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If you feel stressed by responsibilities at work, you should take a step back and identify (ʶ±ð)those of ¡¾1¡¿ (great)and less importance. Then, handle the most important tasks first so you¡¯ll feel a real sense of ¡¾2¡¿(achieve). Leaving the less important things until tomorrow ¡¾3¡¿ (be) often acceptable.

Most of us are more focused ¡¾4¡¿ our tasks in the morning than we are later in the day. So, get an early start and try to be as productive ¡¾5¡¿ possible before lunch. This will give you the confidence you need to get you through the afternoon and go home feeling accomplished.

Recent¡¾6¡¿ (study) show that we are far more productive at work if we take short breaks ¡¾7¡¿ (regular). Give your body and brain a rest by stepping outside for ¡¾8¡¿ while, exercising, or dong something you enjoy.

If you find something you love doing outside of the office, you¡¯ll be less likely ¡¾9¡¿ (bring) your work home. It could be anything-gardening, cooking, music, sports¡ªbut whatever it is, ¡¾10¡¿ (make) sure it¡¯s a relief from daily stress rather than another thing to worry about.

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Tips for Cooking on a Tight Schedule

From my experience , there are three main reasons why people don¡¯t cook more often :ability , money , and time ¡¾1¡¿ .Money is a topic I¡¯ll save for another day .So today I want to give you some wisdom about how to make the most of the time you spent in the kitchen .Here are three tips for great cooking on a tight schedule :

1. Think ahead .The moments when I think cooking is a pain are when I¡¯m already hungry and there¡¯s nothing ready to eat .So think ahead of the coming week .When will you have time to cook ?Do you have the right materials already ? ¡¾2¡¿ .

2. Make your time worth it .When you do find time to cook a meal , make the most of it and save yourself time later on .Are you making one loaf of bread ? ¡¾3¡¿ .It takes around the same amount of time to make more of something .So save yourself the effort for future meal .

3. ¡¾4¡¿ This may surprise you , but one of the best tools for making cooking worth your time is experimentation .It gives you the chance to hit upon new ideas and recipes that can work well with your appetite and schedule. The more you learn and the more you try, the more ability you have to take control of your food and your schedule.

Hopefully that gives you a good start. ¡¾5¡¿ And don¡¯t let a busy schedule discourage you from making some great/span> changes in the way you eat and live!

A. Try new things.

B. Ability is easily improved.

C. Make three or four instead.

D. Understand your food better.

E. Cooking is a burden for many people.

F. Let cooking and living simply be a joy rather than a burden.

G. A little time planning ahead can save a lot of work later on.

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Ladies and gentlemen£¬

It¡¯s my honor to give a speech here£®After-class activities play a important part in our school life£®Proper activities help enrich our lives£¬broaden our horizons or develop our personalities.

Mine own experience can serve as a case in point. When I was in Senior one£¬I become a member of our drama club£¬that I used to visit on weekends£®Since my participation in various activities organizing by the club£¬I achieved a lot£®

These activities bring me a lot of funs£¬provide me with good opportunities to develop new friend-ships and open a window through which I have a brand-new outlook£®With so much advantages shown above£¬why not to join us at once£¿

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