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How to Reduce Your Risk of Injury from Falling | |
£¨76£©steps\measures\ways | Detailed suggestions |
Make your body £¨77£©balancebetter with exercise | •Try exercises £¨78£©regularlylike Yoga and Tai Chi •Make clear which is the best type of exercise program for you in advance |
Increase your home's accessibility and safety | •Remove items that might cause you to £¨79£©fall\slip •£¨80£©Installitems that will support you when needed •Improve the lighting in and out of your room •Wear non-slip shoes |
Be£¨81£©carefulof medication side effects | •Do check with your health care provider to ensure your £¨82£©safetyof taking any over-the-counter medications£¬£¨83£©whetheryou have taken them or not |
Protect your vision carefully | •Don't£¨84£©wearthe wrong glasses that damage your vision •Have your vision checked regularly to detect and correct your £¨85£©potentialvision problems |
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