Sleep Struggle
Dr. Marjorie Seidenfeld answers your health questions
I have such a terrible time falling asleep every night that I’m always tired and it’s affecting my schoolwork. What should I do?
—Mindy in Nevada
One in every five young people has a sleep problem, so you’re not alone. Getting enough sleep has become as important as eating vegetables and exercising regularly. It’s very important for your body.Most young people only get seven hours of sleep each night, when they actually need nine hours. And making up for lost sleep during the week by sleeping in on weekends doesn’t really work. In fact, sleeping late on weekends may actually do you more harm than good, if you have sleep problems. What happens if you don’t get enough sleep? If your sleep problem continues for a few nights, you could suffer serious problems. Lack of sleep can affect learning and memory. Worse, if your sleep difficulties last a long time, that could lead to anxiety or depression (抑郁).
Therefore, you’ve got to have some healthy sleep habits. Below are some suggestions:
●Go to bed at the same time—including weekends, if possible.
●Wake up around the same time every morning When you sleep late just one morning during the week, it may disturb your body clock. This will make it hard for you to sleep that night.
●Do something relaxing before going to bed.
●Exercise during the day. Don’t exercise right before going to bed.
●Avoid drinking alcohol. Alcohol makes you excited. This prevents you from falling asleep or wakes you up during the night.
●Don’t smoke. Smoking is always bad for the body. Smoking before bedtime keeps you awake.
If trying these tips over a couple of weeks does not help you, speak to your doctor. Do not take any sleeping pills without first asking your doctor. Many have strong side effects.
1. According to the passage, if you have sleep problems for a few nights, you could be .
A. lonely B. serious C. forgetful D. depressed
2. The passage suggests that people with sleep problems should .
A. eat vegetables and exercise regularly B. make up for lost sleep on weekends
C. follow a fixed timetable for sleep D. sleep seven hours every day
3. We can learn from the suggestions that .
A. getting up earlier one morning makes it easier to fall asleep that night
B. listening to soft music before going to bed may help you fall asleep
C. smokers and those who drink alcohol usually have sleep
D. exercising in the evening will help you get to sleep
4. Which of the following is true according to the passage?
A. Sleep problems are serious among young people.
B. Sleeping late on weekends can make up for lost sleep.
C. Your eating habits will be broken due to lack of sleep.
D. You’ll no longer have your sleep problem if you try the tips.
科目：高中英语 来源：2013届吉林省吉林一中高三第二次摸底考试英语试卷A（带解析） 题型：完型填空
The train shakes back and forth, its wheels making a loud noise against the tracks. Outside the window the freezing cold of winter rules. The carriage is filled with cold, ___1___ passengers.
Suddenly a little boy ___2___ his way through the grown-up legs and sits down by the window. He is all alone among the ___3___ grown-ups. What a brave child, I think. His father ___4___ very strange happens suddenly. The ___5___ little boy slides down from his seat and leans his hand on my knee. ___6___, I think that he wants to ___7___ me and return to his father, so I help him to stand up. But instead he leans forward and holds his ___8___ up towards mine. He wants to say something to me, I think. I lower my head to receive the ___9___. Wrong again! What I do receive is a ___10___ kiss on the cheek.
The boy calmly returns to his seat, leans back and continues looking out of the window. I am ___11___. What just happened? A child is kissing ___12___ grown-ups on the train. How can anybody want to kiss such a man that has so much beard? Soon enough, all of my neighbors are certainly ___13___. Nervous and a little surprised, we ___14___ at the father. When he sees our questioning ___15___ as he gets ready for his stop, he offers a clue(线索).
“He’s so happy to be alive,” the father says. “He has been very sick.”
Father and son ___16___ into the crowd moving toward the exit. The doors close and the train goes on. On my cheek I can still ___17___ the child’s kiss—a kiss that has triggered(触发) some soul-search inside me. How many ___18___ kissing each other from the joy of being alive? How many even give much thought to the privilege(特权)of ___19___?
The little kisser had taught us a sweet but serious lesson: Be careful you don’t let yourself ___20___ before your heart stops!
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科目：高中英语 来源：2011-2012学年湖南省衡阳七校高二上学期期末质量检测英语试卷（带解析） 题型：完型填空
One day a famous actor had just got into the train with all his luggage when a young man came and 31 down in the seat opposite him. The young man took out a 32 and began to read it, 33 the actor tried to get some 34 in his corner of the carriage.
When he opened his eyes, he 35 that the young man was looking at him with his 36 open, his book forgotten. The actor shut his eyes and tried to sleep again, 37 every time he opened them, the young man was looking at him with the same excited look .At last, he gave up the attempt(企图) to sleep, took out a newspaper, put it 38 in front of him and began to read. The young man tried several times to get into conversation with the actor, but 39 .
After a long period of silence the young man said again, “I’m George P. Anderson of Willington, Vermont.” This time the actor put his 40 down and said, “So am I.” That was the end of the conversation.
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科目：高中英语 来源：2011-2012学年江西省高安中学高一下学期期末考试英语试卷（带解析） 题型：完型填空
The leaves（树叶） fluttered（飘动）over Josh’s head. The park near his home had always been one of Josh’s 36 places. He liked to watch the colors of the trees glow（闪耀）in the sunlight, 37 the golden trees. It was the same color as his trumpet（小号）. He smiled when he 38 the music the leaves made. Josh sat down and looked at his watch. His father would meet him in a few 39 for their first practice in the park.
Josh and his family lived in an apartment building.When Josh first began playing the trumpet, he 40 in his own living room. Then the family next door had a new baby. To avoid 41 the baby, Josh would 42 his practice time in the park. His father told him it would be good to practice in a wide, open 43 like the park. The baby next door would be able to sleep 44 , but Josh was not very happy with the 45 . He enjoyed visiting the park, but he didn’t want to practice there. He was 46 that he would embarrass（使……难堪）himself in a pubic place if he played the wrong notes（音符）. He didn’t want people to 47 him as he played in the middle of the park.
Josh’s father was a great trumpet player, who once played in a jazz band. He couldn’t possibly understand how 48 it would be to practice in the park！
His father came over and 49 Josh’s daydream(遐想). “Josh, are you ready to practice?” He sat down and 50 his own trumpet from its case. He held the trumpet to his 51 and began to play. The beautiful music floated into the blue afternoon sky.
Josh looked up at the golden trees. The leaves 52 to be dancing to the tune his father was playing. Josh felt 53 as he watched the people walking by and smiling at his father.
He 54 to play like that. Josh put his trumpet to his mouth and blew. He had such a great time that he didn’t 55 if he played a few bad notes. Now he and his neighbors could all be happy.
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科目：高中英语 来源：2011—2012学年度福建省福州三中高三9月月考英语卷 题型：阅读理解
Scores of farms across he country are opening up to overnight guests．The best have all the appeal of a first-rate inn（小旅馆） — plus here a moo, there a moo．
Sure, you and your kids have a plan for the theme parks．In the meanwhile, why not make a little hay（干草）? Farm stays are fast becoming the great American alternative to the pre-packaged vacation．
LIBERTY HALL FARM
Rochester, Vt．; 802/767-3926; www．libertyhillfarm．com．Adults $75, teens $50, kids 12 and under $35, including breakfast and dinner; shared baths．
Beth and Bob Kennett run a farm straight out of a storybook．You’ll find Beth in the kitchen, rolling out dough（生面团） for a pie．Bob’s busy with other work．Guests sleep in seven sunny bedrooms right in the farmhouse and can participate in any of the farm jobs．Maybe you and your kids won’t be up at 6 am to meet the milk truck, but you can help with the milking twice a day, collect eggs, and pick sweet corn and wild blackberries in season．
HULL-O FARM
Durham, N．Y．; 518/239-6950; www．hull-o．com; Adults $110, kids 10-14 $60, 5-9 $50, 2-4 $35, under 2 free, including breakfast and dinner; private baths．
It started in 1993 as a way to bring in some extra money at a time of falling milk prices．But soon after Frank and Sherry Hull opened their Catskill Mountains dairy farm to overnight visitors, they discovered they loved it．As you drive up, Sherry greets you on the porch（入口处） of the 1825 farmhouse with a cow-shaped cookie jar．Before long your kids are playing around with the cows, sheep, ducks, goats and getting ready for a hayride．
MERAMEC FARM CABINS
Bourbon, Mo．; 573/732-4765; http://www．wine-mo．com Doubles with private bath $75, $10 per additional person．Trail and riding fees extra．
Climb on the back of the Ford pick up and catch up with the herd．One gentle cow named Cricket will even let the kids sit on her back．At the barn（牲口棚） Carol will introduce you to the horses — 15 Missouri Fox Trotters — and lead you on a ride over the hills and down along the spring-fed Meramec River, where everyone swims．Grab a fishing pole and head back to the river．When you have your fill of the wild, try Carol and Dave’s favorite restaurants, within 20 miles of the farm．
【小题1】The underlined sentence in the first paragraph implies that _____．
| A．you can enjoy the best cuisine at the first rate restaurant |
| B．some farms provide country experiences as well as good accommodations |
| C．farm work is hard, but you can enjoy it a lot, playing with the animals |
| D．if you want to hear a cow’s cry, please stay on a best farm |
| A．Hull-O Farm was not built for overnight visitors |
| B．Frank and Sherry Hull run a farm out of a storybook |
| C．kids can sit on a gentle cow’s back on Hull-O Farm |
| D．you can’t milk a cow if you get up late on Liberty Hill Farm |
| A．$175． | B．$220． | C．$235． | D．$250． |
| A．Kids who want to find pleasure in the theme parks． |
| B．People who expect to be employed on the farm． |
| C．Those who plan to have family vacations on working farms． |
| D．Researchers who are interested in raising cows on farms． |
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科目：高中英语 来源：2012-2013学年重庆市第七中学高二上学期期中考试英语试卷（带解析） 题型：阅读理解
When other nine-year-old kids were playing games, she was working at a petrol station. When other teens were studying or going out, she struggled to find a place to sleep on the street. But she overcame these terrible setbacks to win a highly competitive scholarship （奖学金） and gain entry to Harvard University. And her amazing story has inspired a movie, “ Homeless to Harvard: The Liz Murray Story ” , shown in late April.
Liz Murray, a 22-year-old American girl, has been writing a real-life story of willpower and determination. Liz grew up in the shadow of two drug-addicted （吸毒） parents. There was never enough food or warm clothes in the house. Liz was the only member of the family who had a job. Her mother had AIDS and died when Liz was just 15 years old. The effect of that loss became a turning point in her life. Connecting the environment in which she had grown up with how her mother had died, she decided to do something about it.
Liz went back to school. She threw herself into her studies, never telling her teachers that she was homeless. At night, she lived on the streets. “ What drove me to live on had something to do with understanding, by understanding that there was a whole other way of being. I had only experienced a small part of the society,” she wrote in her book Breaking Night.
She admitted that she used envy to drive herself on. She used the benefits that come easily to others, such as a safe living environment, to encourage herself that “ next to nothing could hold me down ” . She finished high school in just two years and won a full scholarship to study at Harvard University . But Liz decided to leave her top university a couple of months earlier this year in order to take care of her father, who has also developed AIDS. “ I love my parents so much. They are drug addicts. But I never forget that they love me all the time. ”
Liz wants moviegoers to come away with the idea that changing your life is “ as simple as making a decision ” .
【小题1】In which order did the following things happen to Liz?
a. Her mother died of AIDS.
b. She worked at a petrol station.
c. She got admitted into Harvard.
d. The movie about her life was put on.
e. She had trouble finding a place to sleep.
| A．b, a, e, c, d | B．a, b, c, e, d | C．e, d, b, a, c | D．b, e, a, d, c |
| A．how Liz managed to enter Harvard University |
| B．what a hard time Liz had in her childhood |
| C．why Liz loved her parents so much |
| D．how Liz struggled to change her life |
| A．Envy and encouragement. | B．Willpower and determination. |
| C．Decisions and understanding. | D．Love and respect for her parents. |
| A．she had little experience of social life |
| B．she could hardly understand the society |
| C．she would do something for her own life |
| D．she needed to travel more around the world |
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