Dear Connie,
How are you going now? I’m sorry to hear that you feel ashamed of your figure. Here is some advice I want to give you.
To keep fit, it is necessary for you to have a healthy diet. You’d better have different foods, especially fruits and vegetables, and drink milk as often as possible. It’s not a good idea to take weight-loss pills for a slim and attractive figure. It is not worth it. Having enough sleep together with regular exercise such as walking and riding is also beneficial to your health. Besides, you should take an active part in school sports. In my opinion, it is not a good habit to spend too much time reading, watching TV or chatting on-line. Always be active and keep optimistic and don’t be discouraged (disappointed/frustrated/upset) whenever you meet with trouble.
试题分析：考查提纲式作文：发一封邮件安慰加拿大好友Connie，告诉她该做的不该做的事情，考生首先要认真阅读前面的提示，认清写作要求和提纲之间的关系，这篇文章的提纲很详细，是以表格形式呈现的，结构很清楚，考生需要根据所给提纲，灵活运用英语知识，采用不同的表达方式将各要点完整地表述出来，注意主次分明，详略得当。语言力求准确、简洁。根据情景的发展，按顺序安排好材料。同时应选用合适的连接词或过渡词，使文章具有一定的连贯性。考生必须认真查验是否有漏写情况，有无拼写错误及标点误用等
【亮点说明】范文使用了一些常用的短语：feel ashamed of“对…感到羞愧”， as often as possible尽可能经常， Be worth sth“值得…”， take an active part 积极参加，还有句型：Here is some advice I want to give you.这句话用了省略关系代词的定语从句， To keep fit, it is necessary for you to have a healthy diet. 这句话用了不定式做目的状语，和it做形式主语， It’s not a good idea to take weight-loss pills for a slim and attractive figure.最近还好也是 it做形式主语， Having enough sleep together with regular exercise such as walking and riding is also beneficial to your health. 这句话是动名词做主语， Always be active and keep optimistic and don’t be discouraged (disappointed/frustrated/upset) whenever you meet with trouble. 这句话用了让步状语从句，还有文章还使用了Besides, In my opinion,这样的关联词使文章更加连贯。
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