Roughly half of college students will have some degree of depression at some point during their time in school. Even more startling, 6.2 percent of college students surveyed in 2012 considered suicide and 1.3 percent attempted it, according to an American College Health Association study released this spring. If you’re feeling depressed on campus, you may find the following tips helpful.
Exercise: Physical activity releases endorphins – chemicals that produce an overall positive feeling within the body, which fight depression naturally. Mental health experts claim that exercise is a solution to those feeling mild or moderate depression. However, for those severely depressed, simply doing sports is not enough.
Use school counseling services: Campuses don’t employ mental health experts simply to throw thousands of dollars down the drain. Their job is to help students, so experts recommend you use them. Most students, however, are hesitant to take a trip to their college’s counseling center, fearing being laughed at by peers. As a result, some schools like Texas Christian University, are testing students for mental health problems when they get sick and visit the campus health clinic.
Take advantage of technology: Staying in touch with family members and friends from childhood and high school has become easier than ever with the coming of Facebook and video chat services like Skype. While mental health experts insist that it’s important to make friends in your new environment and be involved in the college community, it’s also significant to keep in touch with the people you knew before college.
Go to sleep: Following a fairly regular sleep pattern can defend you against depression. In college, many students’ sleep patterns are irregular thanks to late-night studying and partying, which is harmful to their mental health. Research strongly suggests that sleep is the key to learning and memory formation.
1.According to the passage, physical activity __________ .
A. is regarded as the best way to fight depression
B. contributes to the release of endorphins
C. can’t help the seriously depressed students
D. improve people’s ability to learn and memorize
2.It can be inferred from the 3rd paragraph that __________ .
A. employing mental health experts on campus is a waste of money
B. students with mental health problems can’t get on well with others
C. going to college’s counseling center for help requires a lot of courage
D. sick students in Texas Christian University must take psychological tests
3.Taking advantage of technology is encouraged because it ____
A. enables students to get involved in college life
B. helps students stay in contact with others
C. offers students a way to make new friends
D. provides a way to avoid getting bored
4.which of the following can NOT help one reduce depression?
A. Taking exercise regularly every week
B. Chatting with old friends with Skype
C. Turning to mental health experts for advice
D. Holding parties deep into the night to relax
名校课堂系列答案科目：高中英语 来源：2015-2016学年黑龙江哈尔滨六中高二上期末英语试卷（解析版） 题型：单项填空
_____ he realized it was too late to return home.
A. No sooner it grew dark than
B. Hardly did it grow dark when
C. It was not until dark that
D. It was until dark that
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单句改错
1.Struggled in a world of silence and darkness, Helen Keller seemed to be simple-minded.
2.The three Bronte sisters adopted this practice, Mary Ann Evans did the same.
3.We decided to fight against this unfair system which prohibits us blacks sitting where we like.
4.Our friendship had developed quickly over the weeks that followed.
5.Maybe if I studied science then, I would have been able to give you more help.
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书面表达
假如你是Jack，你的初中老同学Rose上周给你写了一封邮件,询问你在新学校的生活和学习情况.请根据以下要点写一封回信.
1. 高中学习比以前更需要良好的学习习惯,合理利用时间和更加努力;
2. 学校有许多俱乐部,你加入了其中一个，简述其对你的意义;
3. 学校新栽了许多树,使得校园环境更加优美,更利于学习。(which)
4. 虽然目前有一些烦恼,但有老师和同学的帮助,对未来确实充满希望.
注意：1，字数100~120 2. 开头和结尾已给出，但不计入总词数。
参考词汇：烦恼：worry（可数名词) 提示：which引导非限制性定语从句
Dear Rose,
Thank you for your e-mail. Now I’m excited to talk something about my senior high school life.
Wish you all the best!
Yours,
Jack
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科目：高中英语 来源：2015-2016学年贵州遵义航天高级中学高一上期中英语试卷（解析版） 题型：阅读理解
Sometimes, kindness is a simple answer in a difficult and challenging world.
When my granddaughter, Skylar, was young, one day we went out and had a contest called “Who can make the most people smile. “ And we continue it today. When shopping, we were walking in the supermarket and noticed someone walking down the aisle with her head down. Skylar walked up to her and gave her a big smile. I watched her walk down the aisle, turned around and smiled at Skylar again or perhaps smiled at someone else.
Kindness is a chain that pulls us all together. Every single act of kindness has a ripple effect(连锁反应). In 2002, my dad had a series of strokes and other illness. My dad had been doing nice things for all sorts of people for years, from the street crossing guard, to the waitress in a restaurant, to a friend’s mother. That same day, I made cookies for the janitor（门卫） at the post office. When I gave him the cookies he actually looked a little embarrassed. “Why, Linda?” he asked. “Because I appreciate you!” I answered. “When I get here at 6 am and it is still dark out and it is a little scary, I know you are inside and I feel safe. And when I first moved here and my post office box was always empty, you always cheered me on. And you always keep this place clean.”
That evening his wife called me and said that he was overwhelmed(受宠若惊的). “No one even knows his name, let alone bakes him cookies!” she said. （278 words）
1.What was the author’s attitude to the contest in the supermarket?
A. positive B. negative
C. neutral D. curious
2.From the text, what can we know about the janitor?
A. He led a very poor life at that time.
B. He always went to work after six o’clock.
C. He was fond of baking cookies.
D. He was kind and grateful.
3.What does the passage mainly talk about?
A. Kindness can always be passed on.
B. An experience in a supermarket.
C. The importance of having a kind dad.
D. Smile makes your life meaningful.
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The place_____ the bridge is supposed to be built should be _____ the cross-river traffic is the heaviest.
A. which; where B. where; in which
C. in which; where D. in which; in which
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The doctor advised her to eat more bean products _____meat which might be harmful to her heart disease.
A. for lack of B. by means of
C. as a substitute for D. in favor of
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Some time ago I discovered that one of my chairs had a broken leg. I didn't think there would be any difficulty in getting it mended, as there are a lot of antique (古董) shops near my home. So I left home one morning carrying the chair with me. I went into the first shop expecting a friendly reception. I was quite wrong. The man wouldn't even look at my chair.
The second shop, though slightly more polite, was just the same, and the third and the fourth...So I decided that my approach must be wrong.
I entered the fifth shop with a plan in my mind. I placed the chair on the floor and said to the shopkeeper, “Would you like to buy a chair?” He looked it over carefully and said, “Yes. How much do you want for it, sir?” “Twenty pounds,”I said, “OK,”he said. “I'll give you twenty pounds.” “It's got a slightly broken leg,”I said. “Yes, I saw that, it's nothing.”
Everything was going according to plan and I was getting excited. “What will you do with it?” I asked. “Oh, it will be easy to sell once the repair is done.” “I'11 buy it.” I said. “What do you mean?” “You've just sold it to me.” he said. “Yes, I know but I've changed my mind. I am sorry. I'll give you twenty-seven pounds for it.”“You must be crazy. ”he said. Then, suddenly the penny dropped. “I know what you want. You want me to repair your chair.” “You're right.”I said. “And what would you have done if I had walked in and said, ‘Would you mend this chair for me?’” “I wouldn't have agreed to do it,” he said. “We don't do repairs, not enough money in it and too much trouble. But I'll mend this for you, shall we say for a fiver?" He was a very nice man and was greatly amused(感到有趣) by the whole thing.
1.We can learn from the text that in the first shop the writer ________.
A. was rather impolite
B. asked the shopkeeper to repair his chair
C. was warmly received
D. asked the shopkeeper to buy his chair
2.Why didn’t the shops want to repair the chair?
A. It’s too difficult to repair.
B. The writer didn’t want to offer enough money.
C. No one in the shops could mend it.
D. There was too much trouble and too few profits in mending a chair.
3.From the text, we can learn that the writer was ________.
A. honest B. careful C. smart D. funny
4.Which is the best title of the passage?
A. A chair with a broken leg
B. It was hard to mend a chair
C. My experience of mending a chair
D. A kind shopkeeper
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科目：高中英语 来源：2015-2016学年广东惠来一中、揭东一中高一上学期期末英语试卷（解析版） 题型：单项填空
The present media have changed our daily communication. The messages ______ most of us rely are briefer than they once were.
A. to which B. on which
C. from that D. in what
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