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Being physically active three times a week reduces the odds of being depressed by about 16%, according to new UCL research carried out as part of the Public Health Research Center.

The study, published in JAMA Psychiatry, found a two-way relationship between depression and physical activity. People who increased their weekly activity reported fewer depressive symptoms but those with more depressive symptoms were less active, particularly at younger ages.

Researchers followed 11,135 people born in 1958 up until the age of 50, recording depressive symptoms and levels of physical activity at regular intervals in adulthood. They found that each additional activity period per week reduced odds of depression by 6%. In England 19% of men and 26% of women are currently classed as ¡°inactive¡±, and this study suggests that activity could significantly improve their mental as well as physical health.

¡°Assuming the association is causal, physical activity has a protective effect against depression. If an adult between their twenties and forties who isn¡¯t physically active became active 3 times per week, they would reduce their risks of depression by about 16%.¡± says Dr. Snehal of the UCL Institute of Child Health, lead author of the study.

Professor Mark, Director of the Public Health Research Center, said, ¡°Many people are already aware of the benefits of physical activity on their general health, but now we are seeing more evidence that suggest it also has a positive effect on a person¡¯s mental well-being. The latest research highlights just how important it is to ensure that people are working and living in environments that allow them to be both physically active and mentally healthy.¡±

¡¾1¡¿What is the author¡¯s purpose in writing the passage?

A. To tell us a fun story about how to protect us against depression.

B. To introduce a research on the link between activity and depression.

C. To persuade readers to increase their weekly activity.

D. To describe the disadvantages of physical activity.

¡¾2¡¿According to the second paragraph, if people increase their weekly activity, ______.

A. their depressive symptoms will be fewer

B. their depressive symptoms will be more

C. they will become much younger

D. they will become more depressive

¡¾3¡¿Which of the following statements is TRUE according to the passage?

A. Dr. Snehal thinks it important to be both physically and mentally healthy.

B. The research shows men are more active in physical activities than women.

C. Adults who insist on physical activity will reduce depression completely.

D. Increasing physical activities can free people from depression in a way.

¡¾4¡¿The author shows his view mainly by_______.

A. doing research

B. comparing and contrasting

C. trying on himself

D. discussing and summarizing

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Do you think you could learn a language in an hour?

We know, we know! We would expect you to be skeptical. It¡¯s ridiculous to think you can learn a language in 60 minutes. You wouldn¡¯t even get through the As in a bilingual dictionary in that amount of time! Best-case situation: in an hour, most of us could probably stuff a few words and ready-made phrases into our short-term memory (with a high likelihood of forgetting it all by the following day). Accomplishing anything more than that in one hour? Impossible. Unless¡­

We posed the one-hour language challenge to four polyglots(ͨÏþÊýÖÖÓïÑÔµÄÈË) who are experts on how to study languages. To keep the challenge from becoming completely impossible, we gave them a bit of a break: to learn Romanian in one hour. Why Romanian? Because it¡¯s a Romance language and shares many similarities with the languages that the polyglots already know: French, Spanish, Italian, Portuguese. And to make sure their hour of learning was as effective as possible, all of them were assigned a personal Romanian tutor to help coach them on their way to success.

Although each polyglot has a different technique for picking up and remembering a new language, all four methods offer valuable insights to anyone, from casual learners to hard-core language enthusiasts.

Alex Rawlings ¡ª UK

"I¡¯m a bit nervous. This is probably the craziest language-learning thing I¡¯ve ever done, but learning languages has always been about fun. I expect that, after this, I¡¯ll be prepared to have a simple chat over a coffee in Romanian. Is that reasonable?"

Method: Learn the verbs first

With only an hour until he had to start demonstrating his grasp of Romanian, Alex knew he had to start talking quickly. He chose to focus first on commonly used verbs and how to conjugate£¨¶¯´Ê±äÐΣ© them. Once he had some verbs down, he could start collecting nouns from his tutor and plugging them in to make more interesting and relevant sentences.

Luca Lampariello ¡ª Italy

"Every time I have a conversation with native speakers, it really motivates me. Human contact is really important when learning a language."

Method: Start speaking right away

Speaking doesn¡¯t mean speaking perfectly. Speaking even a little bit is a huge confidence boost. When you can say something in a new language and people actually understand you, it¡¯s very motivating. Yes, you¡¯ll make mistakes, but you¡¯ll also learn faster than if you try to get it all perfect in your head first.

Michael Youlden ¡ª UK

"We all speak a variety of Romance languages which I think will help us get into Romanian quickly."

Method: Write everything down

Language learning is about recall; there¡¯s no use learning something if you don¡¯t remember it. Speaking new words aloud is very important, but so is writing them down ¡ª after all, words exist as sounds and in written form. Taking notes is a proven way to put new vocabulary and grammar into your memory. Writing supports memorizing which supports speaking... it¡¯s a cycle. Plus, you have an easy reference when you want to review what you¡¯ve learned.

Matthew Youlden ¡ª UK

"I¡¯m going to look for the patterns and similarities with languages I already know. We won¡¯t be able to speak fluently after an hour of study, but we should be able to get by with some basic vocabulary and phrases."

Method: Look for cognates

Cognates are words in different languages that look and sound similar and have the same meaning, due to a common origin. Almost every language combination contains cognates (even if two languages aren¡¯t seemingly related), but languages from the same language family have many more. Whichever language you are learning, identify the familiar words and then use them to anchor the new words that aren¡¯t so familiar. To use English as an example, because it¡¯s a sort of Germanic-Romance hybrid, English already has many words that cognate with German, Dutch and Swedish on one hand, and on the other hand it also has lots of words that cognate with French, Spanish, Portuguese, Italian and, of course, Romanian!

Learn a language with courses designed by the experts. Start here, today!

Pick a language to learn. German, Spanish, Italian, French, Portuguese, and Swedish.

Four Learning Methods From Four Language ¡¾1¡¿£ºHow To Make Meaningful Progress In Your First Hour

The people who are ¡¾2¡¿

Four polyglots who are good at learning languages

The language they are to study

Romanian

¡¾3¡¿ limits 1 hour

1 hour

The reason for choosing the target language

Romanian has much in ¡¾4¡¿ with their familiar

languages

The ¡¾5¡¿to learning

the language

the language Alex: give ¡¾6¡¿ to commonly used verbs; add some ¡¾7¡¿to make sentences

Luca: attach great ¡¾8¡¿to speaking; don¡¯t be afraid to make mistakes

Michael: take notes to keep new words and grammar in

¡¾9¡¿

Matthew: try to¡¾10¡¿ similar words and patterns with familiar languages

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