. Researchers concluded that the French tend to stop eating when they feel full. However, Americans tend to stop when their plate is empty or their favorite TV show is over.

According to Dr. Joseph Mercola, a health expert, the French see eating as an important part of their life style. They enjoy food and therefore spend a fairly long time at the table, while Americans see eating as something to be squeezed between the other daily activities. Mercola believes Americans lose the ability to sense when they are actually full. So they keep eating long after the French would have stopped. In addition, he points out that Americans drive to huge supermarkets to buy canned and frozen foods for the week. The French, instead, tend to shop daily, walking to small shops and farmers¡¯ markets where they have a choice of fresh fruits, vegetables, and eggs as well as high-quality meats for each meal.

After a visit to the United States, Mireille Guiliano, author of French Women Don¡¯t Get Fat, decided to write about the importance of knowing when to stop rather than suggesting how to avoid food. Today she continues to stay slim and rarely goes to the gym.

In spite of all these differences, evidence shows that recent life style changes may be affecting French eating habits. Today the rate of obesity ¡ª or extreme overweight ¡ª among adults is only 6%. However, as American fast food gains acceptance and the young reject older traditions, the obesity rate among French children has reached 17% ¡ª and is growing.

¡¾1¡¿ In what way are the French different from Americans according to Dr. Joseph Mercola?

A. They go shopping at supermarkets more frequently.

B. They squeeze eating between the other daily activities.

C. They regard eating as a key part of their lifestyles.

D. They usually eat too much canned and frozen food.

¡¾2¡¿This text is mainly the relationship between _________.

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B. life style and obesity

C. children and adults

D. fast food and overweight

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B. by space

C. by process

D. by classification

¡¾4¡¿Where does this text probably come from?

A. A TV interview

B. A food advertisement

C. A health report

D. A book review

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¡¾ÌâÄ¿¡¿Empathy

Last year, researchers from the University of Michigan reported that empathy, the ability to understand other people, among college students had dropped sharply over the past 10 years. ¡¾1¡¿ Today, people spend more time along and are less likely to join groups and clubs.

Jennifer Freed, a co-director of a teen program, has another explanation. Turn on the TV, and you¡¯re showed with news and reality shows full of people fighting, competing, and generally treating one another with no respect. ¡¾2¡¿

There are good reasons not to follow those bad examples. Humans are socially related by nature. ¡¾3¡¿ Researchers have also found that empathetic teenagers are more likely to have high self-respect. Besides, empathy can be a cure for loneliness, sadness, anxiety, and fear.

Empathy is also an indication of a good leader. In fact, Freed says, many top companies report that empathy is one of the most important things they look for in new managers. ¡¾4¡¿ ¡°Academics are important. But if you don¡¯t have emotional(Çé¸ÐµÄ)intelligence, you won¡¯t be as successful in work or in your love life,¡± she says.

What¡¯s the best way to up your EQ? For starters, let down your guard and really listen to others. ¡¾5¡¿

To really develop empathy, you¡¯d better volunteer at a nursing home or a hospital, join a club or a team that has a diverse membership, have a ¡°sharing circle¡± with your family, or spend time caring for pets at an animal shelter.

Everyone is different, and levels of empathy differ from person to person.

That could be because so many people have replaced face time with screen time, the researchers said.

¡°One doesn¡¯t develop empathy by having a lot of opinions and doing a lot of talking,¡± Freed says.

Humans learn by example¡ªand most of the examples on it are anything but empathetic.

Empathy is a matter of learning how to understand someone else¡ªboth what they think and how they feel.

Good social skills¡ªincluding empathy¡ªare a kind of ¡°emotional intelligence¡± that will help you succeed in many areas of life.

Having relationships with other people is an important part of being human¡ªand having empathy is decisive to those relationship.

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