Question

Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food ,get enough sleep, and exercise regularly.

Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”(燃料).Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein  ,like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals. However, don't overeat. It is not helpful to be overweight.

Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little a amount of sleep may even result in a change of personality. Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.

Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.

If everybody were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

1.According to the passage,_______.

A．we should always keep fit

B．if we were healthy, we could spend our days in doing things with less sleep

C．one can eat a lot to stay in good shape

D．one needn't take any exercise if he is healthy

2.In order to keep good health, _______ .

A．we should eat a lot of sweets              B．one needs a large amount of fat

C．people should eat according to the foods nutrition  D．we must try to sleep now and then

3.Eating more and sleeping less_______.

A．can keep healthy                       B．is no good for you

C．gets you more energy                    D．will keep your personality

4.The writer explains ______in this passage.

A．how to eat                            B．the importance of doing exercise

C．how to keep healthy                     D．what to eat

 

Answer 1

【答案】

 

1.A

2.C

3.B

4.C

【解析】

试题分析：本文讲述的是保持健康的3个主要的建议—恰当的营养的饮食；充足的睡眠，适当的锻炼。

1.A 推理题。根据文章第一句Good health is the most valuable thing a person can have可知健康是最重要的东西，使用我们总是要让自己的身体很健康。故A正确。

2.C 推理题。根据文章第二段内容可知营养对我们很重要，Proper nutrition (营养) is important for good health.更是说明了要想要健康的身体，要让自己的饮食很健康。故C正确。

3.B 细节题。根据文章2,3段. If you don't get enough sleep, you feel tired and easily get angry. 和 However, don't overeat. It is not helpful to be overweight.可知多吃容易发胖；少睡眠对我们的健康和不好，容易生气和疲惫。故B正确。

4.C 主旨大意题。根据文章第一段Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food ,get enough sleep, and exercise regularly.可知本文讲述的是保持健康的3个主要的建议。故C正确。

考点：考察健康类短文阅读

点评：本文讲述的是保持健康的3个主要的建议—恰当的营养的饮食；充足的睡眠，适当的锻炼。本文主旨鲜明,很容易在文中找到答案。做题时要注意文章的首段和每一段的首句或尾句，因为它们往往就是文章的主题句。阅读中要注意要点之间的关系。然后带着问题，再读全文，找出答题所需要的依据，完成阅读任务。