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—When you finish that report, here are all the files for the next one we need to complete, by tomorrow evening.

    — ________ Can't you extend the deadline? I've got a headache and I've hardly slept all week.

    —I'll see what I can do, but take some aspirin and keep working.

    A. I'm not even halfway through this first one!

    B. It looks like it went through just fine.    C. Oh, I'm sure I can help you do that.    D. What do you want to discuss?

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I know what you’re thinking: Pizza? For breakfast? But the truth is that you can have last night’s leftovers with it in the morning, if you want to.

I know lots of women who skip breakfast, and they have a ton of different excuses for doing it. Some say they don’t have time. Others think they’re “saving” calories (卡路里), still others say they just don’t like breakfast food .  

But the fact is that eating in the morning is very important when you’re trying to lose weight. “Eating anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking, who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, as long as you stick to only one small piece.  

Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.  

So eat something in the morning, anything. I know plenty of friends who end up having no breakfast, or they just have coffee or orange juice. I say, try heating up last night’s leftovers. It may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,” I put away the leftovers instead of eating more that night. Try it, and you may save yourself some pre-bedtime calories. And you will watch your body gain the fat-burning effects.  

The underlined word “leftovers” in Paragraph 1 probably means _________.  

A. food remaining after a meal              B. breakfast

C. meals made of vegetables                D. pizza with fruit

What can we infer from the text? 

A. Working women usually have breakfast in a hurry.  

B. Many people have wrong ideas about breakfast.  

C. If we have pizza loaded with vegetables, we will certainly not gain weight.

D. Eating vegetables helps us to save energy.  

According to the last paragraph, it is important to_________.  

A. eat something for breakfast              B. be careful about what you eat 

C. heat up food before eating it              D. eat calorie-controlled food 

The text is written mainly for those _________.  

A. who go to work early                    B. who want to lose weight 

C. who stay up late                       D. who eat before sleep

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根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两为多余选项。

Are you truly happy? Do you ever know what it means to be happy and what it takes to achieve happiness? ____The following are a few tips that I follow to create happiness in my life.

       ※ Make a plan for attaining goals that you believe will make you happy. Your moods will very likely increase if you are going after something you value.

       ※Surround yourself with happy people. It is easy to begin to think negatively when you are surrounded by people who think that way. __

       ※When something goes wrong, try to figure out a solution instead of being absorbed in self pity. Truly happy people don’t allow setbacks to affect their mood because they know that with a little thought they can turn the circumstances back to their favor.

       ※ These few minutes will give you the opportunity to focus on the positive things in your life and will lead you to continuous happiness.

       ※     Whether you treat yourself to lunch, take a long, relaxing bath or simply spend a few extra minutes on your appearance, you will be subconsciously (下意识地) putting yourself in a better mood.

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       E.Spend a few minutes each day thinking about the things that make you happy.

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