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   When I look at this picture of myself£®I realize of how fast time flies£®I had grown
not only physically£¬and also mentally in the past few years£®About one month after this photo
was took£¬I entered my second year of high school and become a new member of the school
music club£®Around me in picture are the things they were very important in my life at that
time£»car magazines and musical instruments£®I enjoyed studying difference kinds of cars and
planes£¬playing pop music£¬and collecting the late music albums£®This picture often brings
back to me many happy memories of your high school days£®

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14£®March 21 has been declared World Sleep Day£¬a time to recognize and celebrate the value of sleep£®Many sleep experts hope it will be a wake-up call£®
According to a poll £¨ÃñÒâµ÷²é£©by the National Sleep Foundation£¬nearly 4in 5Americans don't get as much sleep as they should during the workweek£®On average£¬adults are thought to need at least eight hours of sleep a night£¬although some can manage with less and some won't do well without more£®But the survey found that£¬on workdays£¬only 21% of Americans actually get a full eight hours of sleep£¬and another 21% get less than six£®
To many of us£¬the thought of spending more time sleeping is£¬well£¬a big yawn£®On the other hand£¬the thought of being smarter£¬thinner£¬healthier and more cheerful has a certain appeal£®And those are just a few of the advantages that can be ours if we consistently get enough sleep£¬researchers say£®Also on the plus side£ºWe're likely to have better skin£¬better memories£¬better judgment£¬and£¬oh£¬yes£¬longer lives£®
"When you lose even one hour of sleep for any reason£¬it influences your performance the next day£¬"says Dr£®Alon Avidan£¬director of the UCLA Sleep Disorders Center£®
A study published last year found the same to be true even of children£®When kids aged 8to 12slept for just one hour less for four nights£¬they didn't function as well during the day£®
But sleeping has an image problem£®"We see napping or sleeping as lazy£¬"says Jennifer Vriend£¬a clinical psychologist in Ottawa£¬Canada£¬and the leading author of the study with children£®"We put so much emphasis on diet£¬nutrition and exercise£®Sleep is in the back seat£®"In fact£¬she adds£¬no matter how much we work out£¬no matter how well we eat£¬we can't be in top physical shape unless we also get plenty of sleep£®

21£®The underlined part in Paragraph 1 meansC£®
A£®to wake up the sleepers
B£®to serve as a morning call
C£®to draw people's attention
D£®to declare the special day
22£®From Paragraph 3we can infer thatB£®
A£®being healthier is one of the advantages for us
B£®enough sleep is the guarantee of the appealing things
C£®sleeping has nothing to do with one's expectations
D£®spending more time on sleeping is a waste of time
23£®What Jennifer Vriend said in the last paragraph implies thatA£®
A£®people care little about sleeping
B£®sleeping is an image problem
C£®lazy people tend to sleep long
D£®sleeping is only part of our life
24£®What is the purpose of the passage£¿D
A£®to talk about people's sleeping problems£®
B£®to provide an investigation result of sleeping£®
C£®to stress the function of sleeping at night£®
D£®to arouse the awareness of enough sleeping£®

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15£®In 1963 the UN set up the World Food Programme£¬one of_____purposes is to relieve worldwide starvation£®£¨¡¡¡¡£©
A£®whichB£®it'sC£®whoseD£®whom

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6£®What does Jack want to do£¿
A£®Watch TV£®B£®Play outside£®C£®Go to the zoo£®
7£®Where does the conversation probably take place£¿
A£®At home£®B£®In a cinema£®C£®In a supermarket£®

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19£®The Intelligent Transport team at Newcastle University have turned an electric car into a mobile laboratory named"Drive LAB"in order to understand the challenges faced by older drivers and to discover where the key stress points are£®
   Research shows that giving up driving is one of the key reasons for a fall in health and well-being among older people£¬leading to them becoming more isolated£¨¸ô¾ø£©and inactive£®
   Led by Professor Phil Blythe£¬the Newcastle team are developing in-vehicle technologies for older drivers which they hope could help them to continue driving into later life£®
   These include custom-made navigation£¨µ¼º½£© tools£¬night vision systems and intelligent speed adaptations£®Phil Blythe explains£º"For many older people£¬particularly those living alone or in the country£¬driving is important for preserving their independence£¬giving them the freedom to get out and about without having to rely on others£®"
"But we all have to accept that as we get older our reactions slow down and this often results in people avoiding any potentially challenging driving conditions and losing confidence in their driving skills£®The result is that people stop driving before they really need to£®"
   Dr Amy Guo£¬the leading researcher on the older driver study£¬explains£¬"The DriveLAB is helping us to understand what the key stress points and difficulties are for older drivers and how we might use technology to address these problems£®
"For example£¬most of us would expect older drivers always go slower than everyone else but surprisingly£¬we found that in 30mph zones they struggled to keep at a constant speed and so were more likely to break the speed limit and be at risk of getting fined£®We're looking at the benefits of systems which control their speed as a way of preventing that£®
"We hope that our work will help with technological solutions£¨½â¾ö·½°¸£© to ensure that older drivers stay safer behind the wheel£®"
32£®What is the purpose of the Drive LAB£¿C
A£®To explore newmeans of transport£®  B£®To design new types of cars£®
C£®To find out older driver¡äs problems£® D£®To teach people traffic rules£®
33£®Why is driving important for older people according to Phil Blythe£¿A
A£®It keeps them independent£®   B£®It helps them save time£®
C£®It builds up their strength£®    D£®It cures their mental illnesses£®
34£®What do researchers hope to do for older drivers£¿B
A£®Improve their driving skills£®           B£®Develop driver-assist technologies£®
C£®Provide tips on repairing their cars£®D£®Organize regular physical checkups£®
35£®What is the best title for the text£¿D
A£®A New Model Electric Car          B£®A Solution to Traffic Problems
C£®Driving Services for Elders          D£®Keeping Older Drivers on the Road£®

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Cooking from Scratch W11 Change Your Life

Cooking from scratch is more than just making fresh food to eat. Your relationship to food will be transformed the more you handle ingredients(Ô­ÁÏ)and turn them into delicious recipes.

1. 1.

Instead of rushing through the grocery store looking for things that can be easily reheated into easy meals, you start paying attention to ingredients. You learn how to read food labels and ingredient lists, figuring out what¡¯s in the products you buy.

2. You begin to taste food differently.

All food, whether prepared from scratch or eaten in a restaurant # tastes different after you learn how to cook¡ªbecause now you know what goes into creating a dish. 2.

3. You start to see your body in a different way.

The connection between what you put into your body and how it makes you feel becomes clearer, once you¡¯re making the food yourself. 3.

4. You can control everything that goes into your food.

4. I there are things to which you¡¯re sensitive or allergic, or simply do not like, you can leave those out. You¡¯re the boss in your own kitchen. You can make your favorite foods over and over again.

5. You create balance in your life.

This is my most favorite point of all. After working all day and caring for a busy young family, there is something comforting and calming about the act of cooking. 5. It¡¯s my fun, hands-on creative time.

A. This is hugely liberating.

B. You learn how to do grocery shopping.

C. You choose to buy organic food for health.

D. Eating home-made food contributes to a good life.

E. I love escaping to the kitchen for an hour to prepare dinner.

F. You star looking for inspiration for how to recreate those tastes at home.

G.. Meals are planned from the bottom up # making you more interested in healthy food.

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Of the three major drinks of the world¡ªtea, coffee and cocoa¡ªtea is consumed by the

1.(large) number of people.

China is the homeland of tea. Human cultivation of tea plants dates back to two thousand years ago. Tea from China, along2.her silk and porcelain, began to be known to the world more than a thousand years ago and since then it 3.(be) an important Chinese export.

At present more than forty countries in the world grow tea with Asian countries£¬4.(produce) 90% of the world¡¯s total output. All tea trees in other countries have their origin directly or indirectly in China. The word for tea leaves or tea as 5.drink in many countries are derivatives(ÑÜÉúÎï) from the Chinese character ¡°cha¡±. The Russians call it ¡°cha¡¯i¡±, 6.sounds like ¡°chaye¡±(tea leaves) as it is pronounced in northern China, and the English word ¡°tea¡± sounds similar to the pronunciation of7.(it) counterpart£¨¶ÔÓ¦Î in Xiamen. The Japanese character for tea is written 8.(exact) the same as it is in Chinese, though 9.(pronounce) with a slight difference. The habit of tea drinking spread to Japan in the 6th century, but it was not introduced to Europe and America till the 17th and 18th centuries. Now the number of tea10.(drink) in the world is still on the increase.

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Never shall I forget the first English lesson giving by Miss Liu£®One Monday morning£¬when she entered the classroom£¬we found that she was a young or beautiful lady£®Then she introduced herself and said they shouldn't call her Teacher Liu but Miss Liu£®Later£¬she asked us to go to the blackboard and said something about ourselves with English in turn£®When it was my turn£¬I felt so shyly that I didn't dare to say anything before the class£®She went up to me and said kindly£¬"Don't afraid£®I believe you can do them well£®"At the last£¬1went to the blackboard£®She praised me for which I had done£®

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1.Being tall was Yao Ming's __________ over other players.

2.Honesty is one of the most valued q__________.

3.Our service in the school has been extended, which means we can't expect __________ until 65.£¨ÍËÐÝ£©

4.H__________ from view by a row of tall trees, the house is hard to spot.

5.Public __________ is preferred by many commuters £¨Í¨ÇÚÕߣ©to avoid traffic jams.

6.Moon landings m__________ a new beginning of an era.

7.His __________£¨¶àÎÄ»¯µÄ£© background won him the post as an international market manager.

8.Seeing the injured driver s__________ to his feet, I stopped him immediately.

9.It is theoretically possible to bring e__________ animals back to life.

10.The movie ¡°Lalaland¡±£¨°®ÀÖÖ®³Ç£©is well __________ watching.

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