【题目】Ways to create calm in your daily life
Most of us need some space for calm in our lives. A few simple minutes can create much needed moments of calm. 【1】You can use these small skills to create calm in your busy schedule.
Go walking. Walking is perfect and you can do it well anywhere. Simply walking and taking in the view is stress reducing. 【2】 . It makes room for new ideas to develop.
Appreciate nature. when we think of nature we think of getting into the countryside or forests, and that is great if you can. 【3】 Actually, nature is everywhere. Find a park or a small patch(小块地)of green, or just stick your head out of the window! You have many ways to appreciate nature.
Listen to music. Many people listen to music to calm themselves down. Music actually lifts us out of ourselves. It can also draw our attention from boring and tiring things. 【4】.
【5】 . Certain activities like yoga and tai chi need quiet focus. They are perfect for active calming. They are good for the body, mind and spirit.
Try out some of these ways and you’ll soon be practicing “moments of calm”.
A. Do some activities.
B. But what if you are in the city?
C. Notice the animals around you.
D. It is a time to get stressful thoughts out of your head.
E. Music is a way to express the way that they are feeling.
F. With enjoyable music even work can be “music to your ear”.
G. You don’t have to find a mountain to sit on, or empty your mind of all thoughts for hours.
【答案】
【1】G
【2】D
【3】B
【4】F
【5】A
【解析】考查方法类文章。本文主要讲述如何在日常生活中创造平静。
【1】G
考查对上下文的理解及推理判断能力。根据空的的内容“A few simple minutes can create much needed moments of calm.”可知，这儿说的是短短的几分钟就可以让心灵得到宁静。分析内容可知，指的是创造宁静的方法很简单。分析选项可知G项（你不必找一座山坐着，…）符合题意，故选G项。
【2】D
考查对上下文的理解及推理判断能力。空前的关键词“stress reducing（减轻压力）”及空后的“makes room for（让出空间）”可知，是将有压力的想法从脑中去掉。分析选项可知D项（是时候让甩掉你脑中的压力）符合题意，故选D项。
【3】B
考查对上下文的理解及推理判断能力。根据空后的“Actually, nature is everywhere.”可知，这是一个转折，所以本题应该与空前的内容相反的。而前面说的是到大自然中去，因此本小题与大自然相反的应当是城市。分析选项可知B项（但是如果你在城里怎么办？）符合题意，故选B项。
【4】F
考查对上下文的理解及推理判断能力。根据空前的关键词“music”定位到E项和F项。E项与前文没有关系，前文并没有提及到express feelng。而F项符合题意，故选F项。
【5】A
考查对上下文的理解及推理判断能力。根据空后的“Certain activities like yoga and tai chi need quiet focus…. Perfect…. good for the body, mind and spirit.”可知，讲述运动的好处，那么你应该多多运动。分析剩下的三个选项可知A项（做一些运动）与本段中有关，且有词的复现。故选A
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