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根据所读内容在文章后图表中的空格里填入最恰当的单词。注意:每空1个单词。
Introduction to anger
Anger is a natural reaction which comes out when we feel that we have not been given a fair treatment. The positive side of this negative emotion is that it has helped us to evolve as humans and cope in a better manner with our surroundings. However, it tends to become a problem when we fail to control it. Many a time it happens that your anger has hurt others or has spoiled one of your relationships for which you regret later. It has some bad effects on the health, too.
We should control anger so that it does not cause harm to us or to those around us whom we love. One of the best ways to control anger is to get help from others. If you feel that you are unable to manage your anger, it can make you more upset. So tell someone that is close to you, a friend or a family member, about your problem. When you discuss a matter with others, there is a better chance of finding a solution to your problem. Besides, there are no better stress relievers than humor. When you feel that it is because of stress that your anger is becoming unmanageable, you can use humor. It can help you look at difficult things in a lighter way and you will feel better about the things around you.
Anger tends to make us have a lot of negative thoughts. Therefore, we have to change the negative thoughts into positive ones. For this you have to first refuse all the negative thoughts that are in your mind one by one. This can be done with a lot of practice. Once you are successful in that, you have to maintain your focus only on the positive things of life.
Meditation (冥想) is an excellent anger management technique. In addition, what we do is disconnect ourselves from the outer world and focus all our attention into the inner world. This helps us develop a sense of controlling our thoughts that tend to cause anger.

【小题1】 ______
Anger is a natural reaction which comes out when we have been treated 【小题2】______.
Positive sides
﹡Help us evolve as humans.
﹡Help us deal with our surroundings 【小题3】_____.
【小题4】______  sides
﹡Hurt others.
﹡Spoil your 【小题5】______.
﹡Have some bad effects on your health.
Some ways to 【小题6】 ______ your anger
Get help from others
Discuss your problems with your friend or a
【小题7】______ member.
Use 【小题8】_______
It can help you see difficult things in a 【小题9】_________ way.
Think 【小题10】______
Refuse all the negative thoughts and focus only on positive things.
Practice meditation
Help us control our thoughts which tend to cause anger.


【小题1】Definition
【小题2】unfairly
【小题3】better
【小题4】Negative
【小题5】relationships
【小题6】control/manage
【小题7】family
【小题8】humor
【小题9】lighter
【小题10】positively

解析【小题1】归纳题:从第一句话:Anger is a natural reaction which comes out when we feel that we have not been given a fair treatment.可知这是对愤怒的定义:Definition
【小题2】信息转换题,根据第一段的:Anger is a natural reaction which comes out when we feel that we have not been given a fair treatment.说明anger是受到不公正的待遇,填unfairly
【小题3】信息转换题,从的一段的:cope(应对) in a better manner with our surroundings 说明是更好的应对周围的环境,填better。
【小题4】根据第一段的:The positive(积极的) side of this negative(消极的) emotion is that it has helped us to evolve(进化,演变) as humans and cope(应对) in a better manner with our surroundings.和表格第二行的Positive sides说明填Negative。
【小题5】细节题:从第一段:Many a time it happens that your anger has hurt others or has spoiled(宠坏) one of your relationships说明是: relationships,
【小题6】原词重现:从第二段We should control anger so that it does not cause harm to us 可知填control/manage
【小题7】细节题:从第二段:So tell someone that is close to you, a friend or a family member, about your problem.填原词family。
【小题8】细节题,从第二段的:When you feel that it is because of stress that your anger is becoming unmanageable, you can use humor. 也是原词humor。
【小题9】细节题,从第二段的:It can help you look at difficult things in a lighter way 可知填lighter
【小题10】词形转化题:从第三段的句子:Therefore, we have to change the negative thoughts into positive ones.可知填positively

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