Swimming,cycling, jogging, skiing, dancing, walking or any of dozens of other activities can help your heart. 1 . Whether it is a structured exercise program or just part of your daily routine, all exercise adds up to having a healthier heart. Here are some tips for exercise success.
●Choose activities that are fun and add variety. Develop several activities that you can enjoy. 2
●Wear comfortable, properly fitted shoes and comfortable, loose-fitting clothing appropriate for the weather and the activity.
●Find a convenient time and place to do activities. 3 . If you miss an exercise opportunity, work activity into your day another way.
●Use music to keep yourself entertained.
● 4 .Decide what kind of support you need. Do you want them to remind you to exercise? Exercise with you regularly or occasionally? Be understanding when you get up early to exercise? Spend time with the children while you exercise? Try not to ask you to change your exercise routine? Share your activity time with others. Ask your family members, friends or co-workers for help.
●Don’t overdo it, especially at first. You can slowly increase the time and intensity (强度) of your activities as you become more fit. 5
●Keep a record of your activities. Reward yourself at times. Nothing will inspire you more than success!
A. Try to make it a habit, but be flexible.
B. They all cause you to feel warm and breathe heavily without being out of breath.
C. Be an active role model for your children.
D. That way, exercise will never seem boring.
E. If you are overweight or have a high risk of heart disease, see your doctor for medical advice before exercising.
F. Surround yourself with supportive people.
G. Gradually, work up to exercising on most days of the week for 30－60 minutes.
天天向上一本好卷系列答案
小学生10分钟应用题系列答案科目：高中英语 来源：黄冈重点作业 高二英语（下） 题型：050
阅读理解
Where did you see a polar bear? At a zoo, perhaps If you had attended a winter activity in New York a few years ago, you would have seen a whole polar bear club. These “Polar Bears” are people who meet frequently in the winter to swim in freezing cold water. That day, the air temperature was 3℃, and the water temperature was a bit higher. The members of the Polar Bear Club at Coney Island , New York are usually about the age of 60. Members must satisfy two requirements. First, they must get along well with everyone else in the group; this is very important because there are so many different kinds of people in the club. Polar Bears must also agree to swim outdoors at least twice a month from November through February.
Doctors do not agree about the medical effects of cold-water swimming. Some are worried about the dangers of a condition in which the body's temperature drops so low that finally the heart best stops. Other doctors, however, point out that there is more danger of a heart attack during summer swimming because the difference between the air temperature and water temperature is much greater in summer than in winter.
The Polar Bears themselves are satisfied with the benefits of cold-water swimming. They say that their favourite form of exercise is very good for the circulatory system （循环系统） because it forces the blood to move fast to keep the body warm. Cold-water swimmers usually turn bright red after a few minutes in the water. A person who turns blue probably has a very poor circulatory system and should not try cold-water swimming.
The main benefits of cold-water swimming are probably mental. The Polar Bears love to swim all the year round; they find it fun and relaxing. As one 70-year-old woman says, “When I go into the water, I pour my troubles into the ocean and let them float away.”
1．Which of the following is NOT necessary for members of the Polar Bear Club? ________.
[ ]
A．They should be easy to make friends with
B．They must swim outdoors at least 8 times in the four cold months
C．They must agree to swim outdoors from November through February
D．They must have reached the age of 60
2．Doctors ________.
[ ]
A．encourage people to take part in cold-water swimming actively
B．point out the possible danger of blood illness during cold-water swimming
C．believe swimming is helpful both in winter and in summer
D．have different ideas about the medical effects of cold-water swimming.
3．According to the passage, some doctors believe it is true that ________.
[ ]
A．you are healthy if cold-water swimming turns your skin color blue
B．there is more danger of a heart attack during summer swimming
C．cold-water swimming can make the body temperature dangerously high
D．Polar Bears are bears swimming in freezing water
4．The Polar Bears like to swim all the year round because ________.
[ ]
A．they can remain young
B．it is an easy way to keep the body warm in winter
C．they find it enjoyable and interesting
D．they might meet fewer troubles in life
5．The passage is mainly about ________.
[ ]
A．a group of cold-water swimming lovers
B．the Polar Bears' life in New York
C．doctors' ideas about cold-water swimming
D．the requirements of the Polar Bear Club
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科目：高中英语 来源： 题型：阅读理解
I ran across an old photo of him the other day, thinking of some old things. He’s been dead for 25 years. His name was Rex.
1_____ was his favorite recreation(娱乐). He had so much 2_____ in the water as any person I have known. You didn’t have to throw a stick in the water to 3_____ him to go in. Of course, he would bring back a stick to you if you 4 _____ throw one in.
That 5 ____ me of that night, 6_____ he brought back a small box that he found somewhere--- how 7_____ nobody ever knew. Since it was Rex, it 8_____ easily have been half a race. The box wasn’t a god one. It was just a 9______ old piece that somebody 10______. Still it was something he wanted, probably 11_____ there was some difficulty in transportation（运输）. And that he thought could test his courage. We first knew about his achievement when, deep in the night, we 12 _____ him trying to get the box up onto the porch(门 厅). It sounded 13_____ two or three people were trying to tear the house 14 _____. We came downstairs and turned on the 15_____ light. Rex was on the top step trying to pull the thing up, but it had 16_____somehow. And he was just holding his own(坚持着). I suppose he would have held his own 17_____ dawn if we hadn’t helped him. The next day we carried the box miles away and threw it out. If we had thrown it out in a 18____ place, he would have brought it home again, as a small token(象征)of his strength in such matters. 19____, he had been taught to carry heavy wooden objects about and he was 20_____ of his skill.
1.A.Fighting B. Swimming C. Barking D. Running
2.A.fun B. trouble C. danger D. difficulty
3.A.stop B. make C. get D. have
4.A.will B. do C. did D. would
5.A.reminds B. warns C. tells D. suggests
6.A.which B. while C. as D. when
7.A.Far B. long C. old D. heavy
8.A.could B. can C. should D. would
9.A.priceless B. worthless C. valuable D. important
10.A.kept B. forgot C. deserted（遗弃） D. remained
11.A.because B. only if C. even if D. in case
12.A.saw B. heard C. watched D. caught
13.A.like B. that C. as if D. at least
14.A.up B. in C. away D. down
15.A.hall B. kitchen C. bedroom D. porch
16.A.rolled B. stopped C. caught D. broken
17.A. at B. before C. till D. during
18.A.distant B. nearby C. silent D. busy
19.A.In all B. As a result C. At last D. After all
A.proud B. tired C. ashamed D. doubtful
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科目：高中英语 来源： 题型：阅读理解
Rafting the GRAND CANYON Welcomes You!
If you are looking for an exciting, fun and challenging white water tour, Rafting(筏运) the GRAND CANYON is here to help you plan the right tour for you. Whether you want to travel for two days or ten, hike in or not, go on an oar(船桨) boat or motorboat, through Class 3 or 6 water, we will help you find the trip that meets your needs.
For those who will be vacationing in the off-season, a rafting trip on the Native American Red River is available or a one-day trip is available on the Colorado River from Diamond Creek to Pierce Ferry.
Most of the trips depart from Lees Ferry, Arizona. We offer partial trips which allow you to get on or off at Phantom Ranch located at the bottom of the Grand Canyon National Park South Rim. You can have a hike, and with proper planning the mule(骡子) ride up or down is also an option. Most trips occur between April and October.
Since all rafting on the Colorado requires a permit, planning and reserving your trip requires reservations well in advance. Please let us know when you would like to go and we will contact all the river concessionaires(特许权获得者) to help you find the best trip for you.
To talk to us or to make a reservation, call us toll free:
1-800-222-6966
or 702-655-6060
If you have any questions regarding a trip, please CLICK HERE to fill out our form. This will speed up the process of getting you accurate information regarding that trip.
If you would like to send us an email about something other than an upcoming trip you can contact us at info@raftingthegrandcanyon.com.
We look forward to helping you plan your trip!
(Please NO Travel Agents.)
If you want to enjoy rafting, you can travel .
A. both in the off-season and the busy season
B. only in the off-season
C. only in the busy season
D. only between April and October
All the following activities are recommended EXCEPT .
A. hiking B. swimming C. rowing a boat D. animal riding
Which of the following is most likely to be a customer of Rafting the Grand Canyon?
A. Travel agents.
B. River concessionaires.
C. A couple who are planning their honeymoon.
D. An athlete who wants to have a rest after an injury.
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科目：高中英语 来源：2012-2013学年河南六市高三第二次联考英语试卷（解析版） 题型：阅读理解
When someone says “SHARK” most people think of a big, toothy, underwater animal; basically we are imagining a Great White. In fact sharks come in all shapes, sizes and even colors! Follow me please; I’d like to show you a very special small shark commonly known as horn sharks, only found in the coastal waters of north-west North America.
Look at this shark, and you can easily see the horns on it and you will know the reason why it is called the horn shark is that it has the broad, flattened head and two large horn-like spines(脊椎) found behind its eyes and makes it one of the hardiest of all shark species. What makes it unique is that as its enemy attempts to swallow it, the spines on its back will stick into the enemy’s mouth and give a good chance for it to get away.
The horn shark is brown in color with black spots all over its body. The adults can reach up to a length of 4 feet and weigh up to 10 kg. An interesting fact about the horn shark is that it has five gills(鳃). The horn shark is a clumsy swimmer using its flexible pectoral fins(胸鳍)to push itself along the bottom of the ocean. The maximum distance that has ever been recorded for a horn shark to have traveled out from its habitat is 10 miles.
Today, as so little is known about its population off the Californian coast, they have been listed as being “Data Deficient” in the World Conservation Union. The horn shark is being threatened both by water pollution and commercial fishing in the area. Though they are not among those sea creatures hunted primarily for food, but they often get caught as a by-catch in fishing expeditions.
1.The horn shark gets its name for______.
A. its small size B. its large eyes
C. its two large spines D. its brown color with spots
2.How is paragraph 3 mainly developed?
A. By giving descriptions B. By following time order
C. By analyzing causes D. By making comparisons
3.Which factors contribute to the horn shark’s being on the “Data Deficient” list?
①That people like hunting them for pets ②That people fish them for fun
③Water pollution off the coast ④Knowing little about them
A. ①② B.②③ C. ①④ D.③④
4. According to the passage, all of the following are unique to the horn shark EXCEPT that_____.
A. it doesn’t travel far
B. it is good at swimming
C. its spines can be used to attack the enemy and escape
D. it is only found in the coastal waters of north-west North America
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科目：高中英语 来源：2011-2012学年河南省豫东、豫北十所名校高三阶段性测试英语试题 题型：完形填空
完形填空（共20小题；每小题1．5分，满分30分）
阅读下面短文，从短文后各题所给的四个选项（A、B、C和D）中，选出可以填入空白处的最佳选项，并在答题卡上将该项涂黑。
Isabel Powell likes to swim. It’s a（n） 1 thing that she shares with a movie star she’ll
be meeting later this year—a star whose life story is coming to a theater near you this month.
Who’s the star? A dolphin named Winter. And 2 is not the only thing that she and Isabel have in common.
Winter lost her 3 when she was a baby. She got it caught in a trap used to 4__ crabs. Isabel, who had a similar experience to Winter, once had a 5 life. 6 , when she was 2 a tumor（肿瘤）on her foot 7 her leg.
Now, both Winter and Isabel 8 artificial limbs. In Isabel’s case, it’s an artificial leg and foot. In Winter’s case, it’s an artificial tail.
In November, Isabel will travel from her home to Clearwater, Florida, to 9 Winter. Clearwater is the site of the aquarium（水族馆）where Winter has lived since she was 10 from that trap.
According to the Kitsap Sun, the meeting was set up by the man who designed Winter’s artificial tail—Kevin Carroll. Carroll also 11 artificial limbs for people.
He and Isabel 12 met last month in Bremerton, Washington, at the 13 where she got her artificial leg, which freed her of the 14 that had troubled her for years. 15__ Carroll met Isabel and found out she wants to be a veterinarian （兽医）, he decided to set up the meeting.
She 16 people who’ve lost limbs by 17 them they can still do the things they used to do. According to the Kitsap Sun, she plays softball, 18 karate competition and chases after her dog, too. For years, she didn’t know anybody else who had an artificial limb. Now, she’s about to meet a movie star who has one, too.
And she no longer feels so 19 . “I think it’s pretty cool,” Isabel told Kitsap Sun reporter Chris Henry. “Winter has an artificial tail. That makes me think that I’m not the only 20 one. There are thousands more.”
1.A. interesting B. disappointing C. terrifying D. frightening
2.A. playing B. swimming C. sailing D. exploring
3.A. leg B. foot C. tail D. body
4.A. attract B. attack C. hit D. catch
5. A. happy B. miserable C. sad D. dull
6. A. Undoubtedly B. Unfortunately C. Strangely D. Surprisingly
7. A. took over B. cut down C. took away D. cut out
8.A. purchase B. enjoy C. prefer D. wear
9.A. meet B. welcome C. interview D. study
10. A. operated B. rescued C. caught D. killed
11. A. creates B. builds C. designs D. invents
12.A. purposely B. deliberately C. willingly D. reportedly
13.A. studio B. lab C. cinema D. clinic
14.A. pressure B. debt C. pain D. pleasure
15.A. Before B. Until C. After D. While
16. A. puzzles B. inspires C. amuses D. shocks
17. A. showing B. warning C. admiring D. calling
18. A. participates inB. struggles for C. calls on D. turns down
19.A. strange B. common C. usual D. different
20.A. particular B. positive C. unlucky D. enthusiastic
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