【题目】It’s well-known that meditation (冥想) has many benefits, but do you know how to practice it for a beginner?
Set a proper scene
Find a space for meditation．It should be private and quiet．Make sure the temperature is comfortable．Sit on a cushion (垫子) if the floor is uncomfortable．You may play soft music if you like.
Take a moment to loosen up．Remember that the goal of meditation is to relax．Loosen your clothing, remove your shoes and have a good stretch．Do your best to ease any muscle tension that might keep you from achieving relaxation．Make an effort to relax your facial muscles．
Focus on your breath
Sit down in the space you’ve prepareD． Close your eyes and breathe．Each time you breathe in, count “one”．Each time you breathe out, count “one”．The idea is to strengthen being in the moment — the last breath doesn’t matter, and the next one doesn’t matter; only this one matters．
Feel your breath inflate (胀大) your lungs and push on your diaphragm (隔膜)．Feel how sweet it is to inhale the fresh air．As you do this, your body will gradually begin to relax and all of your attention will be centered within your minD．
Return to real life
Once you feel fully centered in your mind, allow yourself to gradually drift back to real life．Move your fingers and toes and slowly wake your body up．Open your eyes and remain there for a few minutes until your senses come back, and then slowly stand up．
Even if you can’t make it fully into your mind, you still get some benefits from it．If you want to feel better, you just need to practice．Set about 10 minutes around the same time every day and repeat this exercise.
【1】The text is about _________.
A． steps in practicing meditation for beginners
B． tips on how to breathe slowly
C． the benefits of practicing meditation
D． the best way to stay relaxed
【2】Which of the following can best fill in the blank?
A． Forget yourself.
B． Prepare yourself for it.
C． Avoid being disturbed.
D． Pay attention to your inner self．
【3】The underlined word “inhale” in the text can be replaced by “__________”.
A． look for
B． take in
C． keep away
D． think of
【4】To gain greater benefits of meditation, beginners are advised to __________.
A． do some exercise in advance
B． listen to some popular music
C． practice it every day
D． spend a long time in practicing it
阅读快车系列答案科目：高中英语 来源： 题型：
【题目】书面表达
随着中国经济的发展，私家车日渐增多，很多学生上学都有车接送，为此，同学之间观点不一。请你根据下表中双方不同观点用英语写一篇文章给上海英文星报--Shanghai Star ，介绍这种情况及你对这一现象的看法。
支持 | 反对 |
1.省时、方便； 2.安全。 | 1.拥堵、车祸； 2.易相互攀比。 |
你的看法…… | |
注意：
1. 可适当增加细节，以使行文连贯；
2. 词数100左右；
3.文章开头已为你写好，不计入总词数。
参考词汇：攀比 vie with …
书面表达
In recent years, more and more students go to school in private cars. People have different opinions about this phenomenon.
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科目：高中英语 来源： 题型：
【题目】Part-time jobs for 15 and 16 years olds
Waiter / Waitress A job as a waiter or waitress is a good choice for 16-year-olds. Not only can one earn $9-$12 an hour, but they can also get the tips (小费). Most people that visit a restaurant don’t just have good food. They come here to relax and have a good time. Besides serving food quickly, a young waiter who talks to them politely with a smile on his face will make the diners enjoy their time at the restaurant. |
Work in a library If one is fond of books, working in a library is another suitable choice. Besides the pay is good, it offers a lot of free time when students can actually sit down and finish their homework. So on returning home, they would have time to hang around with friends or just relax. So working in a library is an excellent part-time job for teens, especially for school students. |
Internet jobs There are many ways of making money through online jobs like clicking on advertisements, visiting sites and signing up with them. However, such online jobs don’t pay well. A better Internet job for teens is to complete online surveys. These are quite simple surveys that usually ask one about his/ her opinions and ideas. Many companies use these ideas to make products designed for teenagers. |
【1】 A student who is busy with his research paper will probably choose to work ______.
A. in a restaurant B. in a library
C. on the Internet D. in an IT company
【2】The writer wrote this text to ______.
A. tell us the importance of doing part-time jobs
B. advise teenagers how to choose a part-time job
C. teach young people how to make lots of money
D. introduce his/her experience of doing part-time jobs
【3】 Why do some companies ask the teens to do surveys?
A. The teens have more free time.
B. They can pay less to the teens.
C. They need advice to make products for teens.
D. The teens usually express their true opinions.
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【题目】假如你是李华，你打算参加11月份举行的全市中学生英语演讲比赛。请你以李华的名义写一篇主题为“感恩”的演讲稿。
内容包括：
1.回顾高中阶段你周围的人是如何默默帮助你的；
2.你会成为一个懂得感恩的人吗？说说你的打算。
注意：
1.词数100左右。
2.开头已写好，不计入总词数。
Good afternoon, everyone! It’s a great honor for me to speak here.
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
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科目：高中英语 来源： 题型：
【题目】It was the summer of 1965. Deluca, then 17, visited Peter Buck, a family friend. Buck asked Deluca about his plan for the future. “I’m going to college, but I need a way to pay for it,” Deluca recalls saying. “Buck said, ‘you should open a sandwich shop.’”
That afternoon, they agreed to be partners. And they set a goal: to open 32 stores in ten years. After doing some research, Buck wrote a check for $ 1,000. Deluca rented a storefront (店面) in Connecticut, and when they couldn’t cover their start-up costs, Buck kicked in another $1,000.
But business didn’t go smoothly as they expected. Deluca says, “After six months, we were doing poorly, but we didn’t know how badly, because we didn’t have any financial controls.” All he and Buck knew was that their sales were lower than their costs.
Deluca was managing the store and to the University of Bridgeport at the same time. Buck was working at his day job as a nuclear physicist in New York. They’d meet Monday evenings and brainstorm ideas for keeping the business running. “We convinced ourselves to open a second store. We figured we could tell the public, ‘We are so successful, we are opening a second store.’” And they did — in the spring of 1966. Still, it was a lot of learning by trial and error.
But the partners’ learn-as-you-go approach turned out to be their greatest strength. Every Friday, Deluca would drive around and hand-deliver the checks to pay their supplies. “It probably took me two and a half hours and it wasn’t necessary but as a result, the suppliers got to know me very well, and the personal relationships established really helped out,” Deluca says.
And having a goal was also important. “There are so many problems that can get you down. You just have to keep working toward your goal,” Deluca adds.
Deluca ended up founding Subways Sandwich, the multimillion-dollar restaurant chain.
【1】Deluca opened the first sandwich shop in order to ________.
A. support his family B. pay for his college education
C. help his partner expand business D. do some research
【2】Which of the following is true of Buck?
A. He put money into the sandwich business.
B. He was a professor of business administration.
C. He was studying at the University of Bridgeport.
D. He rented a storefront for Deluca.
【3】What can we learn about their first shop?
A. It stood at an unfavorable place.
B. It lowered the prices to poor management.
C. It made no profits due to poor management.
D. It lacked control over the quality of sandwich.
【4】They decided to open a second store because they _________.
A. had enough money to do it
B. had succeeded in their business
C. wished to meet the increasing demand of customers
D. wanted to make believe（假装）that they were successful
【5】What contributes most to their success according to the author?
A. Learning by trial and error. B. Making friends with supplies.
C. Finding a good partner. D. Opening chain stores.
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科目：高中英语 来源： 题型：
【题目】People will do anything to see a free show, even 【1】 it is a bad one．When the news got round that a comedy show would _【2】 (give) at our local cinema by the P．and U．Bird Seed Company, we all rushed to see it．We had to queue for hours to get in and there must have been several hundred people present just before the show began．【3】 _(lucky), the show was one of 【4】 (boring) we have ever seen．Those who failed to get in need not have felt _【5】 _(disappoint), as many of the artists who should 【6】 (appear) did not come．The only funny thing we heard that evening came from the advertiser at the beginning of the program．He was obviously very nervous and for some minutes stood awkwardly before the microphone．As soon 【7】 he opened his mouth, everyone burst out _【8】 (laugh)．We all know 【9】 the poor man should have said, but what he actually said was: 'This is the Poo and Ee Seed Bird Company．Good ladies, evening and 【10】 _(gentleman)!"
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科目：高中英语 来源： 题型：
【题目】 短文改错（共10小题，每小题1分，满分10分）
英语课上,老师要求同桌同学相互修改作文。假设以下短文为你同桌所写，请你对其进行修改。短文中共有10处错误，每句中最多有两处。错误涉及一个单词的增加、删除或修改。
增加：在缺词处加一个漏词符号（/\），并在此符号下面写出该加的词。
删除：把多余的词用斜线（\）划掉。
修改：在错的词下划一横线，并在该词下面写出修改后的词。
注意：1、每处错误及其修改均仅限一词；
2、只允许修改10处，多者（从第11处起）不计分。
As the high school student，I like to talk with foreigners to practise my oral
English but learn more about other cultures. There were two foreign teachers in our school in this term. They often go to the English corner so that we can have a chance to practise the language. I seize every chance talk with them. However，I sometime find they are not so interesting in what I say，and it's hard for I to choose a suitable topic. I would like some advices about how to communicate proper with foreigners，and what topics to pick.
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科目：高中英语 来源： 题型：
【题目】Local citizens placed flowers at the comer of one street in Hamilton, Canada, _____the Canadian soldier, who was killed by a gunman.
A. in favor of B. in memory of
C. in terms of D. in spite of
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【题目】阅读下面材料，在空白处填入适当的内容（不多于3个单词）或括号内单词的正确形式。
After a short vacation with my parents, I returned to the country where I’m volunteering. The next day, I was back at my desk. And I was 【1】 (surprise) to find that the smile cards I ordered while I was away had arrived. Thoughts of how to use kind acts to help those in need began dancing in my head, 【2】 made my day immediately light up. The following days I took a small purse and a smile card with me with the intention of giving it to someone who 【3】 (real) needed a big surprise.
Martha is a lady, a single mother of four 【4】 (child), who cleans our office, gives us tea, food, etc. One day, I found her in the office touching her head in exhaustion as she ended 【5】 phone call.
After talking with her, I learned that one of her children 【6】 (send) back home from school because 【7】 non-payment of fees and that she had just been arranging for the money. So I decided 【8】 (help) my first target, Martha! When she went to get lunch, I left her the gift in a bag with her name, a smile card and a big smile 【9】 (draw) on the bag. Later, 【10】 Martha saw me again, she said, “Thank you very much! You made my day.”
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