Question

【题目】Many people want to know how to help kids be fitter. There are some steps only parents can take, but kids can take charge, too. 【1】

1. Eat a variety of foods, especially fruits and vegetables. 【2】 In that case, you're more likely to get the nutrients your body needs. Shoot for at least five servings of fruits and vegetables a day—two fruits and three vegetables.

2. 【3】 When you're really thirsty, cold water is the No. 1 thirst-quencher (饮料).And there’s a reason your school cafeteria offers cartons of milk. Kids need calcium to grow strong bones, and milk is a great source of this mineral. Aim for 3 cups of milk per day, or its equivalent.

3. Listen to your body. What does it feel like to be full? When eating, notice how your body feels and when your stomach feels comfortably full. 【4】

4. Limit screen time. Screen time is the amount of time you spend watching TV or DVDs, playing video games, and using the computer. 【5】 Try to spend no more than 2 hours a day on screen time.

5. Be active. One job is to figure out which activities you like best. Not everyone loves baseball or soccer. Maybe your passion is kickball, or dancing. Ask your parents to help you do your favorite activities regularly. Find ways to be active every day.

A. The following healthy foods can be of great help to your body.

B. Eating too much can make you feel uncomfortable and, over a period of time, can lead to unhealthy weight gain.

C. You may have a favorite food, but the best choice is to eat a variety.

D. If you, a kid, want to be fit, the following may be useful.

E. Go to bed early and get up early.

F. Drink water and milk most often.

G. The longer you spend on these sitting-down activities, the less time available for active stuff, like basketball, and swimming.

Answer 1

【答案】

【1】D

【2】C

【3】F

【4】B

【5】G

【解析】本文主要介绍孩子保持健康的几条建议。

【1】Ｄ

根据上文：很多父母想知道怎样让孩子更健康。有些方法仅仅适合父母，但是孩子也能承担。再根据空格下文说的都是让孩子更健康的方法，所以此空起着承上启下的作用，要表达的意思是“如果一个孩子想健康，下面的方法可能是有用的”。故选D。

【2】Ｃ

根据下文：要是那样的话，你更可能得到你身体所需的营养。可知不要只吃自己喜欢的食物，最好的选择就是食物品种要多。故选C。

【3】Ｆ

此空是一个小标题，根据上下小标题的内容可知此处应该是一个短小精悍的祈使句，选项E/F符合要求。因为下文介绍的是水和牛奶，故答案为F。

【4】Ｂ

根据上文：当你吃的时候，要注意到你的身体感觉怎样和你的胃什么时候感到舒适的饱。可支持的太多会使你感到不舒服，并且在一段时间内会导致不健康的体重增加。故选B。

【5】Ｇ

根据上文：屏幕上的时间是指你花了多少时间看电视或DVD，播放视频和用电脑。再根据下文：尽量的在屏幕前面不超过2小时。可知G.项The longer you spend on these sitting-down activities, the less time available for active stuff, like basketball, and swimming.（你坐下来的活动时间越长，像篮球、游泳这样的积极运动的可利用的时间就越少。）符合题意。