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     Sitting for long periods of time can cause so many negative health effects as smoking. Here is some simple ways sit less that you can try. First,choosing a task that involves standing,that can help you sit less during the day. Second,eat one meal the day while standing. Standing while eating doesn¡¯ t mean you have to eat quickly or make poorly food choices. You can still enjoy a meal while on your foot just as well as in a chair. Finally,push your chair to the side of your desk each night. Your chair¡¯s usual position can remind you to stand for a bit of longer in the morning.

1. . .. so many negative ...   so ¡úas

2. Here is some ...   is¡ú are

3. . .. ways sit less that...   waysºó¼Ó to

4. . .. choosing a task ...   choosing¡ú choose

5. . .. that can help you ...   that ¡úwhich

6. . .. eat one meal the day ...   the¡úa

7. . .. poorly food choices.   poorly¡úpoor

8. . .. while on your foot...   foot¡úfeet

9. Your chair s usual...   usual¡úunusual   

10. . .. a bit of longer...   È¥µô of

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   In 1970,Cincinnatian Will Radcliff discovered a slush machine(ÀäÒû»ú) when he was at a Chicago trade show. One evening,Radcliff asked for the help of his mother and sister to brainstorm some names for his would-be slushy drink. Over a six-pack of beer,they wrote down a Landfill of possibilities on a brown paper bag and came up with the idea for Slush Puppie,which would feature a cartoon dog as their logo (±êʶ) . Shortly thereafter,Radcliff spent all the money he had and founded the company.

   Though other iced drinks such as ICEE already existed,Slush Puppie was different because it was a non-carbonated drink created with flavored syrups (Ìǽ¬) and water that are mixed together in a machine and then frozen.

   When Radcliff started what would become a multimillion-dollar enterprise,only four flavors were offered: cherry,grape,orange,and lemon-lime. Today,there are more than 40 flavors available,many of which contain fresh juices and vitamins. An eight-ounce Slush Puppie contains 119 calories,which would take a 31-minute walk to bum off. Yet,it has a very pleasant taste.

   Radcliff¡¯s flavored iced drink business took off and by 1999 sales had reached $25 million a year ¡ª that's a lot of slush!An astute businessman,he eventually pushed his idea into a global phenomenon; Slush Puppies have found their way into 62 nations,including parts of Africa and Europe,via 650,000 machines.

   In 2000 Cadbury Schweppes bought Slush Puppie Corp., and in 2006 J&J Snack Foods ¡ª which also owns ICEE ¡ª purchased the company from Cadbury. By this point,Radcliff was ready to retire and had purchased more than 3,000 acres of Florida wetlands,where he built a large farm and became a fierce advocate for land conservation.

   Unfortunately,Radcliff died on September 18 ,2014 in Cincinnati. Even though Radcliff' s no longer around,his Slush Puppie will live on.

1. One evening,Radcliff's family helped him to.

   A. hold a show   B. design a bag

   C. name a drink   D. fix a machine

2. What can we learn about Slush Puppie?

   A. It is more popular than ICEE.

   B. It cannot be found in Europe.

   C. It is delicious but high in calories.

   D. It is not attractive to J&J Snack Foods.

3. The underlined word ¡°astutej¡± in Paragraph 4 probably means ¡° ¡±.

   A. honest   B. clever

   C. selfish   D. stubborn

4. The purchasing of a large area of wetlands shows that Radcliff .

   A. cared a lot about nature

   B. knew how to do business

   C. planned to raise some animals

   D. liked to live in such an environment

5. What would be the best title for the text?

   A. A magical cartoon dog

   B. ICEE vs. Slush Puppie

   C. A brief history of Slush Puppie

   D. The man who purchased Slush Puppie

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   It was my first trip to India alone. One day,as I was walking through a local market,a ten-year-old boy came over and 1. (beg) me to buy a book,2. had the words Interesting India on its cover. I bought it,thinking that when I returned i home it would remind me 3. my wonderful Indian adventure. The book claimed that India* s;people were very welcoming,and never tried to cheat tourists.

   Suddenly,a monkey came down from a nearby tree,snatched (ÇÀ×ߣ©the book from my hand and took 4. away,along with my bag which contained all my belongings. I couldn,t do anything 5. stand and stare. Then a man approached

j me and asked 6. I wanted my belongings back. He said it would cost me five US dollars. I had no other choice,so I agreed 7. (pay) , but only aftermy bag was returned.

   He blew a whistle and the monkey 8. (immediate) threw the bag down. I picked it up and gave him the money. I later learned that the man made his 9. (live) this way ¡ª tricking tourists. This was the 10. (bad) thing I had ever experienced in ¡°Interesting India¡±.

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   One evening last week,my wife and I were sitting 1. (quiet) at home. All of a sudden,we heard a loud bang. I supposed that the old lady in the flat 2. ours was moving the furniture about. My wife was afraid 3. the noise would wake the baby. She turned down the television and a moment 4. we heard someone calling for help.

   I ran upstairs. The old lady¡¯s door was shut,but I could see smoke under the door,and could smell 5. burning.

   ¡°The flat is on fire,¡± I shouted and banged on the door,but the old lady 6. (take) a long time to answer. I was turning over in my mind the idea of breaking the door down 7. she finally appeared.

   ¡°I was having a bath ,¡± she said ,¡°when the water heater in the kitchen blew up."

   ¡°8. didn¡¯t you open the door?¡± I asked her.

   ¡°I was getting dressed when you knocked,¡± she said,looking 9. (embarrass) .

   I took her downstairs to our flat. Then I ran back to the old lady's flat and turned the gas off 10. (prevent) another explosion. Just then I heard a fire engine arriving outside.

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     Happy isn¡¯ t always connected with money. It goes hand in hand with a positive attitude to life. It is known to us that attitude is everything. The long I live,the more 

I realized the effect attitude has on our life. On my view,attitude is more important than facts or the past,that we cannot change. The only thing we can do is take in a positive attitude. After all,a positive attitude to life is necessary unless you want to be happy. I am convincing that we are in charge of our attitudes. And so life is 10 percent what happen to me and 90 percent I react to it.

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   Of all the outdoor activity,I like climbing most,especially in late autumn when the sun hangs highly in the sky. Yesterday afternoon,our friends and I put on our sports shoes so off we went. Half an hour later,we reached on the top of the hill near our school,which we enjoyed a wonderful view. To the south,a big river cross the city lies in the sunlight. Near the river is our school,which is like beautifully designed garden. When the sun started to go down,we went back. On the way back,we meet many other students who were talking and laughing all the way. Obviously,we both had a good time that afternoon.

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    A number of cars on our roads has been increased a lot over the last ten years. Traffic is getting worse but we are slowly running out of oil. It is worth asking that cars are still the most effective way to travel. Personally,1 don't think they are. In the long run,we obvious need to find alternatives to the car. Otherwise,we will end up unable move around our cities,road deaths will increase and there will have terrible environmental damage. It is time to limit car use and to encourage greater use of bicycle and public transport. On conclusion,while car users may want to continue using our vehicles,other options must be explored more fully.

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   In order to celebrate the recent release (·¢ÐÐ) of the Bravofly travel guide to Germany,this week we introduce four cities in Germany you have to visit. 

Hannover 

   On the River Leine,Hannover is the country's greenest city,with a number of recreation areas,parks and forests to explore. Also known as the ¡®city of museums£¬¡¯ you have to check out world-famous information centers such as the Sprengel Museum,and the Luflfahrtmuseum Laatzen to get the true Hannover experience.

Dresden 

   Located near the border with the Czech Republic,Dresden is a city that has become known because the bombing in 1945 nearly destroyed it,however,its unique character was largely undamaged. Check that character out for yourself by visiting one of its many famous structures,such as the Frauenkirche,Zwinger Palace and Briihr s Terrace,to leam about one of Europe's most fascinating cities. 

Stuttgart 

   There are a ton of things to do in Stuttgart,but if you're a true car enthusiast there's only one place you need to go ¡ª the Mercedes Benz Museum!Other places worth visiting include the beautiful Femsehturm Stuttgart communications tower and the fascinating Linden Museum.

Nuremberg 

   If you,re truly interested in history,there's only one place in Germany you need to visit ¡ª Nuremberg. Explore Nuremberg's history for yourself by taking trips to places such as Nuremberg Castle,and Albrecht Diirer,s House.

21. Hannover is ranked first in Germany according to .

   A. the number of recreation centers

   B. the number of museums

   C. the environment

   D. the population

22. We know from the text that Dresden.

   A. is famous for its ancient buildings

    B. hasn't changed since the bombing

   C. isn¡¯t far from the Czech Republic

   D. is Germany's most attractive city 

23. Which city would you probably visit if you are a fan of cars?

   A. Dresden. B. Stuttgart.

   C. Hannover. D. Nuremberg.

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   I really think the way most young people use modem technology are almost antisocial. Last week my cousin came over for the dinner. She¡¯s seventeen and addicting to her mobile phone. All through dinner she was on her phone,send messages and chatting online. We were both there having a conversation,but she was in her own little world. It was quite strange and annoyed. When I asked her about it,her reply was ¡°Well,I need to stay touch with my friends¡±. However,I'm really not convinced that this way of using technological really does this. After all,there had lots of us there together but he wasn¡¯t in touch with us at all!

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