Question

【题目】Everybody gets stressed from time to time. Different people feel stress in different ways. You can try taking these five steps the next time to overcome stress:

Step one: get support. When you need help, reach out to the people who care about you. Talk to a trusted adult, such as a parent, or a coach. And don't forget about your friends. They might be worried about the same test or have had similar problems.

Step two: don't freak out(崩溃)! Notice your feelings, and name them — for example, "I am so angry!" And say or think about why you feel that way. Find a way to calm down and get past the upset feelings and find a way to express them. Do breathing exercises, listen to music, or do whatever helps you shift to a better mood.

Step three: don't take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. You should be kind to yourself and ask for the helping hand or pat on the back that you need — and deserve — to get you through the tough situation you're facing.

Step four: try to solve the problem. After you're calm and you have support from adults and friends, it's time to get down to business. You need to figure out what the problem is. Even if you can't solve all of it, maybe you can begin by solving a piece of it.

Step five: be positive --- most stress is temporary. It may not seem like it when you're in the middle of a stressful situation, but stress does go away, often when you figure out the problem and start working on solving it.

These five steps aren't magic, and you might have to do some steps more than once, but they do work.

Title: Five Steps【1】____________
Get others’ support	Turning to people who 【2】________ Talking to a 【3】______ and following their experiences
Don’t freak out	Noticing your feelings, and【4】________ Finding a way to express them Doing something to help you shift to 【5】_______
Don't【6】_______ on yourself	Being kind to yourself Asking for help and getting rid of 【7】________ you're facing
Find 【8】________ to the problem	Getting down to business and 【9】________ what the problem is Solving it【10】_________
Be positive	Most stressful situation is temporary and will go away.

Answer 1

【答案】

【1】to overcome stress

【2】care about you

【3】trusted adult

【4】naming them

【5】a better mood

【6】take it out

【7】the tough situation

【8】solutions

【9】figure out

【10】little by little

【解析】

试题分析：每个人在生活中都会时不时感到有压力，不同的人对于压力有不同的感知。这篇文章主要介绍了五种减压的方法。

【1】 to overcome stress 考查原词重现。根据第一段的You can try taking these five steps the next time to overcome stress:可知，答案为：to overcome stress。

【2】care about you 考查原词重现。根据第二段的When you need help, reach out to the people who care about you.可知，当你需要帮助时，向关心你的人求助。本题为原词重现，故填care about you。

【3】trusted adult 考查原词重现。根据第二段的Talk to a trusted adult, such as a parent, or a coach.可知，文章建议你和一位值得信任的成年人谈谈，故填trusted adult。

【4】naming them 考查原词重现。根据第三段的Notice your feelings, and name them可知，此处需要填name them，再根据题目前的noticing，可知需要ving形式，故填naming them。

【5】a better mood 考查原词重现。根据第三段的Do breathing exercises, listen to music, or do whatever helps you shift to a better mood.可知答案为原词重现，故填 a better mood。

【6】take it out 考查原词重现。根据第四段的don't take it out on yourself.可知，此处为原词重现，故填take it out。

【7】the tough situation 考查原词重现。根据第四段的You should be kind to yourself and ask for the helping hand or pat on the back that you need — and deserve — to get you through the tough situation you're facing.可知此处为原词重现，故填：the tough situation。

【8】solutions 考查同义转述。根据原文第五段的try to solve the problem可知，文章建议你尽力去解决这个问题。在题目中空格前用的是动词find，故其后需要名词，所以填solution，意为：找到问题的解决方法。

【9】figure out 考查原词重现。根据文章第五段的You need to figure out what the problem is.可知，此处考查原词重现，故填figure out。

【10】little by little 考查同义转述。根据文章第五段的Even if you can't solve all of it, maybe you can begin by solving a piece of it.可知，文章建议你如果一次无法都解决，那么就先从解决一点开始。换句话说，就是指一点一点地解决问题。故填little by little。