Question

【题目】根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

All of us know that a balanced diet strengthens the immune system. 16 . The following strategies will help you to jump-start healthy eating habits.

Morning must-haves

Researchers at Harvard Medical School discovered that people who took daily breakfast were a third less likely to become obese (肥胖的) than those who skipped this meal. To enjoy the most benefits, the researchers recommended eating whole-grain foods for breakfast as they are rich in fiber. 17 .

Main meal wisdom

If you need to consume meat, choose fish instead of red meat. Studies have linked high consumption of red meat with cancers such as breast and colorectal cancer as well as heart disease mainly because red meat is very high in saturated(饱和的) fats. 18 .

Food preparation

19 . As such, cooking methods such as steaming, baking, grilling, boiling or stir-frying are advised.

20

Some people like to eat a large meal after a hard day’s work. However, large meals late at night can cause indigestion that influences sleep. So it is a very good idea to have a low-calorie fiber drink just before leaving the office. It is also not a good idea to regularly have a late-night meal as this could overburden the digestive system.

Remember, minor changes in our eating habits can lead to major changes in our health.

A. Light nights

B. Fewer night snacks

C. Fish, in contrast, contains more heart-healthy fats

D. Drinking bean milk supplies the body with plant protein

E. Experts always suggest preparing food with as little oil as possible

F. But most of us fail to obtain adequate nutrients(营养) due to our troubled lifestyles

G. Fiber aids in stabilizing blood sugar, controlling appetite and keeping the heart healthy

Answer 1

【答案】

【1】F

【2】G

【3】C

【4】E

【5】A

【解析】

【语篇解读】本文为说明文。作者介绍了养成健康饮食好习惯的几种策略。

【1】依据首句中的"均衡饮食能增强免疫系统"可知,F项中的"但是我们大多数人由于混乱的生活方 式没能获得充足的营养"与之对应,并引出下句。

【2】研究者推荐早餐吃富含纤维素的全谷类食物,故接下来应该说明纤维素对人体的好处,故选G。

【3】该段主要涉及吃正餐的学问,即多吃鱼肉少吃红肉。红肉中含有大量饱和脂肪,故选C项"相反, 鱼肉中含有更多的有益于心脏健康的脂肪"与之作对比。

【4】该段主要涉及食物烹饪建议,从后句中的"蒸、烘、烤、煮或炒"这些烹饪方法可知选E与之匹配。

【5】根据后文可知该段主要讲晚上吃大餐会影响消化,再结合上文几个小标题考虑,"晚餐少食"最佳, 故选A。