The key to losing weight is to understand what really motivates you. have you ever been excited about losing a few pounds? 1. And to help you keep your weight under control, you need some coping strategies.
Ask questions. When you’re researching different dieting products and plans or even talking to a doctor about diets, ask as many questions as you can.2.Ask questions like: Do I have to purchase special meals or supplements? Does the program include a part to help me maintain my weight loss?
Get real. 3.Don’t burden yourself with unrealistic expectations. Remember, large amounts of weight loss are not realistic and are most likely not safe or healthy. Talk with your health care professional to determine a healthy weight goal.
4.To maintain your weight, you must balance your intake of calories with the energy you burn. Just 30 minutes of fast walking in most days can take about 10 pounds off your weight each year.
Weight yourself weekly. It’s important to track your weight on any diet or weight loss plan, but don’t get on the scale every day. weighing daily won’t show you the big picture. 5.
A. Stay balanced.
B. Once a week is fine.
C. Stick with your healthy eating plan.
D. Losing one to two pounds a week is a realistic goal.
E. Being well informed will help you choose the best diet for you.
F. Regular weight check-ins will show you your progress over time.
G. If so, you must find a way to turn that excitement into determination.
阅读快车系列答案科目：高中英语 来源：黑龙江省双鸭山市2018届高三9月第一次月考英语试卷 题型：阅读理解
The “swim-with-dolphins” tourist industry is becoming more popular every year with the increase of people’s income. After all, it can cost a large amount of money to have this kind of holiday experience. So tour operators try to place eager swimmers as near as possible to the dolphins by trying to predict where the dolphins will be.
Research has shown that while dolphins can move away if they do not want to interact (交流） with human swimmers, they do not like it at all if the swimmers slip into the water directly on top of them or if humans are in their path of travel. However, if swimmers enter the water to one side of them, the dolphins do not avoid the swimmers to the same extent.
In all cases, the dolphins seem to have become more sensitive to the presence of the swimmers. For dolphins, swimming amongst or with humans is not necessarily a high priority. This research has shown that only 19% of any group of dolphins will participate in interaction. Young dolphins are the most likely to interact; they do seem curious about being with humans. It is believed that they see humans as “entertainment” and that the interaction is a new and unusual experience for them.
It is frequently asked whether “swim-with-dolphins” tourism should be discontinued. The advice is that dolphins should be given enough periods of time throughout the day when they are not exposed to tourism. Permitted interactions should not be too disturbing to the dolphins since there could be mothers and calves (幼崽） present in dolphin groups. There should also be educational campaigns about the creatures and what is likely to cause danger to them.
It is not easy to explain to someone that they cannot fulfill their lifelong dreams because the dolphins are resting, or that a mother dolphin and calf are in the area. But if we are to enjoy these remarkable animals and not just use them for our entertainment, then we must carefully monitor the “swim-with-dolphins” industry worldwide.
1.What makes “swim-with-dolphins” tourism popular?
A. The local government’s encouragement.
B. The improvement of people’s living standard.
C. The increasing number of tourists.
D. The high profits of the industry.
2.Why are young dolphins more likely to swim with humans?
A. They do this out of curiosity.
B. They like humans better.
C. They are less sensitive.
D. They prefer new things by nature.
3.What does the author suggest the “swim-with-dolphins” industry do in Paragraph 4?
A. Make people know the hidden threat to dolphins.
B. Strictly limit the expansion of the industry.
C. Avoid interaction with young dolphins.
D. Expose dolphins to tourists only in the daytime.
4.What is the author’s attitude toward “swim-with-dolphins”?
A. Negative. B. Cautious.
C. Supportive. D. Optimistic.
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科目：高中英语 来源：内蒙古2017-2018学年高二上学期第一次月考英语试卷 题型：完形填空
Michael Greenberg is a very popular New Yorker. He is not famous in sports or the arts, But people in the streets _______him, especially those who are_________
For those people, he is "Gloves" Greenberg. How did he get that ______ ? He looks like any other businessman, wearing a suit and carrying a briefcase (公文箱). But he's _____. His briefcase always has some gloves。
In winter, Mr. Greenberg does not_______ like other New Yorkers, who look at the sidewalk and ______ the street. He looks around at ______. He stops when he ______ someone with no gloves. He gives them a pair and then he _____ , looking for more people with cold ______ .
On winter days, Mr. Greenberg ______ gloves. During the rest of the year, he _____ gloves. People who have heard about him also ______ him gloves, and he has many in his apartment.
Mr. Greenberg __________doing this 21 years ago. Now, many poor New Yorkers know him and ____________his behavior. But people who don't know him are sometimes_________him. They don't realize that he just wants to make them ______ .
It runs in the_______. Michael's father always helped the poor as he believed it made everyone happier. Michael Greenberg feels the_______. A pair of gloves may be a_______ thing, but it can bring warmth in cold winter days.
1.A. cheer for B. learn from C. know about D. look after
2.A. old B. poor C. kind D. busy
3.A. name B. job C. chance D. message
4.A. calm B. curious C. crazy D. different
5.A. sound B. act C. feel D. dress
6.A. cross over B. drive along C. keep off D. hurry down
7.A. people B. cars C. street numbers D. traffic lights
8.A. helps B. chooses C. sees D. greets
9.A. holds up B. moves on C. hangs out D. turns around
10.A. faces B. ears C. hands D. eyes
11.A. gives away B. stores up C. searches for D. puts on
12.A. borrows B. buys C. returns D. sells
13.A. call B. send C. lend D. show
14.A. delayed B. remembered C. enjoyed D. began
15.A. understand B. dislike C. study D. excuse
16.A. sorry for B. satisfied with C. proud of D. surprised by
17.A. smart B. rich C. special D. happy
18.A. city B. neighborhood C. family D. company
19.A. honor B. pain C. same D. cold
20.A. small B. useful C. delightful D. comforting
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科目：高中英语 来源：黑龙江省哈尔滨市2018届高三9月阶段检测英语试卷 题型：短文填空
Rising Web Literature
Internet literature 1. (appeal) to more and more people in China at present, such as fantasy novel Three Lives Three Worlds, Ten Miles of Blossoms, whose 2. (adapt) －Eternal Love－was aired earlier this year.
The flourishing online literature has become 3. source of inspiration for a larger number of films, games and animations.
However, the 4. (rapid) growing genre (体裁) is faced with problems such as piracy (盗版行为). Pirated versions often appear soon5. original Web novels are posted online by authors. Moreover, online writers tend to imitate popular works, 6. (result) in productions 7. low quality.
It is suggested that the government should tighten punishment for piracy, introducing relevant policies to encourage originality in online literature works 8. a healthy atmosphere for developing the genre can be created.
In the meanwhile, proper guidance needs 9. (provide) for online writers to create works 10. positive contemporary Chinese values and morals properly presented.
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科目：高中英语 来源：黑龙江省哈尔滨市2018届高三9月阶段检测英语试卷 题型：阅读理解
King's College Summer School
King's College Summer School is an annual training program for high school students at all levels that want to improve their English. The teachers of King’s College and other colleges in New York give courses. Trips to museums and culture centers are also organized. This year's summer school will be from July 25 to August 15. More information is as follows:
Application (申请) date ●Students in New York should send their applications before July 18, 2017. ●Students of other cities should send their applications before July 16, 2017. ●Foreign students should send their applications before July 10, 2017. | Courses Spoken English: 22 hours Reading and Writing: 10 hours ●American History: 16 hours ●American Culture: 16 hours |
Steps ●A letter of self-introduction ●A letter of recommendation ●The letters should be written in English with all the necessary information. | Cost ●Daily lessons: $200 ●Sports and activities: $100 ●Travels: $200 ●Hotel service: $400 ●You may choose to live with your friends or relatives in the same city. |
1.You can most probably read the text in _____.
A. a newspaper B. a travel guide
C. a textbook D. a telephone book
2.Which of the following is true about King's College Summer School?
A. Only top students can take part in the program.
B. Only the teachers of King' s College give courses.
C. King' s College Summer School is run every other year.
D. Visits to museums and culture centers are part of the program.
3.If you are to live with your relatives in New York, you will have to pay the school _____.
A. $200 B. $400
C. $500 D. $900
4.What information can you get from the text?
A. The program will last two months.
B. You can write to Thompson only in English.
C. You can get in touch with the school by e-mail or by telephone.
D. As a Chinese student, you can send your application on July 14, 2017.
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科目：高中英语 来源：山西省运城市2018届高三上学期第一次月考英语试卷 题型：短文改错
一个英文网站面向中学生征稿。请你写一篇英语稿件，介绍“中秋节”及这个节日里的主要活动。写作要点：
1.它是中国的传统节日之一；
2.家人团聚；
3.赏月、吃月饼；
4.还有旅游、访友等其他活动。
注意：1.词数100左右；
2.可以适当增加细节，以使行文连贯；
3.开头语已为你写好，不计入总词数。
参考词汇：中秋节 the Mid-Autumn Festival
农历 lunar calendar
赏月 enjoy the full moon
月饼 moon cake
The Mid-Autumn Festival
The Mid-Autumn Festival falls on the 15th of the eighth month of our Chinese lunar calendar.
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科目：高中英语 来源：山西省运城市2018届高三上学期第一次月考英语试卷 题型：阅读理解
Our planet is home to about seven billion people. Since the 1990s, population experts have predicted the number would grow to nine billion before it begins to slow down and possibly decrease.
But a new report predicts the world’s population is likely to increase to almost 11 billion by 2100. Based on the most modem statistical tools, the new report makes use of government records and considers expert predictions, including death rates, birthrates and international migration, or people moving across borders. The report says during the rest of this century, Africa’s population will grow from about 3.5 billion to 5.1 billion over the next 85 years.
John is director of the United Nations Population Division. He says that in the past, researchers thought population growth in Africa would be similar to that of other areas. They expected slower growth rates as birth control use became more widespread. But he says those ideas were wrong.
“The level of contraception use has continued to increase but slowly — more slowly than expected, and birthrate therefore has been falling less rapidly than expected, and the population therefore continues to grow somewhat more rapidly than we expected.
The new findings are based on a joint research project of the United Nations and the University of Washington,
The researchers believe the population of Asia will reach five billion by 2050. That is up from the current 4.4 billion. And then begin decline. The researchers also believe that North America, Europe, Latin America and the Caribbean area will have a total population of below one billion.
John says the pressure of feeding the rising population is likely to be less than that might be expected.
“The relatively good news is that the world has been winning the race between population growth and food production. If you look back historically over the last 50 years, certainly for the world as a whole and for many, most individual countries and regions, the increase in food production has outpaced the increase of population.”
1.Which area will experience the largest increase in population at the end of the century？
A. Asia. B. Africa.
C. Europe. D. North America.
2.“Contraception use” in the fourth paragraph refers to ________.
A. a method of expert predictions
B. a way of avoiding growth in population
C. a joint research into the rising population
D. a potential technology for food production
3.Why is the pressure of feeding the rising population less than expected according to John?
A. Expert predictions are not exactly like what the facts happen.
B. Birthrates have always been falling less rapidly than we expected.
C. The population grows less rapidly than population experts expected.
D. The increase in food production has outpaced the increase of population,
4.What can be inferred from the passage?
A. The world’s population will increase constantly.
B. The population of Asia will rise by 5 billion by 2050.
C. John is optimistic about feeding the rising population,
D. Population growth in Africa was much slower than expected.
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科目：高中英语 来源：山东省2017-2018学年高一新人教版必修二：Unit 3 Computers 单元测试英语试卷 题型：单项填空
My little brother never does any reading in the evening, and _____.
A. so does Mike B. Mike does so
C. Mike doesn’t too D. nor does Mike
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科目：高中英语 来源：新人教版2017-2018学年高一必修2英语：Unit 1 Cultural Relics单元测试卷 题型：阅读理解
Khan Academy is a website providing a free education for any person. The website includes more than 4,000 short teaching videos about many different subjects. Every month, over 7 million people go to the Khan Academy website to watch its videos.
Khan Academy began with one man named Salman Khan. As a young man, Khan got a degree from Harvard Business School and began to work in business.
In 2006, Khan used the Internet to help his young cousins, who lived far away, with their mathematics schoolwork. He drew numbers and pictures on the website to teach them. After a time, he put his videos onto the website YouTube, where his cousins could watch them any time they wanted. But Khan noticed that other people were also watching his videos on YouTube.
By 2009, the number of people watching his videos on YouTube was getting very large. Khan decided to make the videos his job instead. So he officially began Khan Academy, providing videos on mathematics and other school subjects.
People did not have to pay to watch the videos. But they could give Khan money if they wanted to support (支持) his work. Some people did give Khan small amounts of money, but he was still having a hard time. Later, a woman told Khan that Bill Gates uses Khan Academy for his kids. After that, the Bill and Melinda Gates Foundation began giving money to Khan Academy. In 2010 Google gave the website money too, wanting Khan to translate his videos into the world’s most common languages. Today, people can see Khan’s videos in many different languages.
Some people think that Khan Academy will be the way more and more people learn in the future. Teachers can use it in their classrooms. Khan believes that Khan Academy will never, and should never, replace a school. But he believes teachers and students can use it to make schools better.
1.What can one get from Khan Academy?
A. Video-making methods.
B. Free learning information.
C. Any help with the schoolwork.
D. A good number of beautiful pictures.
2.Salman Khan started Khan Academy _____.
A. in 2006
B. as a student
C. to satisfy the needs of learners
D. under the influence of his cousins
3.What does Salman Khan think of Khan Academy?
A. It will play an active role in school teaching.
B. It can replace teachers in classrooms.
C. It can replace a teaching school.
D. It’s the future of education.
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