Everyone has got two personalities—the one that is shown to the world and the other that is secret and real. You don't show your secret personality when you're awake because you can control your behavior, but when you're asleep, your sleeping position shows the real you. In a normal night, of course, people frequently change their position. The important position is the one that you go to sleep in.
If you go to sleep on your back, you're a very open person. You normally trust people and you are easily influenced by fashion or new ideas. You don't like to upset people, so you never express your real feelings. You're quite shy and you aren't very confident.
If you sleep on your stomach, you are a rather secretive（不坦率的）person. You worry a lot and you're always easily upset. You're very stubborn（顽固的）, but you aren't very ambitious. You usually live for today not for tomorrow. This means that you enjoy having a good time.
If you sleep curled up（卷曲）, you are probably a very nervous person. You have a low opinion of yourself and so you're often defensive. You're shy and you don't normally like meeting people．You prefer to be on your own. You're easily hurt.
If you sleep on your side, you have usually got a well-balanced personality. You know your strengths and weaknesses. You're usually careful. You have a confident personality. You sometimes feel anxious, but you don't often get depressed. You always say what you think even if it annoys people.
【小题1】 According to the writer，you naturally show your secret and real personality _________.
| A．only in a normal night |
| B．only when you go to sleep |
| C．only when you refuse to show yourself to the world |
| D．only when you change sleeping position |
| A．He or she is always open with others. |
| B．He or she always likes new ideas earlier than others. |
| C．He or she is always easily upset. |
| D．He or she tends to believe in others. |
| A．He or she would rather be alone than communicate with you. |
| B．He or she is rarely ready to help you. |
| C．He or she prefers staying at home to going out. |
| D．He or she wouldn't like to get help from you. |
| A．he or she always shows sympathy for people |
| B．he or she is confident，but not stubborn |
| C．he or she has more strengths than weaknesses |
| D．he or she often considers annoying people |
【小题1】B
【小题2】C
【小题3】A
【小题4】B
解析试题分析：
文章大意：不同睡姿会展示出一个更加真实的自己。
【小题1】B 细节理解题 根据第一段第二句“…but when you're asleep, your sleeping position shows the real you.”及后文可知只有当你入睡时，你的睡姿会自然显示出你的秘密的、真实的个性。故选B。
【小题2】C 细节理解题 第二段第一句提到A；第二段第二句提到B和D；第二段第三句“You don't like to upset people,…”你不喜欢让别人心烦推不出你总是容易心烦。故选C。
【小题3】A 细节理解题 根据第四段第三句“You're shy and you don't normally like meeting people．“可知这类人因害羞宁可独处而不愿交际。故选A；B和D文章未提及；C前部分正确未提及。
【小题4】B 情感推理判断题 最后一段中并未提及A；提到优缺点但未提及优点多于缺点，故排除C；D是对“You always say what you think even if it annoys people.”（你总是说你考虑的东西尽管这些话让人们烦恼）的曲解；此段“You know your strengths and weaknesses. You're usually careful. You have a confident personality.”可知B正确。
考点：
科目：高中英语 来源： 题型：阅读理解
Elderly adults who regularly drink green tea may stay more agile (敏捷的) and independent than their peers over time, according to a Japanese study that covered thousands of people.
Green tea contains antioxidant chemicals (抗氧化化学物质) that may help stop the cell damage that can lead to disease.Researchers have been studying green tea’s effect on everything from cholesterol (胆固醇) to the risk of certain cancers，with mixed results so far.
They found those who drank the most green tea were the least likely to develop “functional disability”，or problems with daily activities or basic needs，such as dressing or bathing.
Specifically，almost 13 percent of adults who drank less than a cup of green tea per day became functionally disabled，compared with just over 7 percent of people who drank at least five cups a day.
The study did not prove that green tea alone kept people agile as they grew older.Green tea lovers generally had healthier diets，including more fish，vegetables and fruit，as well as more education，lower smoking rates，fewer heart attacks and strokes，and greater mental sharpness.They also tended to be more socially active and have more friends and family to rely on.But even with those factors accounted for，green tea itself was tied to a tower disability risk，the researchers said.
People who drank at least five cups a day were onethird less likely to develop disabilities than those who had less than a cup per day.Those people who averaged three or four cups a day had a 25 percent lower risk.
Although it’s not clear how green tea might offer a buffer (缓冲) against disabilities，lead researcher Yasutake Tomata did note that one recent study found green tea extracts (提取物) seem to increase leg muscle strength in older women.
While green tea and its extracts are considered safe in small amounts，they do contain caffeine and small amounts of vitamin K，which means it could affect drugs that prevent blood clotting (凝固)．
【小题1】What does the underlined word “peers” mean in the first paragraph?
| A．Fathers. |
| B．Brothers. |
| C．People of the same age. |
| D．People living in the same neighborhood. |
| A．Antioxidant chemicals can lead to disease. |
| B．Those who often drink green tea can’t develop “functional disability”． |
| C．“Functional disability” is related to problems with daily activities or basic needs. |
| D．People who drink at least five cups a day are not likely to become functionally disabled. |
| A．How the study was proved. |
| B．Why green tea lovers can keep agile. |
| C．What healthier diets include. |
| D．How to lower the disability risk. |
| A．Those who drank green tea can’t develop “functional disability”． |
| B．Green tea alone kept people agile as they grew older. |
| C．How green tea might offer a buffer against disabilities. |
| D．Green tea extracts seem to increase leg muscle strength in older women. |
| A．vitamin K is contained in caffeine |
| B．vitamin K is good for our blood |
| C．vitamin K is bad for our health |
| D．vitamin K has influence on some drugs |
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科目：高中英语 来源： 题型：阅读理解
Air pollution is a leading cause of cancer and classified among Group 1,or top, human carcinogens (致癌物质), said the International Agency for Research on Cancer (IARC), which is the World Health Organization's (WHO) cancer agency, on Oct 17,2013.
The most widely used system for classifying carcinogens comes from the IARC, which places them into five groups. Group 1 carcinogens definitely cause cancer in humans. Group 2A is probably carcinogenic to humans, Group 2B is possibly carcinogenic, the carcinogenicity of Group 3 in humans is unclassifiable, and Group 4 is probably not carcinogenic to humans. Only a little more than 100 are classified as Group 1 cancer-causing substances, including ultraviolet radiation and tobacco smoke.
“Our task was to evaluate the air everyone breathes rather than focus on specific air pollutants,” the lARC's Dana Loomis said in a statement. “The results from the reviewed studies point in the same direction: the risk of developing lung cancer is significantly increased in people exposed to air pollution.”
In 2010, lung cancer resulting from air pollution killed 223,000 people worldwide, and there was also convincing evidence that it increases the risk of bladder (膀腕) cancer, according to the IARC.
Air pollution is already known to raise risks for a wide range of illnesses, including respiratory and heart diseases.
Air pollution is global, although the levels of it vary over space and time.
Loomis said people in Asia, eastern North America, some places in Central America and Mexico, as well as North Africa have relatively high exposure. Developing countries with large populations and booming manufacturing sectors, such as China, are particularly at risk.
Many cities in China, such as Beijing, frequently see smog. This week, Harbin, the capital city of Heilongjiang province, became the first Chinese city to officially suspend classes due to serious smog
Many developed countries face similar problems, although to a lesser degree than most developing nations. In Europe, levels of many pollutants have fallen. But between 91 and 96 percent of Europeans living in cities are exposed to levels of PM2.5—tiny particles with a diameter of less than 2.5 micrometers—that are higher than the WHO safety limits, says a report published by the European Environment Agency on Oct 15.
Although both the composition and levels of air pollution can vary dramatically from one location to the other, the 1ARC said its conclusions apply to all regions of the world.
“Given the scale of the exposure affecting people worldwide, this report should send a strong signal to the international community to take action without further delay,” said Christopher Wild, director of the IARC.
【小题1】What might be the best title of the passage?
| A．Signals of air pollution |
| B．Safety limits of air pollution |
| C．Air pollution, cancer risk |
| D．Air pollution, smog risk |
| A．To focus on cancer-causing substances. |
| B．To evaluate the air quality. |
| C．To study the developing risk of cancer. |
| D．To send signals to the international community. |
| A．The composition and levels of air pollution vary from place to place. |
| B．More and more people in developing countries are exposed to air pollution. |
| C．Developed countries face air pollution, the level of which is higher than the safety limits. |
| D．A large number of people worldwide are exposed to air pollution. |
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科目：高中英语 来源： 题型：阅读理解
Imagine you are doing this reading in this text on the computer; what else are you doing? Maybe you’re eating a sandwich or drinking a cup of Starbucks. Should you eat while reading?
There aren’t many believable numbers, but we do know the number of people who eat while sitting in front of some type of screen is growing. A recent study found that 33 percent of families always have the TV on during meal times and another 27 percent people have it on at least half the time. Another 10 percent may be texting, emailing or talking on a cell phone while eating.
Any type of these behaviors is bad, considering the following evidence:
A Canadian study found that children who watch more than three hours of cartoons a day are 50 percent more likely to be fat than children who watch fewer than two hours. The researchers concluded that more than 60 percent of overweight incidents can be connected with screen watching too much.
A three-week study found that adults who usually play with smartphones less burned 119 more calories per day.
One Chicago researcher found that people eat more potato chips while reading online than when they have the laptop turned off.
There has been very little investigation(调查) into eating with your eyes staring at a screen or reading a book, but it is likely that his mindless eating is related to weight gain. Simply speaking, your brain has no idea what is going on with your mouth because it is occupied by other things. You don’t notice how full your stomach is, and you often don’t even notice the taste or the act of chewing and swallowing, as a result of which, developing an adapted dietary habit is a must.
【小题1】The author answers the question raised in the first paragraph with ________.
| A．stories and explanations |
| B．examples and investigations |
| C．an argument and evidence |
| D．facts and descriptions |
| A．Being focused while eating is a good way to have a good figure. |
| B．Adults’ weight is not affected by their eating habits. |
| C．There exist many investigations into eating while reading. |
| D．This text must be found on a website. |
| A．How Should You Lose Weight? |
| B．Should You Do Other Things While Eating? |
| C．Healthy and Unhealthy Eating Habits |
| D．TV and Eating |
| A．Express healthy eating ways. |
| B．Give more useful investigations into eating. |
| C．Describe the study about the old who watch less TV while eating. |
| D．Tell the proper ways to watch TV. |
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科目：高中英语 来源： 题型：阅读理解
I am wearing a small red ribbon this morning to remind myself and others around me that today is World AIDS Day.
The red ribbon, an international symbol of AIDS awareness, is gaining increasing public recognition as more Chinese, from top leaders to movie stars, wear it today.
Gone were the days when the topic of HIV/AIDS was a public and media taboo(禁忌). Over the past few years, we have watched, read and heard many stories from doctors, volunteers and public health officials at the forefront of HIV/AIDS prevention and treatment.
Quite a few people with HIV/AIDS have come forward to share their experiences on TV or in the media.
The local and central governments have become more forthcoming (be helpful) with their new prevention and treatment programmes, and financial input. The latter rose from less than 1 million yuan (US$ 121,000) in 1986 to a pledge of 800 million yuan (US$98.8 million) in the year of 2006.
The change from silence to public and media campaigns with official promises has been remarkable, especially since China battled through the SARS crisis.
But have we got a full understanding on HIV/AIDS? What do we know about the extent of HIV/AIDS in China?
The figures, ranging from confirmed cases to estimates, remain debated. After all, no more than a year has passed since the policy of free medical tests was make public. Unknown numbers from the high-risk groups drug addicts and people working in sex- related place as well as farmers who once sold blood could still be reluctant to come forward.
【小题1】What does the red ribbon stand for?
| A． AIDS awareness | B．World AIDS Day |
| C． AIDS | D．AIDS prevention and treatment |
| A．The topic of HIV/AIDS was a public and media taboo in the past. |
| B．The topic of HIV/AIDS is now still a public and media taboo. |
| C．Now a lot of people with HIV/AIDS have come forward to share their experiences on TV. |
| D．The writer wears a small red ribbon because today is World AIDS Day. |
| A．new prevention programmes | B．financial input |
| C．new treatment programmes | D．the central governments |
| A．The Red Ribbon | B．Help people with AIDS |
| C．About AIDS | D．Always keep red ribbon in sight |
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科目：高中英语 来源： 题型：阅读理解
Studies show that children who eat breakfast do better in school. It doesn’t take much further thought to know that adults will feel better and do better at work as well. Whether you work at home, on the farm, at the office, at school, or on the road, it is not a good idea to have no breakfast.
If we have no breakfast, we are likely to become tired when our brains and bodies run low on fuel (食物). By mid-morning, a lot of us grab a cup of coffee or eat a sugary candy bar to wake up again. This might work for a few minutes, but by lunch time we are hungry. Eating a good breakfast sets the tone for the rest of the day.
Having no breakfast is a popular way to lose weight, but not a smart one. Many people believe that they will lose weight if they have no meals, but that just isn’t true; the body expects to be refueled a few times a day, starting with a healthy breakfast. Eating breakfast is good for losing weight. In fact, people who eat breakfast are more likely to keep a healthy weight.
A healthy breakfast should have some protein (蛋白质) and some fiber (纤维). Protein can come from low fat meats, eggs, or beans. Fiber can be found in whole grains, vegetables and fruits. A good example of a healthy breakfast might be something simple like a hard boiled egg, an orange, and a bowl of whole grain cereal with low fat milk. Stay away from sugary foods and white bread because they are digested (消化) quickly and will leave you hungry and tired in several hours. Protein and fiber will keep you feeling full until lunch time.
【小题1】The first paragraph mainly tells us that ______.
| A．it is necessary to have a good breakfast every day |
| B．many adults are too busy to have breakfast every day |
| C．many adults go to work without having breakfast |
| D．many children go to school without breakfast |
| A．we need to have a cup of coffee | B．we don’t have a good breakfast |
| C．our brains don’t work any longer | D．we don’t have enough sleep at night |
| A．Having a good breakfast can help you to finish your work. |
| B．Eating a good breakfast is enough for the whole day. |
| C．Breakfast is really the most important meal in a day. |
| D．You will be happier if you have a good breakfast. |
| A．it is healthy only to have beans and eggs for your breakfast |
| B．you mustn’t have meat for your breakfast |
| C．you should eat sugary foods if you feel hungry |
| D．you should eat something which has protein and fiber for breakfast |
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科目：高中英语 来源： 题型：阅读理解
Below is some advice on how to prevent cancer:
8 Ways to Avoid Cancer in Your Life
1. Eat Blueberries
Aside from being a healthy and delicious snack, blueberries contain pterostilbene, which has important colon（结肠） cancer-fighting prosperities. But wait, it gets better. Blueberries also offer a large dose of vitamins C (14 milligrams per cup). So at breakfast, try to take in a cup and a half of blueberries in your cereal or yogurt, or mixed with other berries.
2. Drink Pomegranate（石榴）Juice
The deep red juice of the pomegranate contains polyphenols, isoflavones and ellagic acid, which together create a powerful anticancer mixture. Most recently, researchers from the University of Wisconsin at Madison has discovered that 16 ounces of pomegranate juice per day also may inhibit the growth of lung cancer.
3. Relax
Feeling stressed or worried? Find ways to relax and you may reduce your chances of developing cancer. Purdue University researchers tracked 1,600 men over 12 years and found that half of those with high levels of worry died during the study period. Only 20 percent of the optimists died before the study were completed, while 34 percent of the extremely anxious men died of some type of cancer. Instead of stressing about the past or future, focus on the present and relax!
4. Take Selenium（硒）
Selenium is well known for its cancer-fighting properties. In a study of almost 1,000 men, researchers from the Journal of the National Cancer Institute found that when men with the lowest initial levels of selenium in their bodies received a daily supplement over a 4 year period, they cut their prostate（前列腺） cancer risk by a remarkable 92 percent. However, it is possible to get too much of a good thing, so monitor your intake of selenium-containing supplements, Brazil nuts, tuna, meats and grains carefully.
5. Eat Sushi（寿司）
Seaweed may not be your idea of a great snack, but it is high in fiber, calcium and iron, and dry, roasted seaweed sheets used in sushi provide the additional benefits of vitamins A and C. Sushi rolls are also high in protein— a typical spicy tuna roll has only 290 calories but packs 24 grams of protein. So don’t skimp（节省）on the Sushi!
6. Enjoy the Outdoors
Vitamin D causes early death of cancer cells. A study published in the American Journey of Clinical Nutrition reported that women who supplemented their diets with 1,000 international. Units of vitamin D every day had a 60 percent to 77 percent lower incidence of cancer ever a four-year period that did women taking a placebo(无效对照剂). Experts recommend supplementing your fun in the sun with 1,100 to 2,000IU of vitamin D each day.
7. Breathe Clean Air
There’s no question that secondhand smoke kills. A recent American Journal of Public Health study showed that nonsmokers working in smoky places had three times the amount of carcinogen（致癌物质） in their urine（尿） than nonsmokers working in smoke-free locations. What’s worse, their levels of the carcinogen rose 6 percent for every hour worked. Nine states have banned smoking in all workplaces, bars and restaurants. The message is clear: Do whatever you can to avoid the cloud of smoke.
8. Break a Sweat
Even a small amount of exercise can offer major cancer-fighting benefits. In a study of 29,110 men published in the International Journal of Cancer, men who exercised just once a week had a percent lower risk of metastasis(转移性) prostate cancer than men who didn’t work out at all. The better the frequency, duration and intensity of the exercise, the bigger the reduction in risk, according to the study.
【小题1】To prevent yourself from catching colon cancer, you should eat ____ as often as possible.
| A．sushi | B．blueberries | C．pomegranates | D．Vitamin D |
| A．he is very fond of exercise every day. |
| B．he is addicted to smoking |
| C．he is always feeling extremely stressed or worried |
| D．he likes to have meals in restaurants |
| A．have a daily supplement of vitamins B and C |
| B．try to ignore the secondhand smoking |
| C．take in as many selenium-containing supplements as possible |
| D．having exercise as often as possible |
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科目：高中英语 来源： 题型：阅读理解
The research tracked the health of 101,000 US nurses over three decades.
Light-to-moderate smokers were twice as likely to die of sudden heart problems as those who had never smoked.
But those who quit smoking saw their risk begin to go back down within years, a journal of the American Heart Association reports.
_________
During the study, there were 315 sudden cardiac deaths（心脏性猝死）——where the heart unexpectedly stops working.
In people aged 35 or younger, this usually because of a heart condition that runs in the family.
But in people who are older than this—as most of the nurses in the study were —it can be the first sign of coronary heart disease, where the heart’s arteries become blocked by fatty deposits.
Of the 315 sudden deaths in the study, 75 were among current smokers, 148 were among recent or past smokers and 128 occurred in people who had never smoked.
Reason to quit
After taking into account other heart risk factors, such as high blood pressure, high cholesterol and family history of heart disease, Dr Roopinder Sandhu and his colleagues found the women who smoked were twice as likely as likely to die suddenly even if they smoked “light-to-moderate” amounts —between one and 14 cigarettes a day.
For every five years of continued smoking, the risk went up by 8%.
But women who quit saw their risk fall to that of someone who had never smoked, after 20 years of cessation.
Dr Sandhu, of the University of Alberta, Canad, said: “What this study really tells women is how important it is to stop smoking. The benefits in terms of sudden cardiac death reduction are there for all women, not just those with established heart disease.”
“It can be difficult to quit. It needs to be a long-term goal. It’s not always easily achievable and it may take more than one attempt.”
Ellen Mason, senior cardiac nurse at the British Heart Foundation, said: “This study shows that smoking just a couple of cigarettes a day could still seriously affect your future health.”
“As we approach the new year, many of us will be making resolutions and giving up smoking will be the top of the list for lots of people.”
“If you’re thinking of quitting and need a nudge, this research adds to the wealth of evidence that stopping smoking is the single best thing you can do for your heart health.”
A recent study in The Lancet of 1.2million Women found those who gave up smoking by the age of 30 would almost completely avoid the risk of dying early from tobacco-related diseases.
Latest figures suggest a fifth of women in England smoke.
【小题1】According to the research, light smokers____________.
| A．are not likely to suffer from heart problems |
| B．are more likely to suffer from heart problems than moderate ones |
| C．can go on smoking only if they don’t smoke much |
| D．have a high possibility of dying of heart disease |
| A．Nonsmokers wouldn’t die of sudden cardiac death |
| B．Most of the nurses concerned in the research were middle aged. |
| C．All age groups of people were involved in the research. |
| D．If the smokers had quit smoking, they wouldn’t have died of heart disease. |
| A．Raised risk | B．Ways of quitting smoking |
| C．Diseases related to smoking | D．Signs of heart disease |
| A．push | B．confidence | C．study | D．comparison |
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科目：高中英语 来源： 题型：阅读理解
Tui Na and Your Emotional Health
In Traditional Chinese Medicine the body, mind and spirit cannot be divided and so the unique whole-body treatment in Tui Na can also be a useful treatment correcting any imbalances in the body's energy before symptoms and disease can develop. It also works to restore emotional harmony as well as physical health. This is why after a Tui Na treatment many people "feel good". Many people in China use Tui Na regularly to keep healthy and to deal with some specific illnesses.
Tui Na is performed on the clothed body and the patient is either lying on a couch or sitting on a chair. Therapists using a variety of strokes or movements will control the intensity and direction of pressure in an exact way. The unique rolling movement in Tui Na is one of the most difficult strokes to learn and students have to practice sometimes for many months on a rice bag before they are allowed to practice on the human body.
Stress
Tui Na is of course very useful for treating stress.
It distributes the energy around the whole body. It is believed that Tui Na moves the strong energy in the tense muscles to the weaker areas, thus making a more balanced body. When your Qi （energy in the body） flow is balanced you feel relaxed and comfortable. Tui Na is especially useful for stiff shoulders and tense neck muscles.
Emotions
In Traditional Chinese Medicine each major organ is linked to an emotion. By balancing the energy in the organ, the relevant emotion will be calmed. When your emotions are out of control, you would usually turn to your doctor or perhaps a psychotherapist. But perhaps some people would not like to be seeing a psychotherapist or feel nervous about discussing their problems with others. With Tui Na one does not need to tell the therapist anything one does not want to. The treatment of Tui Na can deal with the problem itself — although if one does need to talk, then the safe space is there to do so. An active dialogue between the therapist and the patient will help to get a better effect.
How the major organs rule your emotions
Each major organ — the heart, the stomach, the spleen, the liver, the bladder, the kidneys, the lungs, etc. — is linked to a relevant emotion.
The heart is linked to joy, excitement and sadness. If the heart is out of balance, the patient may dream a lot at night and often forget something important in the day.
The stomach and spleen are connected with too much thinking or worrying — over anxiety. When the stomach is out of balance there is often a lack of energy. The patient often feels very tired and has no interest in doing anything at all.
The liver and gall bladder are linked to anger. In Chinese Medicine the eyes are connected with the liver, and many people who suffer from anger often suffer from eye problems. The gall bladder rules decision-making and too much energy here can lead to rashness, while if there is too little it can bring about indecision. Where there is a history of depression, the therapist would look to the liver.
The bladder and kidneys are linked to fear of all kinds, from simple anxieties and phobias to vague fears and worries.
The lungs are connected with feelings of grief and sadness. When there is a history of grief, the therapist would look to the lungs.
Tui Na is used in almost all the hospitals in China and very popular among Chinese people. It is a useful and valuable method of restoring Qi balance, when emotional and physical health is out of balance. Tui Na is one of the remaining secrets of Chinese Medicine.
【小题1】According to the passage, which statement is TRUE about Tui Na?
| A．Tui Na is a whole-body treatment and can't be divided into different parts. |
| B．Tui Na can be used to balance the diseases before they can develop in the body. |
| C．Tui Na can bring back not only physical health but also emotional health. |
| D．Tui Na only makes people "feel good" but do not actually cure disease. |
| A．By linking the organ to an emotion. |
| B．By telling the therapist anything one does not want to. |
| C．By discussing their problems with others. |
| D．By balancing the energy in the relevant organ. |
| A．the patient will have a stomachache |
| B．the patient will have a lot to worry about |
| C．the patient will have nothing to do |
| D．the patient will not feel like doing anything |
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