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    Organic exercise is a good fit for people looking to train functionally. It is defined as exercise that is similar to the type of physical activity performed by ancient hunter-gatherer ancestors. Organic exercise is generally preformed in natural or outdoor settings. 1.Organic exercise may include such activities as walking, jogging, swimming, hiking or rock climbing.

    When it comes to organic exercise, one of its most significant benefits is its limited reliance on equipment. 2.Going for a jog, walking, or even hiking does not require tools, weights, or even hiking does not require tools, weights, or other products, and therefore, is fairly inexpensive.

    Since the types of activity emphasized in organic exercise programs are similar to those performed as part of daily life, they do not require extensive or long amounts of practice to obtain proficiency(精通). 3.Therefore the type of activity recommended in an organic workout routine can be performed by beginning or advanced exercisers alike with relative ease.

    While the type of exercise recommended in an organic workout may be easy enough to perform, the intensity at which it is recommended can be too much for some individuals. 4.Individuals who are new to exercise or suffer from a chronic health condition that limits their physical ability may find it difficult to perform exercise that is especially strenuous.

    5.Individuals who are new to exercise may want to talk with their health care provider before choosing this type of activity. In some cases, it may be better to start off with a more traditional workout and slowly transition to organic exercise than starting with this regimen(养生法)right off the bat.

    A. Weigh both the benefits and drawbacks.

    B. In fact, it can be done nearly anywhere, any time.

    C. Therefore it requires very little helping equipment.

    D. Choosing the right types of organic exercise is important.

    E. Most adults already know how to hike, swim or dig, for example.

    F. In fact, one of the biggest drawbacks is the emphasis on high-intensity exercise.

    G. While organic exercise may be a good choice for some, it is right for all adults.

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