Question

【题目】You don't need superpowers to commit to being healthier.Check out these tips.

Write it and measure it.【1】Writing down your goals is not only a great way to accomplish them,but your list can also help you figure out the exact steps needed to get there."I want to lose weight"is a pretty common resolution（方案）,but how exactly do you go from point A to point B?【2】For instance:"I want to lose 10 pounds over the next six weeks by going to the gym three to four times per week."

Make resolutions manageable.A resolution shouldn't be a fantasy.The key to sustainable resolutions is to make small changes gradually.So if your goal is to go from never running to finishing a half-marathon,start training gradually.【3】.

【4】Not knowing how to do a certain exercise is no excuse to write it off completely.If you're curious about new techniques,book a session with a personal trainer to clear up confusion and help prevent injury.

Think outside the box.【5】If your resolution is to simply be more active and bum more calories every day,there are plenty of creative ways to achieve that goal.You can fit extra movement into the day by walking during phone conversations or even volunteering for household chores.

A.Ask for help．

B.Choose the right tech.

C.Instead,try setting a more specific goal.

D.Exercise doesn't have to be a formal activity.

E.Resolutions should be both specific and measurable.

F.Begin by walking a few miles,and steadily increase it to jogging,and then running.

G.The reason is that the brain just likes measurable old habits over new,different ones.

Answer 1

【答案】

【1】E

【2】C

【3】F

【4】A

【5】D

【解析】变得更健康并不需要借助超能量才能达到，本文就如何变得更健康给出了四点建议。

【1】这一段的主题句是Write it and measure it，首先，E选项Resolutions should be both specific and measurable中的both...and..符合小标题中的and形式。其次，write it的目的就是使健身的目的明确，即specific ；measure it的目的是使健身的目的具备可衡量性，即measurable。所以E选项是对主题句的解释说明，符合语境，故选E.

【2】分析前文"I want to lose weight"is a pretty common resolution（方案）,but how exactly do you go from point A to point B?可知“想要减肥”是个很普通的健身方案，但具体你该怎样从A点到达B点呢？再结合划线处的后文例子“接下来的六周，每周去体育馆三到四次，减10磅体重”可知，这是一个具体的减肥方案。所以作者在划线处要表达的意思是应该使你的方案更具体些。C选项Instead,try setting a more specific goal符合语境，故选C。

【3】根据前文So if your goal is to go from never running to finishing a half-marathon,start training gradually如果你的目标是从从未跑步到完成半个马拉松，那就一步一步地开始训练。其中F选项Begin by walking a few miles,and steadily increase it to jogging,and then running.刚开始走几英里，然后持续增加距离到慢跑，然后跑步。分析可知F选项符合语境，并且Begin by；and；then这一系列词表明的就是逐步训练的过程，和前文的gradually符合。故选F。

【4】这一题是选择这一段的主题句，符合主题句句式的只有A选项和B选项。根据后文If you're curious about new techniques,book a session with a personal trainer to clear up confusion and help prevent injury.如果你对某一种新的技巧感到好奇，那就向一个私人教练预定一学期的健身课程来清除疑惑，同时也可以避免受伤。分析语境可知当你遇到问题，不懂某种健身技巧，可以寻求帮助。故选A。

【5】这一段的主题句是Think outside the box，也就是打破常规思考。后文中说如果“你”只是想燃烧卡路里，那你可以选择打电话的时候到处走走，甚至可以做家务来达到这一目的，也就是说不必非要选择某种运动。D选项中的Exercise doesn't have to be a formal activity“锻炼不一定非得是某种正式的运动”符合语境。故选D。