精英家教网 > 高中英语 > 题目详情


B
  Are you feeling stressed out? Anxious? Is your mind racing in circles? Are you worried about all the things you have to get done? Here’s a quick-acting trick that can make you feel better.
  If you’re sitting at a desk, place the palm of your hand on the desk, and take a moment to focus on what the surface of the desk feels like. Is it hot or cold, rough or smooth? Put all of your attention on the sensations in your palm, on how the desk feels underneath your hand. If you are not at a desk, do the same exercise by placing your palm on any nearby object—a wall, a chair, even your opposite arm.
When you are feeling stressed, your thoughts tend to take on a life of their own. Yon may be thinking about things you wish you had done differently in the past or worrying about things that you have to do in the future. These thoughts will make you feel anxious. The anxiety, in turn, increases the number of anxious thoughts.
If you can ground yourself even for a moment in the present, you will break the cycle and feel instant relief. Paying attention to what objects in your environment feel like forces you to pay more attention to the present moment than to negative, anxiety-provoking thoughts about the past or about the future.
Try using your other senses too:
Try closing your eyes for a second (don’t try this while driving!) and breath deeply through your nose. What do you smell?
When eating, put all your attention on how your food tastes.
What do you hear? What little noises are there around you that you didn’t notice before?
Look closely at an ordinary object. Do you see anything you haven’t noticed before?
46.By saying “Is your mind racing in circles”, the author intends to mean that_______.
A.you did something wrong in the past and wouldn’t forgive yourself
B.your mind is quick and bright when in a state of anxiety
C.you are thinking in a stupid way when anxious thoughts worries you a lot
D.you worried a lot and the anxious thoughts will increase your anxiety
47.The author advises to put your palm on the desk or any things nearby in order to______.
A.play a small trick                B.feel the surface of the object
C.do some exercises                D.reduce your anxiety
48.The writer mentioned some senses that could be used to reduce stress except the______.
A.sense of touching            B.sense of smell
C.sense of humour            D.sense of listening
49.Which of the following can be served as a title for the passage?
A.First Aid to Anxiety—Senses.    B.How Anxiety Works.
C.The Cause of Anxiety—Senses.     D.How to Deal with Anxiety.


46-49 DDCA        

解析

练习册系列答案
相关习题

科目:高中英语 来源: 题型:054

阅读下面短文, 掌握其大意, 然后从1-25各题所给的四个选项中, 选出一个最佳答案。

           When sailors are allowed ashore (登岸) after a long time at sea, they sometimes get drunk and cause trouble. 1 this reason, the navy (海军) 2 has its police in big ports. 3 sailors cause trouble, the police come and      4them.

           One day, the police in a big seaport received a telephone call 5 a bar(酒吧)in the town. The barman said that a big sailor had got drunk and      6 the furniture in the bar. The officer 7 the police guard that     evening said that he 8 immediately.                   

       Now, officers who 9 and punish the sailors who were      10 drunk usually choose 11 policeman they could find to go with them.      12 this particular officer did not do this. Instead, he chose the smallest and 13 man he could find to go to the bar with him and 14 the sailor.   Another officer who      15 there was surprised when he saw the officer of the guard choose      16 small man. 17 he said to him. "Why 18 you take     a big man with you? You have to fight the sailor who 19."    

                   

       "Yes, you are 20 right," answered the officer of the guard. "That is exactly      21 I 22 this small man. If you saw two policemen coming      23 you, and one of them was 24 the other, which one      25 you attack(攻击)?"                   

 

                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
  

(1)

  
  

A. In spite of      

  
  

B. Because of      

  
  

C. For      

  
  

D. To      

  
  

[       ]      

  
  

(2)

  
  

A. always      

  
  

B. seldom      

  
  

C. forever      

  
  

D. sometimes      

  
  

[       ]      

  
  

(3)

  
  

A. As          

  
  

B. Where          

  
  

C. Wherever        

  
  

D. Whenever          

  
  

[         ]        

  
  

(4)

  
  

A. meet with        

  
  

B. deal with        

  
  

C. meet        

  
  

D. judge           

  
  

[         ]        

  
  

(5)

  
  

A. about          

  
  

B. from          

  
  

C. in        

  
  

D. of        

  
  

[         ]        

  
  

(6)

  
  

A. was breaking        

  
  

B. would break        

  
  

C. had broken into        

  
  

D. was breaking in        

  
  

[         ]        

  
  

(7)

  
  

A. charging        

  
  

B. charged by        

  
  

C. in charge of        

  
  

D.in charge from        

  
  

[         ]        

  
  

(8)

  
  

A. was leaving        

  
  

B. is coming        

  
  

C. will leave        

  
  

D. would come        

  
  

[         ]        

  
  

(9)

  
  

A. would go        

  
  

B. need come        

  
  

C. dared come        

  
  

D. had to go          

  
  

[         ]        

  
  

(10)

  
  

A. very        

  
  

B. very much        

  
  

C. heavily        

  
  

D. much more        

  
  

[         ]        

  
  

(11)

  
  

A. the biggest        

  
  

B. a much bigger        

  
  

C. a bigger        

  
  

D. a big        

  
  

[         ]        

  
  

(12)

  
  

A. In fact        

  
  

B. But        

  
  

C. So        

  
  

D. And        

  
  

[         ]        

  
  

(13)

  
  

A. strong-looking          

  
  

B. weakest-looking          

  
  

C. stronger-looking        

  
  

D. strongest-looking        

  
  

[         ]        

  
  

(14)

  
  

A. seize        

  
  

B. caught          

  
  

C. get rid of          

  
  

D. deal        

  
  

[         ]        

  
  

(15)

  
  

A. was        

  
  

B. had been        

  
  

C. would be        

  
  

D. happened to be        

  
  

[         ]        

  
  

(16)

  
  

A. such an        

  
  

B. so a        

  
  

C. such a        

  
  

D. a such        

  
  

[         ]        

  
  

(17)

  
  

A. Yet          

  
  

B. But          

  
  

C. So        

  
  

D. Then        

  
  

[         ]        

  
  

(18)

  
  

A. don't        

  
  

B. didn't        

  
  

C. can't        

  
  

D. do        

  
  

[         ]        

  
  

(19)

  
  

A. had got drunk        

  
  

B. is drunk        

  
  

C. is drinking        

  
  

D. drank        

  
  

[         ]        

  
  

(20)

  
  

A. all        

  
  

B. very        

  
  

C. too        

  
  

D. quite        

  
  

[         ]        

  
  

(21)

  
  

A. how        

  
  

B. what        

  
  

C. why        

  
  

D. that        

  
  

[         ]        

  
  

(22)

  
  

A. will carry        

  
  

B. take        

  
  

C. am taking        

  
  

D. am holding        

  
  

[         ]        

  
  

(23)

  
  

A. up        

  
  

B. at        

  
  

C. onto        

  
  

D. towards        

  
  

[         ]        

  
  

(24)

  
  

A. not smaller than        

  
  

B. as big as        

  
  

C. as small as        

  
  

D. much smaller than        

  
  

[         ]        

  
  

(25)

  
  

A. would        

  
  

B. will        

  
  

C. shall        

  
  

D. can           

  
  

[         ]        

  
     

  

  

        

查看答案和解析>>

科目:高中英语 来源:英语教研室 题型:054

In the middle of the night, Peter’s wife suddenly fell ill. She couldn’t help crying, “Oh, my stomach! Get the   1    !”

Peter, awaking from a deep sleep, thought his wife was only having a    2    dream.

“Stop that noise, ” he said to her. He turned over and tried to go to   3   again, but his wife still cried out, “On, help! help! I’m sure I’m   4    . ”

Peter got out of bed and started   5    , but he could not find him any clothes.

“Where is my shirt? ” he asked. His wife was   6    ill to tell him, and she could only cry, “Oh, my    7   stomach!”

As soon as he had put his clothes    8    , he said, “Now, my dear, are you quite   9  

that you need the doctor?  Surely you can wait   10   morning, can’t you? ”

“No, I can’t. Go, go, go, ”his wife shouted, “    11    you will find me dead    12  

the morning. ”

So Peter went out into the dark street. He had only gone a few meters   13   he heard his wife calling him again.

“I’m   14   again now, and I shall not want the doctor, ” she said, softly.

Hearing this, he started running as   15    as he could towards the doctor’s. When he arrived there, he knocked at the door loudly enough to wake   16    around.

The doctor put his sleepy head out of the bedroom window and said, “Er?  Who’s there? ”

“Oh, Doctor, ”Peter called up to him, “I’ve very   17    news for you. My wife    18  

ill with a terrible stomachache. I was on my way to bring you to her, but she called me back to say the trouble had suddenly   19    her. So you need not come. Go back to    20   now, and sleep well!”

1. A. driver                                   B. nurse

C. doctor                                     D. child

2. A. terrible                                     B. interesting

C. surprising                                    D. wonderful

3. A. bed                                       B. sleep

C. dream                                       D. hospital

4. A. walking                                   B. dying

C. aching                                       D. sleeping

5. A. dressing                                  ; B. wearing

C. raising                                       D. working

6. A. very                                         B. so

C. too                                         D. quite

7. A. good                                     B. bad

C. wrong                                       D. poor

8. A. down                                    B. off

C. on                                        D. up

9. A. surprised                                      B. afraid

C. certain                                         D. worried

10. A. before                                    B. for

C. to                                            D. until

11. A. and                                      B. but

C. so                                         D. or

12. A. after                                    B. in

C. before                                       D. until

13. A. after                                    B. when

C. before                                       D. while

14. A. good                                      B. wrong

C. all right                                     D. right

15. A. fast                                     B. slowly

C. hurriedly                                     D. happily

16. A. everyone                                  B. someone

C. no one                                         D. doctors

17. A. good                                    B. bad

C. necessary                                    D. ill

18. A. fell                                         B. stayed

C. grew                                       D. failed

19. A. gone off                                   B. missed

C. pleased                                      D. left

20. A. your home                                 B. your bedroom

C. your dream                                  D. bed

 

查看答案和解析>>

科目:高中英语 来源:英语教研室 题型:054

The purpose of a letter of application is to help you to “sell” yourself.  It should state   1   the job you want, and should tell what your abilities are and what you have   2  . It should be simple, human, personal and brief without   3   out any necessary fact.

In writing a letter of application,  keep in   4   that the things a possible employer is most   5   to want to know about are your qualifications(条件), your achievements and your aims.  The opening paragraph is perhaps the most important part.   6   the first few sentences fail to   7   the reader’s attention, the rest of the letter may not be   8   at all.  Try to key your opening remarks to the needs or interests of the employer not   9   your own need or desires.  For example,  instead of beginning with “I save your   10   in today’s paper”, you might say “I have made a careful   11   of your advertising during the past six months” or “I have made a survey in my neighborhood to find out how many housewives   12   your product and why they like it”.

Try to   13   generalities.  Be clear about the kind of job for which you are now   14  . College graduates looking for their first positions often ask “What can I provide in a letter? Employers want experience, which, naturally, no   15   has. ”The answer is that everything you have ever done is   16  .

It is important to write a good strong closing for your letter.   17   a specific request for an interview or give the possible employer something definite to do or expect.  An excellent   18   is to enclose(内附) a stamped,  self-addressed envelope with your letter.  That makes it   19   for a possible employer to get in   20   with you.

1.  A. clearly                          B. carefully

C. obviously                            D. easily

2. A. found                            B. done

C. known                                   D. heard

3. A. sending                            B. taking

C. leaving                              D. picking

4. A. brain                             B. sight

C. order                              D. mind

5. A. probable                          B. possible

C. likely                               D. able

6. A. While                            B. Although

C. As                                D. If

7. A. pay                             B. win

C. show                              D. fix

8. A. kept                                   B. continued

C. written                                   D. read

9. A. to                                B. for

C. into                               D. from

10. A. advertisement                     B. report

C. article                             D. introduction

11. A. watch                            B. search

C. study                              D. discussion

12. A. change                           B. make

C. sell                               D. use

13. A. avoid                           B. remember

C. protect                                   D. gain

14. A. losing                            B. applying

C. preparing                           D. fitting

15. A. worker                          B. beginner

C. owner                             D. manager

16. A. success                              B. development

C. practice                             D. experience

17. A. Make                           B. Ask

C. State                               D. Get

18. A. result                           B. decision

C. promise                             D. idea

19. A. happier                          B. easier

C. cheaper                             D. safer

20. A. relation                          B. connection

C. touch                            D. friendship

 

查看答案和解析>>

科目:高中英语 来源: 题型:054

In the middle of the night, Peter’s wife suddenly fell ill. She couldn’t help crying, “Oh, my stomach! Get the   1    !”

Peter, awaking from a deep sleep, thought his wife was only having a    2    dream.

“Stop that noise, ” he said to her. He turned over and tried to go to   3   again, but his wife still cried out, “On, help! help! I’m sure I’m   4    . ”

Peter got out of bed and started   5    , but he could not find him any clothes.

“Where is my shirt? ” he asked. His wife was   6    ill to tell him, and she could only cry, “Oh, my    7   stomach!”

As soon as he had put his clothes    8    , he said, “Now, my dear, are you quite   9  

that you need the doctor?  Surely you can wait   10   morning, can’t you? ”

“No, I can’t. Go, go, go, ”his wife shouted, “    11    you will find me dead    12  

the morning. ”

So Peter went out into the dark street. He had only gone a few meters   13   he heard his wife calling him again.

“I’m   14   again now, and I shall not want the doctor, ” she said, softly.

Hearing this, he started running as   15    as he could towards the doctor’s. When he arrived there, he knocked at the door loudly enough to wake   16    around.

The doctor put his sleepy head out of the bedroom window and said, “Er?  Who’s there? ”

“Oh, Doctor, ”Peter called up to him, “I’ve very   17    news for you. My wife    18  

ill with a terrible stomachache. I was on my way to bring you to her, but she called me back to say the trouble had suddenly   19    her. So you need not come. Go back to    20   now, and sleep well!”

1. A. driver                                   B. nurse

C. doctor                                     D. child

2. A. terrible                                     B. interesting

C. surprising                                    D. wonderful

3. A. bed                                       B. sleep

C. dream                                       D. hospital

4. A. walking                                   B. dying

C. aching                                       D. sleeping

5. A. dressing                                   B. wearing

C. raising                                       D. working

6. A. very                                         B. so

C. too                                         D. quite

7. A. good                                     B. bad

C. wrong                                       D. poor

8. A. down                                    B. off

C. on                                        D. up

9. A. surprised                                      B. afraid

C. certain                                         D. worried

10. A. before                                    B. for

C. to                                            D. until

11. A. and                                      B. but

C. so                                         D. or

12. A. after                                    B. in

C. before                                       D. until

13. A. after                                    B. when

C. before                                       D. while

14. A. good                                    B. wrong

C. all right                                     D. right

15. A. fast                                     B. slowly

C. hurriedly                                     D. happily

16. A. everyone                                  B. someone

C. no one                                         D. doctors

17. A. good                                    B. bad

C. necessary                                    D. ill

18. A. fell                                         B. stayed

C. grew                                       D. failed

19. A. gone off                                   B. missed

C. pleased                                      D. left

20. A. your home                                 B. your bedroom

C. your dream                                  D. bed

 

查看答案和解析>>

科目:高中英语 来源: 题型:阅读理解

I walked into the grocery store, not really wanting to buy anything. I just wanted to stay there quietly — the pain of losing my  11 was still too great. And this supermarket held so many sweet  12 . He often came with me, and always bought me yellow roses.

Standing  13 the meat, I searched for the perfect small steak  14 my husband used to love it.  15 a woman came up beside me. I watched as she picked up a large pack of T-bone steaks, dropped them in her basket,  16 , and then put them back. She turned to go and once again  17 for the pack of steaks. She saw me  18 her and she smiled. “My husband loves T-bone steaks, but they are so expensive.”

“My husband  19 away eight days ago,” I told her, and  20 to control the sadness in my voice, “Buy him the T-bone steaks. And  21 every moment you have together.”

22 by my words, she placed the steaks in her basket and walked away  23 . But several minutes later she came towards me again,  24 a package in her arms. She was  25 the brightest smile I had ever seen.

As she  26 , I saw what she held. “These are for you,” she placed three beautiful yellow roses in my hands. I wanted to tell her what the roses  27 for me, but, unable to speak, only watching her walking away.

Looking down at the roses, I wondered  28 she knew it. Suddenly the answer seemed so  29 . I wasn’t alone. There were  30 many people caring for me and willing to help me. Just be thankful for what you have and who you are.

11.     A. father                                       B. brother                                          C. husband                                     D. son

12.     A. groceries                             B. memories                                 C. flowers                                        D. dreams

13.     A. by                                                    B. for                                                        C. beyond                                         D. against

14.     A. even if                                      B. in case                                             C. until                                                   D. since

15.     A. Actually                                   B. Suddenly                                 C. Instantly                                    D. Hopefully

16.     A. missed                                      B. suffered                                     C. doubted                                      D. hesitated

17.     A. reached                                     B. searched                                    C. sent                                                   D. paid

18.     A.  following                             B. helping                                          C. watching                                  D. stopping

19.     A. broke                                           B. cleared                                         C. moved                                             D. passed

20.     A.  decided                                 B. fought                                              C. offered                                         D. pretended

21.     A.  forget                                         B. recover                                         C. treasure                                   D. imagine

22.     A. Surprised                             B. Embarrassed                       C. Panicked                                  D. Frightened

23.     A. softly                                        B. violently                                     C. silently                                          D. wildly

24.     A. fastening                             B. carrying                                     C. picking                                        D. opening

25.     A. covering                                 B. rolling                                              C. spreading                                D. wearing

26.     A. approached                        B. turned                                              C. continued                                D. bent

27.     A. smelled                                      B. tasted                                                  C. collected                                     D. meant

28.     A. what                                            B. how                                                   C. whether                                     D. when

29.     A. accidental                         B. strange                                         C. obvious                                        D. funny

30.     A.  still                                               B. just                                                    C. even                                                  D. also

查看答案和解析>>

同步练习册答案