[题目]根据短文内容.从短文后的选项中选出能填入空白处的最佳选项.选项中有两项为多余选项.Here, sleep experts clear up some of the biggest misunderstandings about sleep they see with their patients, which could weaken your ability to have a 题目和参考答案——青夏教育精英家教网—

【题目】根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Here, sleep experts clear up some of the biggest misunderstandings about sleep they see with their patients, which could weaken your ability to have a night of good sleep.

Myth: 【1】

The latest research shows that the right amount of sleep may vary from person to person and should leave you feeling energized the next day. I’m a sleep doctor. Take myself for example. 【2】 .

Myth: Don’t fall asleep with the TV on.

I’ve cured more people suffering from sleep problems than you can imagine by telling people it’s OK to fall asleep with the TV on. 【3】 Control the watching time so it doesn’t affect your sleep later in the night.

Myth: You can catch up on lost sleep on the weekend.

【4】 A Harvard study found that even if you sleep for an extra 10 hours on the weekend to make up for only sleeping six hours a night for two weeks, those extra hours won’t improve your reaction times or ability to focus. Plus, sleeping late throws off your biological clock, which can lead to obesity, diabetes, and heart disease.

Myth: Alcohol can help you rest easy.

【5】 Alcohol may relax you so you nod off quicker, but studies show you’ll wake up more and get less of deep sleep you need to feel rested.

A. You need 8 hours’ sleep a night.

B. A lack of sleep can cause anxiety.

C. We take unscheduled naps during the weekend.

D. I’ve been a 6.5-hour sleeper my entire adult life.

E. Many people can’t turn off their brains, but watching TV helps.

F. People commonly use alcohol to fall asleep, but it doesn’t work.

G. You can’t make up for too little sleep by sleeping more at weekends.[来

【答案】

【1】A

【2】D

【3】E

【4】G

【5】F

【解析】

试题分析：本文讲述几个睡眠的误区，进行科学的阐述。

【1】A根据下文提到The latest research shows that the right amount of sleep may vary from person to person and should leave you feeling energized the next day最近研究表明适当的睡眠是因人而宜的，应该与你第二天的精力充沛想符合，故推翻的是每晚八个小时的睡眠这个误区，因此选A项。

【2】D根据上文提到I’m a sleep doctor. Take myself for example我是睡眠医生，以我为例，我每天睡六个半小时，故选D项。

【3】E 根据上文提到I’ve cured more people suffering from sleep problems than you can imagine by telling people it’s OK to fall asleep with the TV on我治疗过许多失眠问题的病人，他们通过看电视睡着的，可知选E许多人不能让脑子放松但看电视可以做到，故选E项。

【4】G 根据下文提到A Harvard study found that even if you sleep for an extra 10 hours on the weekend to make up for only sleeping six hours a night for two weeks, those extra hours won’t improve your reaction times or ability to focus哈弗研究发现即使你周末再多睡十个小时，也不能改变你的精神，故选G你不能过周末补眠的方式来补充。

【5】F根据上一段提到Alcohol can help you rest easy酒精可以帮助你放松，这是个错误的观点，故选F人们用酒精助眠，但是没有用，故选F项。

考点：七选五

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