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How to Be Mentally Healthy
Many of us students now have some mental problems,which mainly come from our studies and lives.

¡¾´ð°¸¡¿How to Be Mentally Healthy

Many of us students now have some mental problems,which mainly come from our studies and lives.

Such problems have bad effects on students both physically and mentally.Some are so worried about exams that they can't fall asleep at night.As a result,they feel sleepy in the day time and can't concentrate in class.Others can't get along well with their parents or classmates.They always feel stressed and easily get angry.

In fact, there're many ways to handle our mental problems. Firstly, communication is important. When we talk about our problems with our friends,we can feel greatly relieved.Secondly,we can turn to our teachers or psychology teacher for help.Finally,we need to develop a positive attitude towards our studies and lives.I believe these methods will help us live and study happily.


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