The Healthy Habits Survey(调查)shows that only about one third of American seniors have correct habits. Here are some findings and expert advice.
1．How many times did you brush your teeth yesterday?
·Finding：A full 33% of seniors brush their teeth only once a day.
·Step：Remove the 300 types of bacteria in your mouth each morning with a battery－operated toothbrush. Brush gently for 2 minutes, at least twice a day.
2．How many times did you wash your hands or bathe yesterday?
·Finding：Seniors, on average, bathe fewer than 3 days a week. And nearly 30%wash their hands only 4 times a day—half of the number doctors recommend.
·Step：We touch our faces around 3,000 times a day－often inviting germs(病菌)to enter our mouth, nose, and eyes.Use toilet paper to avoid touching the door handle. And, most important, wash your hands often with hot running water and soap for 20 seconds.
3．How often do you think about fighting germs?
·Finding：Seniors are not fighting germs as well as they should.
·Step：Be aware of germs. Do you know it is not your toilet but your kitchen sponge(海绵)that can carry more germs than anything else? To kill these germs, keep your sponge in the microwave for 10 seconds.
【小题1】What is found out about American seniors?
| A．Most of them have good habits. |
| B．Nearly 30%of them bathe three days a week. |
| C．All of them are fighting germs better than expected. |
| D．About one third of them brush their teeth only once a day. |
| A．twice a day | B．three times a day |
| C．four times a day | D．eight times a day |
| A．We should keep from touching our faces. |
| B．There are less than 300 types of bacteria in the mouth. |
| C．A kitchen sponge can carry more germs than a toilet. |
| D．We should wash our hands before touching a door handle. |
| A．a guide book | B．a popular magazine |
| C．a book review | D．an official document |
阅读快车系列答案科目：高中英语 来源： 题型：阅读理解
Travel is fun and exciting, but it’s not if you get sick. You may think, “Not me, I won’t get sick in my holiday.” But, for many people, that is what happens.
Of course you don’t want to spend your holiday sick in bed. So what can you do to stay in good health? There are three things you should remember when you travel: relax, sleep, and eat well.
A holiday must be a time for relaxing. But very often it is not. Think about what you do when you are a traveller. There are many places to visit: museums, shops, parks, churches. You may spend most days walking around these places. This can be very tiring. You may have a terrible headache after a few hours. If this is the way you feel, you should take a rest. Don’t ask your body to do too much. A tired body means a weak body. And a weak body gets sick easily. So sit down for a few hours in a nice place. In good weather, look for a quiet park bench(石凳). Or you can stop at a cafe. You can learn a lot by watching people while you rest.
Sleep is also important. If you want to stay healthy, you need to get enough sleep. You may have trouble sleeping at night when you travel. There may be too many noises in your hotel or the bed may be uncomfortable. If this is true, don’t be afraid to change rooms or hotels. Or you may get enough sleep for another reason. You may want to stay out late at night. In many cities, the nightlife can be very exciting. Then you should plan to sleep for an hour during the day. The extra(额外) hour can make a big difference。
Finally, if you want to stay healthy, you must eat the right kinds of foods but you need to be careful about how much you eat. Lots of food is not good for you.
So, remember this, if you want to enjoy your holiday, take care of yourself. Give your body some rest. Get enough sleep and eat good, healthy food.
【小题1】This passage is about ______
| A．how to stay healthy when you travel |
| B．how exciting travel is |
| C．relaxing when you travel |
| D．what you eat when you travel |
| A．the best way to relax | B．very tiring |
| C．never any fun | D．unhealthy |
| A．enjoy the nightlife | B．stay strong and healthy |
| C．change hotels | D．learn a lot about a new place. |
| A．Because you don’t like these places |
| B．Because some place makes you feel headache |
| C．Because you feel boring to visit these places. |
| D．Because there are so many places to visit. |
| A．you want to stay out late at night |
| B．you want to eat different food |
| C．your hotel is noisy |
| D．you can’t get on well with the manager in the hotel |
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科目：高中英语 来源： 题型：阅读理解
When you think of the tremendous technological progress we have made, it’s amazing how little we have developed in other respects. We may speak contemptuously of the poor old Romans because they relished the orgies of slaughter that went on in their arenas. We may despise them because they mistook these goings on for entertainment. We may forgive them condescendingly because they lived 2000 years ago and obviously knew no better. But are our feelings of superiority really justified? Are we any less blood-thirsty? Why do boxing matches, for instance, attract such universal interest? Don’t the spectators who attend them hope they will see some violence? Human beings remains as bloodthirsty as ever they were. The only difference between ourselves and the Romans is that while they were honest enough to admit that they enjoyed watching hungey lions tearing people apart and eating them alive, we find all sorts of sophisticated arguments to defend sports which should have been banned long age; sports which are quite as barbarous as, say, public hangings or bearbaiting.
It really is incredible that in this day and age we should still allow hunting or bull-fighting, that we should be prepared to sit back and watch two men batter each other to pulp in a boxing ring, that we should be relatively unmoved by the sight of one or a number of racing cars crashing and bursting into flames. Let us not deceive ourselves. Any talk of ‘the sporting spirit’ is sheer hypocrisy. People take part in violent sports because of the high rewards they bring. Spectators are willing to pay vast sums of money to see violence. A world heavyweight championship match, for instance, is front page news. Millions of people are disappointed if a big fight is over in two rounds instead of fifteen. They feel disappointment because they have been deprived of the exquisite pleasure of witnessing prolonged torture and violence.
Why should we ban violent sports if people enjoy them so much? You may well ask. The answer is simple: they are uncivilized. For centuries man has been trying to improve himself spiritually and emotionally – admittedly with little success. But at least we no longer tolerate the sight madmen cooped up in cages, or public floggings of any of the countless other barbaric practices which were common in the past. Prisons are no longer the grim forbidding places they used to be. Social welfare systems are in operation in many parts of the world. Big efforts are being made to distribute wealth fairly. These changes have come about not because human beings have suddenly and unaccountably improved, but because positive steps were taken to change the law. The law is the biggest instrument of social change that we have and it may exert great civilizing influence. If we banned dangerous and violent sports, we would be moving one step further to improving mankind. We would recognize that violence is degrading and unworthy of human beings.
【小题1】It can be inferred from the passage that the author’s opinion of nowadays’ human beings is
| A．not very high. | B．high. |
| C．contemptuous. | D．critical. |
| A．vicious and dangerous sports should be banned by law. |
| B．people are willing to pay vast sums money to see violence. |
| C．to compare two different attitudes towards dangerous sports. |
| D．people are bloodthirsty in sports. |
| A．To compare the old Romans with today’s people. |
| B．to give an example. |
| C．to show human beings in the past know nothing better. |
| D．to indicate human beings are used to bloodthirsty. |
| A．Three. | B．Five. |
| C．Six. | D．Seven. |
| A．that, by banning the violent sports, we human beings can improve our selves. |
| B．that, by banning the dangerous sports, we can improve the law. |
| C．that we must take positive steps to improve social welfare system. |
| D．to show law is the main instrument of social change. |
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科目：高中英语 来源： 题型：阅读理解
People born in winter are more likely to suffer mental health disorders, according to a recent study carried out by researchers at Vanderbilt University in Tennessee.
Researchers raised baby mice from birth to weaning (断奶) in either “summer” light cycles of 16 hours of light and 8 hours of dark or “winter” cycles of 8 hours of light and 16 hours of dark. A third group experienced 12 hours of light and 12 hours of dark a day.
Then half the winter mice stayed in a winter cycle, while half switched to a summer schedule. The summer mice were similarly split. The mice raised in equal periods of light and dark were split into three groups, one of which stayed on the 12hour schedule, one of which joined the winter group, and one of which joined the summer group.
After 28 days, it turns out the summerborn mice behaved the same whether they stayed on the summer cycle or switched to winter. But among the winterborn mice, those stayed in winter kept their previous schedule, while those that switched to summer stayed active for an extra hour and a half, which indicates that mice born and weaned in a winter light cycle showed dramatic disruptions in their biological clocks.
The finding is the first of its kind in mammals, and it could explain why people born in winter are at higher risk for mental health disorders including bipolar depression, schizophrenia and seasonal affective disorder.
“We know that the biological clock regulates mood in humans，”said study researcher McMahon. “If the mechanism (机制) similar to the one that we found in mice operates in humans, then it could not only have an effect on a number of behavioral disorders, but also have a more general effect on personality.”
【小题1】How many groups of mice are there finally in all in the experiment?
| A．Four. | B．Five. | C．Six. | D．Seven. |
| A．The biological clock regulates mood in humans. |
| B．People born in winter are at higher risk for physical health disorders. |
| C．Being born in winter has a negative effect on people's mental health. |
| D．The length of light will influence the behavior of the mice. |
| A．ended | B．torn | C．hit | D．divided |
| A．A jobhunter. | B．A student in the university. |
| C．A newlymarried couple. | D．An experienced dentist. |
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科目：高中英语 来源： 题型：阅读理解
When we see well, we do not think about our eyes very often. It is only when we cannot see perfectly that we realize how important our eyes are.
People who are near-sighted can only see things that are very close to their eyes. Everything else seems unclear. Many people who do a lot of work, such as writing, reading and sewing become near-sighted.
Then people who are far-sighted endure just the opposite problem. They can see things that are far away, but they have difficulty in reading a book unless they hold it at arm’s length. If they want to do much reading, they must get glasses, too.
Other people do not see clearly because their eyes are not exactly the right shape. They have what is called astigmatism（散光）. This, too, can be corrected by glasses. Some people’s eyes become cloudy because of cataracts（白内障）. Long ago these people often became blind. Now however, it is possible to operate on the cataracts and remove then.
Having two good eyes is important for judging distances. Each eye sees things from a slightly different angle（角度）. To prove this to yourself, look at an object out of one eye; then look at the same object out of your other eye. You will find the object’s relation to the background and other things around it has changed. The difference between these two different eye views helps us to judge how far away an object is. People who have only one eye cannot judge distance as people with two eyes.
【小题1】We should take good care of our eyes .
| A．only when we can see well |
| B．only when we cannot see perfectly |
| C．only when we are near-sighted or far-sighted |
| D．even if we can see well or perfectly |
| A．near-sighted | B．far-sighted | C．astigmatic | D．suffering from cataracts |
| A．experience | B．imagine | C．suffer from | D．recover from |
| A．seeing at night | B．seeing objects far away |
| C．looking over a wide area | D．judging distances |
| A．one eye bigger than the other |
| B．eyes that are not exactly the right shape |
| C．a difficulty that can be corrected by an operation |
| D．an eye difficult that cannot be corrected by glasses. |
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科目：高中英语 来源： 题型：阅读理解
I am wearing a small red ribbon this morning to remind myself and others around me that today is World AIDS Day.
The red ribbon, an international symbol of AIDS awareness, is gaining increasing public recognition as more Chinese, from top leaders to movie stars, wear it today.
Gone were the days when the topic of HIV/AIDS was a public and media taboo(禁忌). Over the past few years, we have watched, read and heard many stories from doctors, volunteers and public health officials at the forefront of HIV/AIDS prevention and treatment.
Quite a few people with HIV/AIDS have come forward to share their experiences on TV or in the media.
The local and central governments have become more forthcoming (be helpful) with their new prevention and treatment programmes, and financial input. The latter rose from less than 1 million yuan (US$ 121,000) in 1986 to a pledge of 800 million yuan (US$98.8 million) in the year of 2006.
The change from silence to public and media campaigns with official promises has been remarkable, especially since China battled through the SARS crisis.
But have we got a full understanding on HIV/AIDS? What do we know about the extent of HIV/AIDS in China?
The figures, ranging from confirmed cases to estimates, remain debated. After all, no more than a year has passed since the policy of free medical tests was make public. Unknown numbers from the high-risk groups drug addicts and people working in sex- related place as well as farmers who once sold blood could still be reluctant to come forward.
【小题1】What does the red ribbon stand for?
| A． AIDS awareness | B．World AIDS Day |
| C． AIDS | D．AIDS prevention and treatment |
| A．The topic of HIV/AIDS was a public and media taboo in the past. |
| B．The topic of HIV/AIDS is now still a public and media taboo. |
| C．Now a lot of people with HIV/AIDS have come forward to share their experiences on TV. |
| D．The writer wears a small red ribbon because today is World AIDS Day. |
| A．new prevention programmes | B．financial input |
| C．new treatment programmes | D．the central governments |
| A．The Red Ribbon | B．Help people with AIDS |
| C．About AIDS | D．Always keep red ribbon in sight |
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科目：高中英语 来源： 题型：阅读理解
Having one of those days or weeks when everything seems to annoy you? Even if you do nothing about it, your bad mood(心情) will probably go away after some time. But with a little effort, you can forget it much faster—often within a day or two.
Walk it off
Exercise is the most popular bad mood buster. A person who's in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or doing some quick exercises can do wonders towards changing the bad mood.
Tune it out
Listening to your favorite music for a while can also make tension go away quickly, because music starts connection with past positive experiences we've had.
Give yourself a paper talk
Stop and listen to what's on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper, the pessimistic(悲观的) messages you've been giving yourself, and then give optimistic answers. (“I still don't have a job.” vs “I have two interviews next week.”)
Reduce your stress
Relaxation techniques are wonderful moodlifters. These include deep breathing, stretching and visualizing(想像), all of which sound complicated(复杂的) but aren't. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to distress is to make a todo list. One reason for being in a bad mood is feeling you have no options. By taking control over certain areas, you realize you're not helpless. You can make changes in your mood and life.
Avoid things that won't improve your mood
TV may not help much: you need to increase your energy level and stimulate(刺激) your mind—something that the TV show “Neighbors” won't do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta(面食), produce calming effects in people who have a desire for them.
【小题1】Which of the following may help us stop a bad mood?
| A．Doing nothing about it |
| B．Exercising and enjoying music. |
| C．Writing down negative thoughts |
| D．Talking about it with neighbors. |
| A．It helps remove bad mood. |
| B．It brings us a new technique. |
| C．It is not complicated to do so. |
| D．It is an area to be easily controlled. |
| A．shows what happens around you | B．does not energize you |
| C．reminds you of eating and drinking | D．produces a calming effect |
| A．Energy Level and Stress | B．How to Beat a Bad Mood |
| C．Bad Mood and Our Life | D．How to Control Your Feeling |
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科目：高中英语 来源： 题型：阅读理解
Work your brain!
Between 2 and 3 pounds of wonder, it controls everything we say, do or think, who we are and what we care about. The way we walk or laugh or figure out things. What we like and the talents we possess. How we see and talk and run and jump and process our food.
The brain uses 20 percent of our body’s oxygen and 20 percent of its blood. Somewhere within its protein, fat, 100,000 miles of blood vessels and 100 billion nerve cells, it helps us remember where we put our gym shoes. Change our temperature so we don’t die because of the heat or cold. Speed us up or slow us down. Help us choose between orange juice or orangeflavored drinks.
Its complexity are stunning, far beyond anything most of us can imagine. To keep this work of art as polished as possible we need to eat right, exercise and keep mentally stimulated. Good nutrition helps brain cells communicate with each other. Exercise stimulates a hormone in our brain that improves memory. Mental stimulation keeps you sharp even as you age.
“It’s very important that we tell people to be physically active and mentally active,” said neurologist Malcolm Stewart.“People cannot stop aging, but you’re able to reduce the damage; you’re able to keep the function up.”
Following are Dr. Stewart’s advice for improving brain health：
| Nutrition | Avoid fast food. Follow the old adage(格言): For breakfast, eat like a king; for lunch, like a queen; for supper, like a beggar. |
| Exercise | Do a combination of stretching aerobic and muscle strengthening every day. |
| Mental games | Try to have a sense of hope about the future. Do puzzles. Listen to music. Reach out to others to make their lives better. |
| A．inform us how the brain works |
| B．give us advice on how to keep the brain healthy |
| C．tell us that the brain plays an important role in our lives |
| D．show how special the brain is to us |
| A．interesting | B．strange | C．significant | D．amazing |
| A．keeps our mind sharp |
| B．helps improve our memory |
| C．gives our brain a rest |
| D．is good for brain cells communicating with each other |
| A．eating a good lunch | B．doing puzzles |
| C．eating a large supper | D．taking aerobic exercise |
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科目：高中英语 来源： 题型：阅读理解
Although there is no possibility of living completely free of stress , it is possible to prevent stress as well as reduce its effect when it can’t be avoided. The US Department of Health and Human Services offers the following suggestions for the ways to deal with stress.
Try physical activity
When you are nervous, angry or upset, try reducing the pressure through exercise of physical activity. Running, walking, playing tennis or working in your garden are just some of the activities you might try. Physical exercise will relieve your anxiety and worry and help you to relax. Your body and your mind will work together to ease the stress in your life.
Share your stress
It helps to talk to someone about your anxiety and worries. Perhaps a friend, family member, teacher or even your leader can help you a better view of what is troubling you. If you feel your problem is serious, you might seek professional help from psychologist or a doctor. Knowing when to ask for help is an important step in avoiding serious problem later
Take care of yourself
You should make every effort to eat well and get enough rest. If you easily get angry and cannot sleep well enough, or if you are not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor
Make time for yourself
Schedule time for both work and entertainment. Don’t forget, play can be just as important to your over-all well-being as work. You need a break from your daily routine to just relax and have fun. Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.
Make a list of things you need to do
Stress can result from disorganization and a feeling that “there is so much to do, and not enough time.” Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the more important tasks first.
Go ahead and cry
A good cry can a healthy way to bring relief to your anxiety. It might even help you avoid a headache or other physical effect of anxiety and stress
【小题1】What is most probably the writer’s purpose in writing the article?
| A．To release his or her working pressure |
| B．To help solve the universal problem of stress |
| C．To reduce her or his own anxiety |
| D．To help more people cry out |
| A．only your body movement can help you relax |
| B．your mind can work better to free you of anxiety |
| C．your body and mind can cooperate(合作) in releasing your stress |
| D．physics can always play in important part in reducing nervousness |
| A．They both help you let out your feelings |
| B．They both need physical movement |
| C．They both require mental relaxation |
| D．They can help you live an orderly life |
| A．Strike the iron while it is hot | B．Practice makes perfect |
| C．More hurry, less speed | D．Quietness wins time |
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