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Everyone knows that exercising is really good for you. It improves your health, and leaves you feeling really relaxed and energetic. Everyone also knows that ¡¾1¡¿ , as we try to juggle everything we need to do in a day.

It really is difficult to find time to go to the gym. Who actually has an extra 2 hours a day to exercise when ¡¾2¡¿ ? Sometimes exercise can seem like a real schlep (ÀÛ׸), mostly because it just doesn¡¯t fit into your schedule comfortably.

Most health experts advise you to exercise at least 30 minutes a day to stay fit and healthy. Okay, so 30 minutes isn¡¯t so much, but that still doesn¡¯t make it easier to find 30 minutes! The good news is that research has shown us that if you only exercise for 10 minutes 3 times a day ¡¾3¡¿ Did you know that? Think about a cash tin ¡ª if you keep putting coins in, by the end of the day, it all sums up. That is the same as exercising throughout the day.

Now that ¡¾4¡¿ , but rather 10 minute intervals, what do you do, and how can you incorporate this you¡¯re your current lifestyle easily? This is where you need to start getting creative. Quit those weight loss plans, pills, and diets and try a different, much easier approach to feeling energized and more productive.

Are you ready to change the way you think about exercise and unleash your imagination and creativity? The point is, you don¡¯t need to be in a gym with all the best equipment to build your muscles and tighten your tummy ¨C ¡¾5¡¿

A. finding time to exercise is impossible

B. it is just as effective as 30 minutes continuously!

C. It is less effective than 30 minutes continuously!

D. it is the movement that counts, not the machinery!

E. you don¡¯t even have time to get through your daily tasks

F. you know you don¡¯t need to find 30 minutes continuously

G. finding time to exercise is one of the biggest challenges we face

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It seemed like a typical November day, a month after my grandmother had passed away. I was frustrated by everything that was going on around me.

I was mad and confused about everyone especially when I saw a little girl walking through the store holding her grandmother¡¯s hand. The little girl was begging her grandmother for ice cream just like I used to when I was young. I was jealous of the little girl, because she had something I didn¡¯t have anymore ¨D a grandmother by her side.

I had to force myself to ignore the little girl. She was just too happy and that was unacceptable at that time in my world.

I went to the cash register to pay for my things. It was then that my anger quickly shifted from the little girl to the cashier. She took my things to another register. When the cashier gave me my change I didn¡¯t say thank you. I simply took my change and left.

Feeling tired and hopeless, I began walking to my car. As I stood in a public parking lot ,many questions formed in my mind. Why did this happen to me? Aren¡¯t we supposed to get signs from the people that passed away? Why didn¡¯t I feel her presence anymore?

Suddenly, a woman driving right by my side rolled down her window. ¡°Excuse me, excuse me,¡± she said loudly. Thinking she was going to ask for my parking spot, I simply pointed to my car. ¡°No, excuse me,¡± she said again.

Then I felt I had no choice but to see what this annoying lady wanted. She reached to the very bottom of her bag and handed me a three-page booklet. ¡°It looks like that you need this,¡± she said calmly with a smile on her face.

I looked down at the used booklet and there were some big bold letters on the front cover reading, ¡°What Hope for Dead Loved Ones?¡± By the time I looked up ,she had gone.

I felt a sense of relaxation as I read the first page. It explained how people pass away and that their spirits remain with us. It was the first time since my grandmother passed away that I had felt her with me. I didn¡¯t know whether to laugh or to cry, but I knew that I finally felt happiness from a stranger.

¡¾1¡¿The author¡¯s grandmother passed away ___________.

A. on a September day B. on a October day

C. on a November day D. on a December day

¡¾2¡¿What can you know from the first three paragraphs£¿

A. The little girl was envious of the author.

B. The author often asked her grandmother to buy ice cream at an early age.

C. The author¡¯s grandmother¡¯s death was accidental.

D. The author had no choice but to accept the girl¡¯s happiness.

¡¾3¡¿What did the woman driving right by the author¡¯s side want to give the author?

A. Some ice cream. B. A bag.

C. A booklet. D. A letter.

¡¾4¡¿What can we know from the last two paragraphs?

A. The booklet was new.

B. The author only wanted to cry.

C. The author was with her grandmother again.

D. The author became glad at last.

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