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Everyone knows that exercising is really good for you. It improves your health, and leaves you feeling really relaxed and energetic. Everyone also knows that ¡¾1¡¿ , as we try to juggle everything we need to do in a day.
It really is difficult to find time to go to the gym. Who actually has an extra 2 hours a day to exercise when ¡¾2¡¿ ? Sometimes exercise can seem like a real schlep (ÀÛ׸), mostly because it just doesn¡¯t fit into your schedule comfortably.
Most health experts advise you to exercise at least 30 minutes a day to stay fit and healthy. Okay, so 30 minutes isn¡¯t so much, but that still doesn¡¯t make it easier to find 30 minutes! The good news is that research has shown us that if you only exercise for 10 minutes 3 times a day ¡¾3¡¿ Did you know that? Think about a cash tin ¡ª if you keep putting coins in, by the end of the day, it all sums up. That is the same as exercising throughout the day.
Now that ¡¾4¡¿ , but rather 10 minute intervals, what do you do, and how can you incorporate this you¡¯re your current lifestyle easily? This is where you need to start getting creative. Quit those weight loss plans, pills, and diets and try a different, much easier approach to feeling energized and more productive.
Are you ready to change the way you think about exercise and unleash your imagination and creativity? The point is, you don¡¯t need to be in a gym with all the best equipment to build your muscles and tighten your tummy ¨C ¡¾5¡¿
A. finding time to exercise is impossible
B. it is just as effective as 30 minutes continuously!
C. It is less effective than 30 minutes continuously!
D. it is the movement that counts, not the machinery!
E. you don¡¯t even have time to get through your daily tasks
F. you know you don¡¯t need to find 30 minutes continuously
G. finding time to exercise is one of the biggest challenges we face
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