If you eat ______ and exercise regularly, you will lose weight, keep fit and feel great.
科目：高中英语 来源： 题型：阅读理解
It's time you started eating sensibly. Experts at the first Chinese Students Nutrition and Health Festival in Kunming last week listed eight bad eating habits.
●Watching television while having meals or snacks.
Doing this means you don't pay attention to your food, forget how full you are, and so overeat. It can also cause digestion (消化) diseases. One way to avoid this is only to eat in certain areas of your home.
● Replacing meals with snacks.
Many students think that eating small snacks can help them diet. But it often results in overeating and health problems related to a lack of vegetables, carbohydrates (碳水化合物),proteins and vitamins. Snacking only works if it is well planned and includes healthy foods such as nuts, vegetables, fruit and yogurt.
●Having drinks rather than water.
Fizzy (有气泡的) drinks and fruit juice are usually high in calories and sugar, which can
cause weight problems. Water is important in making your brain cells and every organ in your body work properly. For your body to burn fat, it needs at least eight glasses of pure water a day. Liquids like soda and coffee actually take water away from your body.
●Refusing to drink milk.
Milk is the best natural food—it provides you with protein, which makes your bones strong and teeth healthy.
● Choosing meat and certain vegetables over others.
Different foods provide different kinds of nutrition. If you don't have a balanced diet, this can result in malnutrition (营养失调) and a weaker body.
●Eating in front of the computer and staying there after meals.
Take a walk after eating and it helps your stomach digest the meal.
●Buying from roadside snack bars.
If you shop at these places, be careful—many are not clean enough.
● Eating throat tablets as if they were sweets.
If you eat throat tablets when you have no throat disease, they may affect the bacteria in your mouth and cause real throat problems.
______ can possibly cause digestion problem.
A. Eating while sitting in front of TV or computer
B. Eating throat tablets as if they were sweets.
C. Choosing certain kinds of food over others.
D. Buying from roadside snack bars.
Why can't soft drinks be drunk in place of water when you feel thirsty?
A. They help brain cells work properly. B. They make your body sick.
C. They take water away from your body. D. They supply energy for your body.
Which of the following is NOT the habit that will possibly result in a lack of nutrition?
A. Often eating small snacks. B. Never drinking milk.
C. Always eating the same kinds of food. D. Staying in front of a computer after the meal.
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科目：高中英语 来源： 题型：阅读理解
Directions：Read the following three passages．Each passage is followed by several questions or unfinished statements．For each of them there are 4 choices marked A，B，C and D．Choose the one that fits best according to the information given in the passage．
A
Hi, dear boys and girls! Do you know how to be a healthy kid? Here are some rules you should follow.
First, eat different foods, especially fruit and vegetables. You may have a favorite food, but you'd better eat something different, if you eat different foods, you will probably get more nutrients your body needs.
Second, drink water and milk as often as possible. When you're really thirsty, cold water is the No.l choice. Milk is a great drink that can give you more calcium your body needs to grow strong bones.
Third, listen to your body. How do you feel when you are full? When you are eating, notice how your body feels and when your stomach feels comfortably full. Eating too much will not make you feel comfortable and make you fat.
Fourth, limit screen time. Screen time is the time you watch TV, DVDs and videos, or using computers. It is good to take more exercise such as basketball, bike riding and swimming. You can't watch TV for more than two hours a day.
Fifth, be active. One thing you'd like to do as a kid is to find out which activity you like best. Find ways to be active every day.
Follow these rules and you can be a healthy kid.
You should eat different foods especially ___.
A. meat B. hamburgers C. sweets D. fruit and vegetables
Which kind of drinks can give you more calcium?
A. Juice B. Milk C. Cold water D. Tea
According to the passage, you should follow ＿＿rules if you want to be healthy.
A. five B. nine C. fifteen D. thirteen
According to the passage, which of the following is TRUE?
A. When you're eating, you don't have to notice how your body feels.
B. You can eat your favorite food as much as possible.
C. You can watch TV whenever you like to get more information.
D. We should try to live in an active way in our life.
Which is the best title of the passage?
A. How to make yourself important
B. How to be a healthy kid
C. How to be a popular kid
D. How to make your parents healthy
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科目：高中英语 来源：2013届浙江省嘉兴市高三上学期基础测试英语试卷（带解析） 题型：阅读理解
You are careful with your money: you collect all kinds of coupons; look for group-buy deals if you eat out; you don't buy clothes unless in a sale. Does all this make you a wise consumer?
Let's do the math first: you walk into a coffee shop and see two deals for a cup of coffee. The first deal offers 33 percent extra coffee. The second takes 33 percent off the regular price. What's the better deal? Well, they are about the same, you'd think. And you'd be wrong. The deals appear to be equal, but in fact, they are different. Here's the math: Let's say the standard coffee is 10 yuan and let's divide the amount of coffee into three portions(部分). That makes about 3.3 yuan per portion, The first deal gets you 4 portions for 10 yuan (2.5 yuan per portion) and the second gets you 3 portions of coffee for 6.6 yuan (2.2 yuan per portion) and is therefore a better deal.
In a new study published by the Journal of Marketing, participants were asked the same question, and most of them chose the first deal, the Atlantic website reported. Why? Because getting something extra for free feels better than getting the same for less. The applications of this view into consumer psychology(心理) are huge. Instead of offering direct discounts, shops offer larger sizes or free samples.
According to the study, the reason why these marketing tricks work is that consumers don't really know how much anything should cost, so we rely on parts of our brains that aren't strictly quantitative.
There are some traps we should be aware of when shopping. First of all, we are heavily influenced by the first number. Suppose you are shopping in Hong Kong. You walk into Hermes, and you see a 100,000 yuan bag. "That's crazy." You shake your head and leave. The next shop is Gucci, a handbag here costs 25,000 yuan. The price is still high, but compared to the 100,000 yuan price tag you just committed to your memory, this is a steal. Stores often use the price difference to set consumers' expectation. zxxk
Another trap we often fall to Is that we are not really sure what things are worth. And so we use clues(暗示) to tell us what we ought to pay for them. US economist Dan Ariely has done an experiment to prove this. According to the Atlantic, Ariely pretended he was giving a lecture on poetry. He told one group of students that the tickets cost money and another group that they would be paid to attend. Then he informed both groups that thelecture was free. The first group was anxious to attend, believing they were getting something of value for free. The second group mostly declined, believing they were being forced to volunteer for the same event without reward.
What's a lecture on poetry by an economist worth? The students had no idea. That's the point. Do we really know what a shirt is worth ? What about a cup of coffee? What's the worth of a life insurance.policy? Who knows? Most of us don't. As a result, our shopping brain uses only what is knowable: visual(祝觉的) clues, invited emotions, comparisons, and a sense of bargain. We are not stupid. We are just easily influenced.
【小题1】The first paragraph of the passage is intended to
| A．ask a question | B．introduce a topic |
| C．give some examples | D．describe a phenomenon |
| A．consumers usually fall into marketing traps |
| B．consumers' expectation is difficult to predict |
| C．consumers' purchasing power is always changing |
| D．consumers rely on their own judgment when shopping |
| A．The first number has little influence on which item should be bought. |
| B．Consumers never use visual clues to decide how much should be paid. |
| C．Getting something extra for free is better than getting the same for less. |
| D．Consumers never rely on parts of the brains that aren't strictly quantitative. |
| A．showing price differences | B．offering larger sizes |
| C．providing free samples | D．giving direct discounts |
| A．Ariely's free lecture enjoyed popularity among students. |
| B．The students actually didn't know what the lecture was worth. |
| C．The second group was willing to be volunteers without reward. |
| D．The first group was eager to find out the value of Ariely's lecture. |
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科目：高中英语 来源：2013-2014学年福建省福州市高三毕业班质检英语试卷（解析版） 题型：阅读理解
A carefree summer vacation can be yours with these easy tips．
??? 1．Fly into Alternate Airports
??? Most major destinations are served by more than one airport．Flying into a less popular one can result in cheaper tickets．Another added perk of quieter airports? Shorter check-in and security lines，and less waiting around．
??? 2．Use Public Transportation for City Travel to Save Time and Money
??? When possible，take public transportation from the airport to your hotel．For example，the London-Heathrow express train takes just 15 minutes to get from airport to city and costs under 20 pounds．By contrast，“A taxi costs about 70 pounds and takes 40 minutes，"reports DiScala．
??? 3．Eat Smart，Explore…and Save
??? Look for ways to take your order in pricey restaurants and you can avoid “Are we about to run out of money?”“Don’t order an appetizer．Don’t drink a lot of booze，” says DiScala．
??? Also，cover more ground by spreading out your snack places．“Have dessert at a café or ice cream stand, instead of at the dinner restaurant，” suggests DiScala．You’ll see more of the city and decisions about where to go for dinner will be less worrying．
4．Hit the Market
Much like reading the local newspaper，visiting a market gives context to a foreign country．
Even the smallest villages tend to have a weekly open-air market(often on Saturday mornings) , while in larger towns and cities，expect additional market days，as well as big supermarkets．
Markets also sell amazing，wallet-friendly souvenirs．Think about sea salt，local spices or sauces，and regional oils and vinegars． Eatable gifts are almost always appreciated，saving you the stress of finding the“perfect”gift for each person on your list．
1.The passage aims to tell the readers how to________．
A．take a plane without waiting for long
B．spend your holidays abroad economically
C．eat in a pricey restaurant at the smallest expense
D．save money to buy eatable gifts in a foreign market
2.What does the underlined word“perk” in Line 4 mean?
A．Special benefit．?? B．Strict standard．
C．Common scene．?? D．Extra trouble．
3.Which of the following will best help you save time and money?
A. Choosing a bigger airport．??? B .Visiting local markets．
C．Having dinner at the hotel．? D．Taking an express train．
4.What can be inferred from the passage?
A．Having coffee at a cafe will cost more money．
B．Souvenirs bought at local markets are expensive．
C．You will run out of your money if you eat out．
D．Markets help you understand your tourist destination．
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科目：高中英语 来源：2013-2014学年山东省临沂市高一10月月考英语试卷（解析版） 题型：单项填空
I know you are very ____ice-cream, but you will gain weight if you eat too much.
A. fond of B. tired of C. full of D. afraid of
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