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With exams to come, you will sure feel stressed. Faced with something stressful, your body reacts. 1. .

Be confident. Believe in yourself that you can pass the exam. Don’t focus on how bad it will be for you if you perform poorly. Instead , focus on how good it will be when you do well.

2. Don’t get into a panic. Just close your eyes and take long slow breaths. Doing so will calm you and help you get back your focus.

3. Research has shown that staying up at the last minute for exams is not wise. It only adds more stress to your mind.

Keep a normal life. One of the best ways you can relieve the stress of exams is to keep a normal life. After studying you should reward yourself . 4. It will do wonders to relieve your stress , but be sure to get back in time and get a good night’s sleep.

5.__ Food is energy for the brain , so be sure to eat well. Try brain foods such as bananas ,other fruits and foods. Exercise is also a good way to reduce stress.

A. Don’t work too hard.

B. Eat well, exercise and sleep

C. Don’t overstudy for exams.

D. It is normal to feel nervous before and during an exam.

E. There are various ways to solve our problems.

F. You need to understand this is a normal reaction and take steps to deal with it.

G. Go out with friends or get a good meal and enjoy yourself.

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