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   If you are worried about things and are under a lot of stress at work or schoolthen you are probably not sleeping wellWorry can keep you awaketossing and turning in bed until the early hours of the morning when you eventually fall asleepWhen you wake up, don’t feel refreshedbut tired and worm out and unable to face a new day

    DrHenry Winklein a recent newspaper artic entitled Stress and Sleepindicates that stress and 1ack of sleep are directly relatedDr Winkle saysThe more we worrythe less we sleepthe more we are unable to deal With stressIf we can find a way to get a good light’s sleephe addswe can often find the energy to deal with what’s worrying us

    Sowhat is a good night’s sleep? Research shows that the amount of sleep which people need in order to keep healthy varies a lotSeven hours is about the average amount, though strangely enoughsleeping longer often gives you a headache instead of making to feel more refreshed

    DrWinkle believes that preparing for sleep is importantPeople who work late should try to give themselves a short break and do something restful before going to bedThis could be watching TV or listening to musicDoing some exercise earlier in the day should help you to feel physically as well as mentally tiredA bedtime drink can also helpbut coffee or tea should be avoided as they contain caffeine and will keep you awakeWhen you put the light outDrWinkle says, concentrate on relaxing your musclesworking slowly up from your feetand you’ll be asleep be fore you know it

1What causes a person to stay up too late into the night?

AWorrytossing and turning in bed

BWorry and burden of work or study

C. Worry about work and school

DOnly worry but stress at work or school

2.Accordiug to the passagehow long should a person sleep if he wants to be healthy?

AMore than four hundred and twenty minutes.

BLess than four hundred and twenty minutes

C. About four hundred and twenty minutes.

DOnly four hundred and twenty minutes

3. How will you prepare a good sleep before going to bed?

A. Watching TVlistening to music and having a short break

BA bedtime drinkwatching TV and listening to music.

CA short break, watching TV listening to music and doing some exercises

DA variety of relaxed activities

4What the best title for this passage?

AMore Worry, More Sleep

BLess Stress, More Sleep

CLess Worry, Less Sleep

DMore Stress, More Sleep

 

答案:B;C;D;B
提示:

1.         A选项只是失眠的表现,B才是原因

2.         平均的睡眠是七个小时,即420分钟

3.         最后一段提到了有助睡眠的办法,短暂休息并非其中之一,而是在短暂的休息中看电视听音乐

4.         压力和忧虑和睡眠是成反比的,压力越大睡眠越少

 


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